The Declining American Diet Essay

1327 words - 5 pages

In centuries past, America’s diet has turned from small portions and locally grown food to processed meats and high calorie meare easily attainable and affordable. In 1984, 72% of our dinners were home-made. In 2007, just 57% were (Doane). As a nation that is always on the move, Americans tend to look for fast and easy ways to live our day to day lives. The growth in fast food restaurants has taken over our “convenient” country and has trained us to become dependent on cheap and easy food, also known as a lead cause to obesity. Restaurants aren’t the only reason American’s are eating so unhealthy. The mental stimulation that our favorite calorie filled foods provide us are causing our country to lose their health-and their sanity.
Most of us could eat healthier if we wanted to, but we just don't want to. It is a growing mental issue for many people. As a country in a battle with obesity, it is clear that healthy eating isn’t easy. Over a third of the American population is classified as obese; this means that almost 41 million women and more than 37 million men aged 20 and older were obese in 2010 (Avena). Obesity comes with not only physical problems, but also many emotional problems. Individuals who are considered obese are often judged as lazy, unintelligent and overall not socially accepted. In a way, it is definitely unfair. There are people who can have a disease, such as with their thyroid, which can cause them to not be able to get weight off as easily as others. But for the majority of American’s, we tend to feed into what we are feeding ourselves, almost as if it were our own addiction; and drive-thru’s are our dealers.
When compared to drugs ands their criteria for addiction, food is just as easily considered addicting. Some experts believe that it is not appropriate to term food as 'addictive' as it is essential to life and not something that people can be weaned off. But a new study has found that high sugar snacks activate areas of brain that are also stimulated by hard drugs such as cocaine and heroin (Reilly). This addiction is taking over America, whether we are recognizing it or not.
Calories and sugar are main contributors to our new diet and its unhealthy ways. While the current recommendation is a maximum intake of eight teaspoons of sugars a day, one 12-ounce can of regular soda (or a 20-ounce bottle of VitaminWater) delivers eight or nine teaspoons (Brody). That means you are at or over the limit before you’ve eaten a single cookie or even some commercial tomato soups or salad dressings with added sugars. Quantity wise, the amount of calories per day an individual should be consuming can vary; but eating a single meal at a restaurant can usually surpass the amount of calories that a person should be taking in in one day. Not to say that these foods are necessarily bad for you, but should always be portioned correctly. In America, more is better. Every company knows that. And whether it be a restaurant chain or a...

Find Another Essay On The Declining American Diet

The American Diet Essay

1285 words - 5 pages "We have the best raw materials in the world, both quantitatively and qualitatively, but most of them are ruined in the process of preparing them for the table." stated H.L. Mencken in reference to America and our usage of food (Mitzewich). Food is a necessity for life and survival, however, with the structure of the American diet, the food we eat is assisting us into our [early] graves. Americans are highly unaware of what they are

The American Diet Essay

1525 words - 6 pages American Food, If You Try It You Need To Diet Every country eats food there is no question there but what makes the U.S. such an obese country that it has a stereotype of being large? The united states is a gold standard for countries all over the world to look up to and it is a center for world trade which makes it a very fast pace country where people do not seem to have time to eat a proper meal. The American diet is

The American Diet

1527 words - 7 pages Do you struggle with health problems or anxiety? If so, do not worry, because you are not alone. Today, America is in the middle of a serious crisis. Many people are suffering from diseases that are directly related to the American Diet. An estimated sixty-one percent of Americans are deemed overweight, and about one-third of these are currently obese (cdc.gov). Throughout the country, the obesity epidemic has struck every population

The American Diet

929 words - 4 pages at all, fast food still have processed food, preservatives, and filters that can cause cancer and other harmful effects. Today, the average american diet is usually what other countries would consider abnormal; due to the abundance of restaurants with all of the quick and fatty foods that most people eat. Most americans today do not realize that they should only have a daily intake close to 3000 calories per day (V. K. R. V. Rao). However in

The American Diet - 1301 words

1301 words - 5 pages The world’s dietary functionality differs from region to region, but a consensus remains constant; americans have an unfulfilling diet overall. In other countries the have their diet scheduled for three structured meals for each day, whereas americans eat whenever their minds tell them that they are hungry. The problem with the american way is when americans eat, they eat food that is filling to the brain but not to the stomach. Americans are

Fats in the American Diet

4927 words - 20 pages Fats in the American Diet There has been a myth in our society for the last few decades about fats. Ever since the USDA created the food pyramid in the early 80’s, the feeling towards fats has been that all types are bad for one’s health and should be consumed at a minimum. However, more recent studies have shown that not all fats are detrimental, and some are necessary in maintaining healthy bodies. Certain types are helpful for reducing

The American Diet and Its Effects

976 words - 4 pages The American Diet and Its Effects Today, we have many people suffering from various diseases, most of which are diet related. Basically, these complications are either as a result of increased intake of specific foods, or due to deficiency of some major nutritional components. What this means is that the health of human beings can only be assured by making sure the right foods and dietary compositions have been consumed (Swinburn & Waters

Diet Industry Fails the American Public

1853 words - 7 pages Fast food, prepackaged food products, diet books and diet programs are one of the primary causes of obesity rates in America. They have been around for ages and despite this, as of 2008, about one-third of U.S. adults are obese (NewsRx Health & Science, Abstract). By 2030, almost 90% of adults will be overweight or obese; projections show that 96% non-Hispanic black women and 91% of Mexican-American men will be affected (Anonymous, Abstract

Encomium and Invective Essay on the American Diet

870 words - 3 pages ###### This essay lacks any real information and contains profanity. #### Analysis The game plan, for this encomium/invective paper, is most likely going to consist of a little bit of everything. I have chosen a topic about the health effects of the American diet. The reader will see both sides of the story, but they shall also see a leaning to one side, harder than the other. My personal view is that the American diet is very shitty. We

"The American Alligator" its diet, mating habits, predators, and daily rituals.

662 words - 3 pages The American AlligatorThe American Alligator is still living since the prehistoric time of the dinosaurs. Living in the wild this alligator is an endangered species. It has a wide range of food that it likes to eat. In addition has a unique way of controlling its blood temperature. The American Alligator mates when it comes out of hibernation and lays its eggs soon there after. It is an endangered species because of the human being.The American

Description, Pros and Cons of Scarsdale Diet

615 words - 2 pages anyone, but especially those with heart complications and things of the sort.Overall, the Scarsdale Diet is very well planned. By researching it, the reasons dieters are so drawn to it become evident. The pros and cons almost equate, but the diet is still hard to carry out and slightly dangerous. The Scarsdale Medical Diet will probably hold a place in American food culture for a very long time.Bibliographywww.chasefreedom.comhttp://lowcarblisa.tripod.com/thescarsdalemedicaldiet/index.htmlhttp://www.best-weight-loss-diets.comhttp://herdirectory.subportal.com/fitnesslink/nutrition/timeline.htmlhttp://www.diet-i.com

Similar Essays

The American Diet Essay 1331 Words

1331 words - 5 pages -blood pressure, and many other life threatening complications to the body. The American diet has a numerous amount of pitfalls and disgusting habits. The American diet is one of the worst diets because of its portions, processed foods, and how it is very cheap, but the American diet can be overcome with determination, a healthy diet, and an exercise routine. For a start, fast foods is one of the leading causes of obesity in America. Places like

The American Diet Essay

1174 words - 5 pages In the 1960’s, the average American weighed twenty five pounds less than they do today, but height may also play a factor as well.(McKinzie) It is said that the average male and female are anywhere from and inch to two inches taller than they were fifty years ago.. Is diet to blame? Or is it simply the different lifestyle America lives today? The hormones given to the animals today are horrible, and then we go eat these animals. Obesity has

The American Diet Essay 1313 Words

1313 words - 5 pages The typical American diet has become a very controversial and touchy topic that can easily offend some people. Many people from different walks of life all have the same problem in the U.S., their growing waistline. Does fault lie with the nations culture or is the fault our own? Many foods commonly eaten in the U.S. are considered fatty or unhealthy yet many Americans eat them anyway though the information and facts are clearly labeled on the

The American Diet Essay 1204 Words

1204 words - 5 pages We Are What We Eat: American Diet In comparison to other countries, the American diet remains undoubtedly too low in fiber, fruits, and vegetables, yet is entirely too high in calories, fats, added sugars, sodium, and grains. The array of healthy food choices available in America essentially supports ideal dietary health; however lacking proper nutritional knowledge while living a lifestyle full of time constraints prevents many Americans from