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The Economics Of Health And Fitness

1295 words - 5 pages

The human body is a very complex machine. Because it is so complex, taking care of it should be a number one priority. For thousands of years, physical activity has always been associated with health. The two just seem to go hand and hand. Today, science has confirmed the link, with an abundant amount of evidence that people who lead healthy, active lifestyles are much less likely to die at an early age, or experience major illnesses such as heart disease, diabetes and any kind of cancer. The problem is most people just don't think that their lifestyle habits are problem, when in many cases, they are. True evidence shows that regular exercise can seriously increase levels of HDL, which is known as the "good" cholesterol, lower high blood pressure, and help improve body composition by burning fat. Exercising also promotes healthy blood sugar levels, promotes strong bone density, boosts the immune system, and greatest of all, speeds up the metabolism. However, there is no question that it is extremely difficult to change eating, as well as beginning exercise habits.There are many ways one can develop motivation to have a solid regimen of which to follow. Despite the strong case for staying active, many people find it difficult to adapt their daily lives to incorporate physical activity. With so many people driving cars on a daily basis, for everywhere they go, and the decline in the number of physically active jobs, about 70% of the adult population is sufficiently inactive. This classifies them to be "sedentary". This is not a good thing for your body, at all. Being sedentary increases the risk of a heart attack or stroke, the same amount as if you were to smoke. Its seems, though, the threat of serious illness is often not enough motivation for people to change their habits.People can make any changes in their lifestyle, but most have many excuses. Some of the reasons why people do not take up exercise include lack of time due to work or family commitments, cost of equipment or gym membership, lack of facilities nearby, and uncomfortable working out and being active alone. Many people are put off physical activity because they believe that only many hours on the treadmill, lifting heavy weights, or playing sports counts as healthy activity. However, substantial health benefits can be achieved from regular activity without the need for special equipment, sporting ability or having to break a sweat in the gym.It was once said that walking for 30 minutes per day on most days of the week was perfect for leading a healthy lifestyle. But, new studies have shown that an average individual should get more like 90 minutes of exercise. That would truly do the body well. Regular activity can also improve the way you look and feel. When you combine regular physical activity with a healthy diet, you be able to maintain can help to maintain a healthy weight. You also have the benefit of boosting your self-confidence and reduce the risk of depression. Many...

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