The Effects Of Being A Night Owl

662 words - 3 pages

Teen’s everywhere love staying up late and sleeping in later, but this could have drastic, negative effects on their life. A recent TIME article was published on teens late night sleep habits could affect them from 5-8 years into the future. Getting to bed early, and balancing homework, can be extremely difficult, but getting to sleep before eleven thirty is vital for a teenager’s life. Teenagers are affected both academically and emotionally when they stay up late, but there are a couple solutions to change this.
Teens who stay up past eleven thirty on a regular basis suffered both academically and emotionally. 2,700 teenagers were studied, and 30% of those subjects stayed up past 11:30. Students, ages 14-16, had a dramatic, negative difference in their GPA’s than students who were getting more sleep. Lack of sleep and going to school tired seriously affected the academics of kids, and if their GPA’s are so much lower than their other classmates, it could seriously affect these “night owls” from getting to a good college. Night owls, ages 16-18, suffered emotionally for years and showed several symptoms of depression. They were likely to cry and be upset, all the way through college. This lack of sleep in highschool, and even middle school, affected them longer than they could have imagined. A regular bedtime after 11:30PM, has both long term and short term negative effects on a teen’s life.
These negative problems have solutions, including solutions that can both be done by the community and the individual. First, a community solution that has been considered is for high-schools to adjust their schedules to fit teens. This would mean that schools start later in the mornings, that way teens would be able to get enough sleep and still come to school, fully energized. An individual solution is all about writing down how you feel when you get enough sleep, and how...

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