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The Effects Of Color And Light On Your Mood

1572 words - 6 pages

When I was younger and felt “under the weather” or was having a bad day, my mother always used to kick me to the outdoors and tell me to soak up some sun. I always thought that it was all mumbo jumbo, the sun can not really have an effect on my mood, can it? As a young child I thought it was a myth, just another way for my mother to subtly tell me to stop moping around the house and get me out into the fresh air. Come to find out, her words of wisdom were true, the sun really does have an impact on your mood! Have you ever felt like you were walking on sunshine, and nothing could get you down? Or have you ever needed more than just a couple of pushes on the snooze button yet still to wake up and find yourself in a bad mood already, only to get worse when you step outside? All you want to do is crawl in a corner and hide for the rest of the day? These might just be reactions to the effects of light and color. Light and color, natural as well as indoor lighting, can play tricks with how the body thinks, effect sleep habits, and effect overall wellness.
There is an abundance of ways light and color can play tricks with how your body thinks. Color has an impact on everything. When you walk into a restaurant and instantly become hungry is one way that color has an influence. When you feel antsy in one room and calm in the other is another way that color has an effect, this is all because of the atmosphere of that room, which is altered by color.


This figure shows adult/elderly, multicultural, and psychopathologic responses about their color preferences from 25 different color studies. Elderly and psychopathologic people hardly strayed from the normal responses. (Schatz , and Bowers 21- 27)

As it talks about in the figure above there are many different color preferences for different ages. Although some room color facts may not be true, it is important to note that all studies show there is definitely a connection between mood, color, and performance (Schatz, and Bowers 25), but it varies. Mazzarini, Dan et al. (1-2) found that color had a remarkable result on the overall “pleasantness” of the workplace. Conducting several experiments, they found that people who worked in a red office atmosphere felt more anxiety and stress contrary to working in a blue office atmosphere where they felt more depressed and gloomy (Schatz , and Bowers 25). Schatz and Bowers say this might be because of some color literature that states the color red is “inherently angry, passionate, or aggressive.” This means when people see this color their mind
assumes the color with the emotion which might explain why people working in red offices were more agitated. A problem with these studies might be age, though, because it seems that younger children tend to prefer warmer colors like red and orange over lighter colors that are more approved by adults (Schatz, and Bowers 21). There are also some methodological problems that exist in color...

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