This website uses cookies to ensure you have the best experience. Learn more

The Effects Of Fat Diets. Essay

867 words - 3 pages

"Lose 30 pounds in thirty days! Burn, block, flush fat from your system!"Advertisements like these promise immediate weight loss results for the masses. Are they really worth the negative effects that your body would experience? For the majority of people, many of these diets work; however these benefits are only short lived. Studies have shown that "ninety-five percent of all dieters will regain their lost weight within one to five years." So far, the only safe and effective weight loss program has been to eat a well-balanced diet and consistently participate in a physical activity, such as running or a sport.Obesity in America affects nearly one-third of the nation's population. As more and more Americans become obese, the diet product market grows, swelling to a $40 billion a year industry. With such large customer market, there is an innumerable amount of products. Certain products or diets gain and lose popularity; the present dieting fad is of the "Quick Fix" type. These diets are hugely successful now because of their claims. Who wouldn't want to "burn, block, flush fat" from their system without exerting any effort? All it takes, or so companies say, is to swallow a pill or drink a great tasting chocolate elixir and one will shed numerous pounds at an extreme rate. Diets such as "Sugar Busters", "Enter the zone", and "Protein Power" become fads because people, in general, would rather eat "junk food" than jog and eat healthy. In addition, people are always attracted to the glamour that Hollywood provides to the "common person". Celebrities in the entertainment industry constantly stress the importance of being skinny. It seems their presence is very influential considering the fact that nearly 60% of the population feels uncomfortable about their bodies.Many popular diets suggest eliminating almost entire food groups from one's diet, which deprives the body of the essential nutrients, needed to remain healthy. An example being the popular high protein/low carbohydrate diet. This diet is based on the misconception that the more sugars and carbohydrates one consumes, the greater the amount of insulin the body produces, which in turn, increases fat storage and appetite. This diet has been proven to work when used with consistent exercise. However, the short-term effect achieved is heavily overshadowed by the negative impact it has on the health of the individual. The high protein diet lacks fibers, phytochemicals, vitamins, and minerals known to help prevent the formation of free radicals (i.e. cancers), heart disease, and osteoporosis. The lack of fiber in the diet has many implications upon the body, possibly causing...

Find Another Essay On The Effects of fat Diets.

The Oppression of Fat People in America

5835 words - 23 pages people on diets, fat people have a hard time finding jobs when they are extremely qualified and struggle to get health insurance. All of these examples of fat discrimination illustrate how the majority of society, fat and thin alike, participate in perpetuating fat hatred. Society has a way of oversimplifying categories. Presently, there are only two categories people can fit into to define their weight: fat and thin. Individuals are either one or

Pros and Cons of the Atkins and South Beach Diets

1166 words - 5 pages body, there is a likely chance that the weight will be gained back immediately, because the body will burn carbohydrates before it will burn fat. This idea is one of many involving the pros and cons of the Atkins plan in comparison to diets similar to it. Another reason why so many people choose the Atkins plan is because dieters are allowed to consume good-tasting, fatty-foods, during the induction phase of the diet. However, as

The Fat Lie of Being Skinny

911 words - 4 pages Fat phobia is one of the major causes of anorexia, and 81% of ten year old girls fear becoming fat. A body image complex is very serious mental issue that becoming more and more eminent in society today. The media should not be able to show only one “perfect” view of the female body. Media’s influence effects eating disorders and the ideal body-image negatively, and causes models to harm themselves in the process. Eating disorders, such as

The Fear of Fat Criterion Within the DSM IV

1830 words - 7 pages As our society is bombarded with the images of manufactured beauty and “thinness”, conversations increasingly center on dieting and body dissatisfaction. The media advertises weight loss products in the form of pills, drinks, surgery, fitness equipment and support groups to mold individuals into the proposed ideal form. This evidence alone suggests a strong case for the possibility of a pathological fear of fat. Is this fear

This essay is entitled "one of life's necesities". it is an essay about dieting; the many forms of diets and other information regarding diets

1544 words - 6 pages breakfast. Drink 100% fruit juice with breakfast. Spruce the breakfast with a banana or a handful of berries with the cereal, yogurt, waffles, or pancakes. In addition, take a piece of fruit to munch on during the comute. Use "lite" or low fat dairy products. If you are the type of person that eats at dinner and there is always room for sweets, then you can cut down on the portion size and substitute low fat goods/cookies instead of the regular

Living with Diabetes: The Benefits of a High-fat and Low-carbohydrate Diet

3383 words - 14 pages often lauded as the be-all-end-all study on the subject and one of the reasons low-fat diets—even vegetarian diets—are so highly recommended by the medical community. However, there are many faults with the conclusions made from this study. Challenging the claims of this study could comprise a research paper in and of itself, so the focus here will be on the assertion that cardiovascular disease is associated with low intakes of green

Anorexia: A disease eating away the weight of a fat issue

1296 words - 6 pages dead. Who minded? So they provided for me an IV, and I started to put on weight. At the initial couple of pounds I could feel the fat suffocating my lovely bones. What the hellfire did they think they were doing?! I fell into a huge ring, long story short. I lost, tube-sustained, I picked up, I hollered, I lost, tube-nourished, I picked up, I yelled. At that point one day my companion on the ward kicked the bucket of Leu

The effects of Atheriosclerosis

904 words - 4 pages Atherosclerosis is a disease of the heart caused by fat deposits in the walls of blood vessels, mainly the arteries. Atherosclerosis can occur in any artery, but it usually occurs in larger arteries around the area where they branch. The place where atherosclerosis is found most commonly is in the coronary arteries. This disease can occur in anyone, but most commonly is found in males, smokers, people with high cholesterol levels, and people who

The Effects of Alcohol

2133 words - 9 pages The Effects of AlcoholFinal Research PaperIntroduction to NutritionThere are many reasons why a person consumes alcoholic beverages. They choose to use alcohol to relax, decrease stress, promote social interaction, produce feelings of happiness and satisfaction. The human body requires psychological balance and unfortunately many people turn to alcohol to obtain psychological balance. But what are the consequences of consuming alcoholic

The Effects of Bullying

1978 words - 8 pages cause of death for teenagers. According to the National Center for Injury Prevention and Control statistics from 2000 to 2010, 300 to 450 children ages 12 to 15 killed themselves every year -- about one a day. (Pearce, A.7) Sociologist ask many questions that could hold the answer to how a society can put an end to bullying and it’s harmful effects. One of the five basic questions of sociology is the following, how do groups influence individual

The effects of Steroids

2188 words - 9 pages this problem as a minor one, or to pretend that with enough negative publicity and public condemnation, it will just go away on its own. The entire sports community needs to take a clear, consistent and proactive approach to eliminating steroid use completely from all forms of competitive sports. Let’s consider why this is so important by taking a look at the history of steroids and their negative effects, both physical and otherwise. We will

Similar Essays

The Negative Effects Of Gluten And Grain Based Diets

2546 words - 10 pages . Works Cited Ahern, Shauna James. Gluten-free Girl: How I Found the Food That Loves Me Back-- & How You Can, Too. Hoboken, NJ: John Wiley & Sons, 2007. Print. Auer, Daniel. "Understanding Gluten & The Effects Of Grain Based Diets." Doctor Auer RSS. N.p., 30 Oct. 2013. Web. 8 Jan. 2013. Bronski, Peter, and Melissa McLean. Jory. The Gluten-free Edge: A Nutrition and Training Guide for Peak Athletic Performance and an Active

The Ridiculing Of Fat People Essay

1487 words - 6 pages Fat people suffer discrimination from all aspects of life. According to America Obesity Association, approximately 196 million adults in U.S are overweight. This could probably mean that about two thirds of the American population has gone through some sort of humiliation or made fun of by other people for being overweight. There are many stereotypes about fat people that are negative and not entirely true. This includes stereotypes that fat

The Hazards Of High Protein, Low Carbohydrate Diets

1646 words - 7 pages imbalance of protein and carbohydrates, many serious side effects are linked to the weight loss plan. Ketosis, "a fasting state," is very common among high protein dieters ("The Dangers . . ."). The body lacks its supply of carbohydrates in the liver so ketones are sent out into the bloodstream, which cause an increase in the threat of "headaches, tiredness, nausea, dehydration, dizziness, constipation and bad breath" ("High Protein Diets"). Bad breath

The Structural Differences Of Atkins And South Beach Diets

1018 words - 4 pages burning” (p.127). The cheese list requires eating full-fat cheeses which includes cheddar, Gouda, blue cheeses, mozzarella, and swiss. Atkins explains that while major health organizations believe in low-fat diets to reduce the risk of heart disease, a growing number of scientific literature and studies suggest the opposite. This research showed that consuming less fat and cholesterol resulted in more weight gain and higher blood cholesterol