This website uses cookies to ensure you have the best experience. Learn more

The Effects Of Nutrition And Ergogenic Aids On The Performance Of Swimmers

776 words - 4 pages

Over the years swimming has become a skill that is beneficial for the body. It burn calories and it is a great way to push one’s endurance level. There many advantages to this activity such as the nutritional value from healthy dieting and the muscle strength gained from moving the arms and legs. However, some athletes decide to be influenced by drugs in order to show faster results instead of natural changes. This includes vitamin and mineral supplement, human growth hormones and erythropoietin. With a balanced diet and dedication to long-distance swimming the athlete can drastically see improve in their performance.
Nutrition is a key component in a swimmer’s performance. ...view middle of the document...

(Collins, 2012) A healthy diet for a long distance swimmer should provide an adequate amount of calories, carbohydrates, proteins and fats. (Collins, 2012) According to Lehigh University in Bethlehem, Pennsylvania, swimmers need 3,000 to 6,000 calories per day. The President's Council on Physical Fitness and Sports, PCPFS, says calorie needs can change based on age, gender, size and the intensity of training. The proportion of dietary carbohydrates, protein and fat are important to optimize the energy level and overall health of an endurance swimmer. (Collins, 2012) Carbohydrates should make up the majority of a swimmer's diet because it is the source of energy for muscles. (Collins, 2012) Lehigh University recommends 5 to 8 grams of carbohydrate per kilogram of body weight per day. Protein should be consumed at 1.2 to 1.7 g/kg per day and is important for building and repairing muscle tissues. (Collins, 2012) Lehigh University says swimmers should consume 1g/kg of fat per day. These nutrients at these quantities will help the swimmer perform better
There are many foods that are plentiful in calories, carbohydrates, proteins and fats. (Collins, 2012) Complex carbohydrates are the better source as they provide the best source of energy for exercise because the energy they give is released slowly throughout the day. (Collins, 2012) The simple...

Find Another Essay On The Effects of Nutrition and Ergogenic Aids on the Performance of Swimmers

The Effects of Technology on School Performance

713 words - 3 pages homework, or say I will study tomorrow instead of right then. This has been proven, because in a study done by the American Academy of Pediatrics in October 2006, out of over 4500 students, that screen time and content exposure had “independent detrimental associations with school performance.” In a later study done by the American Academy of Pediatrics in 2010, they surveyed over 4000 students again, asking about school work and health being

The Effects of Gatorade on Athletic Performance

725 words - 3 pages When athletes are training or competing, it is apparent that they sometimes benefit by consuming various drinks that contain water, carbohydrate and electrolytes. This can assist and improve an athlete's performance, and it may reduce physiological stress on an athlete’s cardiovascular, central nervous and muscular systems. During endurance events Gatorade is an effective drink to have in order for the athlete to sustain their maximum energy

Effects of Dieting and the Importance of Exercise and Nutrition

817 words - 4 pages bodies and feel insecure. Generally, the first idea people get when they think of losing weight would be dieting. They think that if they cut back on food and try to limit themselves then they would lose weight. However, this method is considered to be very unhealthy. There can be bad side effects that can cause harm to the person and even their families. If people really wanted to get back in good shape, it is recommended that they start taking

aids and the effects on africa

1505 words - 6 pages African women. The women then unknowingly pass it on to their children.Many people are not even aware of what the AIDS virus is. AIDS stands for Acquired Immune Deficiency Syndrome, and is known as HIV in its earlier stage. Although technically it is not a disease, it is often referred to as one. AIDS is an all encompassing term for the many medical conditions that arise from a weakened immune system that can no longer fight infection (World Book

Effects of Alcohol on Nutrition

574 words - 2 pages Effects of Alcohol on Nutrition There are many affects alcohol has on nutrition, in people of all ages. Each year more than 100,000 people die from alcohol related causes. According to the National Council on Alcoholism and Drug dependence more than 13 million Americans abuse alcohol. There are different types of alcohol dependency psychologically dependent and physically dependent. If you crave alcohol, or feel distresses without it you

AIDS & HIV the causes effects and types of possible treatments

1406 words - 6 pages AIDS began is not completely known to anyone. Some scientist do however suggest that AIDS originated in Africa. The first case in the United States was diagnosed in 1981 on the West Coast. When AIDS was first discovered they called the disease GRID, Gay Related Immune Deficiency. This is because all of the cases at that time were gay related.A person can be can be infected with HIV and not be aware of it for many years. The only way to be

The Use of Fastskins/Laser Swimsuits by Competitive Swimmers

1743 words - 7 pages the swimsuits (Hogg). The focus should be on the swimmers, not what they are wearing (Hogg). Regardless of the controversy, swimmers all over the world want these suits (Hogg). There is without a doubt that these suits benefit swimmers. They provide more hydrodynamic and streamlined bodies, furthering ability to swim faster, which means better times. Some compare the suits to taking performance-enhancing drugs. They think there is no

The Effects of AIDS in Africa

1757 words - 7 pages . The HIV/AIDS virus is quickly depleting the already diminutive funds of the African people and African governments. Although this HIV/AIDS crisis in Africa is seemingly not affecting other countries, this genocide of African's will have drastic effects on the people of other countries in the near future in many different ways, including many western nations' economies that depend on Africa's natural resources and goods. The only way for these

Effects of paring and macro-propagation on the performance of three cultivars of plantain propagules

1345 words - 6 pages techniques exist for the control of diseases and soil borne pests in the plantain planting materials.These range from paring, heat treatment to the use of pesticides (nematicides) with a wide range of costs, labour input and environmental risks.There has been no study on the effect of paring and macro-propagation on the performance of plantain propagules. This paper presents data from an investigation on the performance of three cultivars of

The Effects of Performance Appraisals

2891 words - 12 pages effects into one’s output and behavior that will probably lead into development plans and actions for improvement. There will be certain changes or improvements on how an individual reacts into performance appraisal and this will determines one’s perception and recognition of his or her job. Feedback unto the appraisal will eventually share something into one’s behavior and as we all know it can give such influence unto one’s output. Public school

The Effects of Listening to Music on Physical Performance

2728 words - 11 pages research finds that music has either no effect or a negative effect on an athletes’ performance. In a study done in North Carolina (Brownley, McMurray & Hackley, 1995), performance was compared with the effects of music among trained and untrained athletes. While they were able to find positive effects amongst the untrained athletes, it seemed that for the trained athletes music actually took a negative effect. This could be due to the sense of

Similar Essays

Effects Of Nutrition On Academic Performance

966 words - 4 pages a breakfast program provided for children in need and are available right before the school day starts. The program helps educate students, at an early age, on the importance of eating nutritious food to start their day. Problem Statement Knowing the effects of nutrition on your brain growth and consuming what is necessary for brain function and growth will better prepare you for successful academic completion. Studies have shown that “students

The Use Of Ergogenic Compounds To Improve Athletic Performance

2507 words - 10 pages system within a day in which would therefore maybe not show up on a drug test. Nutritional supplements and their use by athletes as performance- enhancing or Ergogenic get a lot of media attention. Not the only professional athletes use Ergogenic aids. Athletes who do sport in their spare time who do regular works outs, also use these supplements. Although any people take these, it is the professions the media are

The Effects Of Stretching On Sports Injuries And Performance

1152 words - 5 pages This article is a review of the literature on the effects of stretching on sports injuries and performance. It is critical to understand that this is a review of findings, and not a new study on the effects of stretching in regards to sports injuries and performance. The methods that were used to determine if stretching made a difference in reducing the prevalence of sports injuries and performance, was a systematic review to examine the

The Effects Of Motivation On Performance

4990 words - 20 pages The Effects of Motivation on Performance Findings Task 2- Write a Report on the effects of Motivation on Performance Research people’s attitude to work and factors affecting their motivation by constructing a questionnaire and conducting a small survey. You should aim to distribute your questionnaire to at least 5 people within your organisation. Gather information on what motivates individual performance and identify attitudes to