This website uses cookies to ensure you have the best experience. Learn more

The Effects Of Sleep Deprivation In College Students

2578 words - 11 pages


Most people believe that stress is only caused by day-to-day actions such as a working on a difficult exam, getting suck in traffic on your way to work, or even just forgetting your phone at home. Although there are the more thought-of methods of stressing oneself out (such as leaving things for the last minute or having a long discussion with someone), it is less commonly known that lack of sleep can cause significant stress on the human body and mind, leading to cognitive impairment (Giese et al., 2013). According to the National Sleep Foundation, adults over the age of 18 should be sleeping anywhere from 7-8 hours of sleep per night while pre-adults from ages 5-17 should ...view middle of the document...

Men who slept for short periods of time had more negative interactions with their romantic partners than those who slept longer (Williams et al., 2013). Adolescents that slept little had compromised emotional information processing (Soffer-Dudek, Sadeh, Dahl, Rosenblat-Stein, 2011). Researchers found that difficulties in beginning and maintaining sleep, and nightmares were common in children that had experienced a traumatic and stressful event (Schäfer & Bader, 2012).
Although there have been no studies that found that lack of sleep had no effect on stress, studies have found that there are numerous factors that could add to stress levels. One of these factors is over-sleeping. In a study done by Joel Herscovitch and Roger Broughton, participants reported that while they can tolerate low hours of sleep, they felt worse after attempting to make up for lost sleep by over-sleeping (1981). After a certain amounts of days without sleep, the body needs time to recover. While this can be important, many people attempt to recover lost time by sleeping hours over the average sleep-time. Sleep-time isn’t the only thing that can affect stress levels. Two studies done at the Karolinska Institute of Sweden and Wayne State University in Detroit found that when participants were exposed to radiation levels similar to those of a cell-phone, they took longer than the control group, that received no radiation, to fall into the deeper stage of sleep (CRC Health Group). Another, similar study done by Dr. Gaby Badre, found that, adolescents who tended to use their phone excessively throughout the day, were more prone to greater stress, restlessness, and trouble falling and staying asleep (CRC Health Group). Not only does phone-usage and over-sleeping affect stress, but Dr.Vicki Griffin and her team found that stress levels can have an effect on eating habits because of the increase in the metabolism, which is the rate at which the body produces energy (Life Style Laboratory). While these stressors are important to understand, lack of sleep is a factor widely unstudied. Lack of sleep affects the metabolism, can occur due to high screen usage (cell-phones, computers, TVs), and ultimately leads to over-sleeping once the body cannot support itself any longer.
Stress affects many areas of the body, including the brain. A study found that long-term changes in neurobiological systems regulating stress increased sensitivity to stress (Schäfer & Bader, 2012). These changes in ones system can have life-long effects on the human body. Prolonged exposure to stress can also lead to neuron-loss, primarily in the hippocampus, and can affect memory and attention processes (Williams et al., 2013). Studies found that lack of sleep in women was associated with poorer responses to the stress induction and that there was a lack of engagement on the task at hand (Alhola & Polo-Kantola). Increased sleep time over a long period of time has been shown to reduce stress over time...

Find Another Essay On The Effects of Sleep Deprivation in College Students

The Effects of Lack of Sleep in High School Students

779 words - 4 pages maximum academic capability because many of the students need to impress college admissions for acceptance. Parents should be more aware of their children’s sleep cycle in order to maximize academics success. Parents and teachers argue that a 30-60 minute delay in school will cause extracurricular activities to end late causing the students to sleep later. From a biological viewpoint discussed by Heather Noland, even if school were to start later

Sleep Depravation in College Students Essay

1881 words - 8 pages behind in school work (Mayo Clinic, 2014). The benefits of adequate sleep are monumental. Studies have shown that sleep helps to lower stress levels in addition to lowering the risk of hypertension and heart disease (Liguori, Schuna, & Mozumdar, 2011). College students are at a high risk of sleep deprivation due to a variety of factors. These factors range from social pressures to jobs and pose a threat to eliminating precious hours of sleep

Sleep Deprivation and Students Grades

640 words - 3 pages detrimental effects on students in the long term.A major determinant of a student’s grade depends on their amount of sleep. A study conducted in Rhode Island and Minnesota by the “Center for Applied Research and Education Improvement”, collected and compiled data about student sleep patterns in comparison to their grade point average. This study showed that in both states, students who receive grades in the “A” range, had

Effects of Sleep Deprivation on One's Performance and Function

565 words - 2 pages selecting 10 students per grade and 5 per gender in each grade, the researcher further narrowed the range. The students were asked a series of multiple-choice questions about their knowledge and understanding of sleep deprivation, its effects, and their observations of sleep loss in their lives. They were un-biased statements in which the student had the option of choosing “agree”, “neutral”, or “disagree.” The results were compiled

Effects of Sleep Deprivation on Teens and Young Adults

1384 words - 6 pages before. Many teens are involved in extracurricular activities such as athletics, theater, clubs, jobs, and maintaining an overactive social life. All of these tasks, in addition to homework and family time, often result in late nights. Consistently going to bed too late is the direct cause of sleep deprivation, and depriving a person’s brain of sleep can bring on some austere side effects. If fact, the part of a brain that governs memory encoding

The Effects of Alcohol on College Students

768 words - 3 pages Some problems with pronouns"It has been estimated that the average American college student drinks more than 34 gallons of alcohol every year (Oviatt)." Alcohol consumption seems harmless and a normal part of the college experience. It is still used and abused among a number of students. We must recognize the effects alcohol has on a college student."Adolescence is also a time of trying new experiences and activities that emphasize socializing

Sleep Deprivation Among High School Students

2293 words - 9 pages Abstract This report will show that teenagers from the ages of 16 to 18 should not go to school so early in the morning. In order to prove this two surveys were distributed to various Milton High School students. The first survey tested the levels of sleep deprivation among the students, and the second determined whether the student was a morning or an evening type. The results showed that none of the students surveyed got the

Caffeine and Sleep Deprivation: Pros and Cons for Tired Students

2152 words - 9 pages The intent of caffeine and sleep deprivation is to help the students through pressure and stress of studying from courses that they are taking. However, in actuality, caffeine and sleep deprivation effectively enlarge the gap between proper sleep and restfulness needed for body to function efficiently. However, the effects of caffeine on elevated cognitive processes are well researched even though it is “useful for restoring basic alertness and

Effects of Binge Drinking on College Students

696 words - 3 pages According to Veronica Harper’s Effects of Binge Drinking on College Students College students are more likely to consume alcohol more than people of the same age who are not attending college. Almost half of the college students that consume alcohol are considered binge drinkers (Five drinks in a row at one sitting for a man and four drinks in a row at one sitting for women). Many students believe the use of alcohol is a big part of the

Students and Chronic Sleep Deprivation: How School Start Times Can Impact This

1056 words - 5 pages were delayed not only did students obtain better grades but also experienced less mood disturbances, slept longer on school nights, and reported less daytime sleepiness (2). A simple delay of school starting made all these changes in students for the better. According to Reut Gruber, " Sleep deprivation impairs not only academic success but also neurobehavioral functioning'' (2). And then scientist Carskadon and Wolfson performed a study where they

Determining Causes and Effects of Stress on College Students

1850 words - 7 pages My research on the major causes and effects of stress on college students is compiled at the request of The President of Strayer University. The purpose of presenting this research paper to senior administration is to help students have a more constructive college experience. Students starting their college careers consist of major adjustments to the daily routine; sleep patterns and eating habits, time-management skills, and stress levels are

Similar Essays

Sleep Deprivation In College Students Essay

1277 words - 5 pages of all-night cramming sessions and those late nights partying causing students to be sleep deprived could lead to a variety of problems like stress, long term insomnia, and a weakened immune system. The transition from life in high school can be problematic for the majority of students. Most of their days in high school were on a very structured schedule, but moving on to college where you are relying completely on your responsibility

Sleep Deprivation Amongst College Students Essay

947 words - 4 pages .” (Pressman) Most college students are unaware that lack of sleep cause many of their illnesses. College students that are sleep deprived usually suffer from a range of psychiatric symptoms. I surveyed 8 people at Alabama State University and out of those 8, 6 of the participants were sleep deprived. Sleep deprivation can be extremely harmful to college students and has loads of negative effects. It is said that on average a college student should get at

Sleep Deprivation Among College Students Essay

2224 words - 9 pages getting enough rest. Staying up late and “cramming” the night before a test may result in a decrease in performance. Cramming is especially common in college students during weeks of final examinations or mid-terms. Studies would imply that students performance would increase with the more well-rested the individuals were.      As sleep deprivation is prolonged, the effects become more severe. Paranoia and aggressive behavior have been linked

The Effects Of Alcohol In College Students

1436 words - 6 pages On college campuses across America, the use of alcohol has been an topic in need of explanation for many years. The concept will be explaned with emphise on the negative effects of hooch. Alcohol in cardio-sport athletes is especially harmful. But at any rate the negative concepts apply to all student. Besides the fact that a large number of students are underage when they drink, alcohol can put students in dangerous situations and give them a