This website uses cookies to ensure you have the best experience. Learn more

The Effects Of Stress On Everyday Life

852 words - 4 pages

“Stress is the body's normal response to anything that disturbs its natural physical, emotional, or mental balance. Stress reduction refers to various strategies that counteract this response and produce a sense of relaxation and tranquillity’’ ( Stress has become part of everyday life especially within the western world and particularly in the work place. Stress from work is as a result of workers reacting negatively and harmfully to the demands, pressures, targets, expectations and demands placed on them at work. Every worker more especially professionals essentially need some measure of stress in their lives to meet the challenges of life each day, but if it is steady or acute, it becomes dangerous to health. According to the latest estimates from the Labour Force Survey, the total number of cases of stress in 2011/12 was 428 000 (40%) out of a total of 1 073 000 for all work-related illnesses 2 ( Stress, specifically work related stress, can be a significant cause of illness and comes with high levels of sickness absence, low productivity, staff turnover, increased errors, lack of concentration and other issues. Stress must be controlled, understood, managed and reasonably minimised. There are different strategies and therapies available help people relax, cope and manage stress.
The main trigger for stress is known as the stressor. The stressor may be a good or bad event such as marriage, moving home, a promotion, experiencing violence or bereavement, guilty feelings or anger felt in a relationship, natural disaster, frustrations, exercise or hard work worries and much more. Work related stress can as a result of certain actions, such as a formal warning, reorganisation, victimisation, increased work pressure, redundancy, deadlines, and bullying, working forced overtime and management changes. If stress is continuous, it could negatively affect digestion and also badly affect brain chemistry, produce hormonal imbalances, raise the heart rate, blood pressure increase, and affect the metabolic, immune function and some other associated conditions. It is worth mentioning that on its own stress is not a disease, but it is capable of worsening any pain of headache, anxiety, allergy, digestive disorders and fatigue, irritable bladder, insomnia, impotence, depression, simple aches, pains and some other pre-existing conditions. Elongated stress may result to some form biochemical imbalances that can make the immune system weaker thereby making one potentially vulnerable to serious illness. Some of the most common symptoms of stress include putting on weight, a pounding heart or palpitations, sleep deprivation, a dry mouth, headaches, odd aches and pains...

Find Another Essay On The Effects of Stress on Everyday Life

The Effects of Stress Essay

1128 words - 5 pages discussing causes and effects of stress as well as the factors triggering stressful feelings, while drawing on opinions and theories of major psychologists and researchers in the field. To begin with, stress can be caused by a number or a combination of psychological and physical elements such as pollution, crowding, or noise pollution also referred to as stressors (McEtarffer & Weseley, 2007). When it comes to crowding, although many people

The Effect of Social Organization on Everyday Life and Health

821 words - 3 pages The Effect of Social Organization on Everyday Life and Health Most people do not think about their health or issues revolving around their health until they are actually ill or people think that their health is only affected by biological factors. However, our health should be a focus in our lives because our daily life has an affect on our health. Illness does not only have biological causes but is also influenced by social factors such as

Effects of Internet on Everyday Lives

945 words - 4 pages In my opinion, I believe the Internet has one of the largest effects on our everyday lives. The reason being is that it involves social media through growth of near-instant communication. Enhance Telecommunication has been around longer than people think. Social media started back in the 1950's such as typewriters. However, people did not consider typewriter a basic form of the Internet. The history of the Internet originated with the growth

The Musical Effects on the Brain's Perception of Stress

1484 words - 6 pages situation that was similar to this one I was nervous and shaky, yet this one I was calm and swaying to the music. Music is able to change a person's perception of stress, it is not completely known why. Music is being used to help people with many different problems because of its effects on the brain. After many years of training people are able to hear things that other people who do not have the same musical background are not able to hear. Music is very powerful, yet it is relatively unknown how it able to cause these things to happen because the scientific technology is not advanced enough to understand what is truly going on in the brain.

The Effects of Thinking on Human Stress and Depression

897 words - 4 pages . Whereas, opponents of assisted suicide and abortion believe that both situations qualify as murder. This differentiation between what is perceived as good or bad also applies more frequently on a smaller scale, to the associations we form about the events that happen to us in every day life, and has profound implications about stress and depression. Charleton (1992) provides a useful definition of stress as a general medical label that is

Effects of Prenatal Maternal Stress on Development

2329 words - 9 pages researchers’ attention. Overall, the majority of literature discusses the negative effects that maternal stress has on the fetus during prenatal development and how these negative effects can develop later in life; however, there is some literature suggesting some positive effects due to maternal stress, revealing that there is still much to discover on how exactly maternal stress affects the fetus in prenatal development. Works Cited Davis, E

The Effects of Music on my Life

772 words - 4 pages ear and feeling also, unless I am playing classical music. It is very disappointing to play with someone who is too focused on playing every note according to a page and completely lacks any passion or feeling in the song. The amount of feeling and emotions with music is also a reason why it is sometimes very hard for me to want to play. I am a very private person, and sometimes playing for people is too much like laying all your feelings out

Analyse the impact of the invention and development of railways on everyday life in Victorian Britain

2172 words - 9 pages everyday life.To enable me to analyse the impact of railways on Victorian society, I will provide a brief overview of life before the invention of the railway. Moving to focus on the many social, political and economic changes. By looking at accounts both for and against what Perkin (1970, p6) refers to as the 'great connecter'. I will attempt to assess what impact railways had, and if that impact is as important as we are often led to believe.Before

The Pursuit of Happiness in Everyday Life

876 words - 4 pages more happy people in this world; we could raise children to be happy adults. There are many factors that contribute to the variables mentioned above. Our surroundings have significant influence on elements such as optimism, avoiding worry, physical exercise, eating healthy, and others, and because of this heavy influence, achieving personal happiness might be more difficult. For instance, a well off person with an easy life might find it easy not to

Everyday Life of the Elizabethan Era

654 words - 3 pages . Other flavors were added to ales and beers such as bayberries, orris, and long pepper. Meanwhile, another part of everyday life is your hygiene. Most people were not very clean and only bathed one or once twice a year. Because baths were not regular people usually wash their faces in the morning and wash their hands generally before and after every meal. There few who was fastidious to take a bath every two weeks. Bathing for the poorer people

stresses of everyday life

740 words - 3 pages stress on an individual can take a huge toll on their body and their mind, many don't realize there under stress until it starts affecting there everyday life, either at home or being at their job. To start, one should look at the causes of why a person has been put under stress. There are many scenerios that induce stress on individuals, a main cause of stress amongst a vast majority of the world would have to do with their job. Clark states

Similar Essays

Describe The Effects Of The Blitz On Everyday Life In Britain?

610 words - 2 pages accidents. Although once the Germans started using incendiary bombs The Blackout became far less effective.The Blitz did not only lower the morale of the British people by destroying their homes, flattening their streets and separating families but the effects of the bombing caused major disruption to everyday life. Civilians who returned to the surface, from the air raid shelters and underground, after the nightly bombings found heaps of rubble

The Effects Of Stress In Our Life

969 words - 4 pages lives of people maybe they should start. According to them “short, sports invigorate a person, and helps the body blood circulate better and heightens senses” they also gave examples of how a person kicking a ball, getting up enough nerve to talk to a guy or girl, or even exercising on a treadmill all are good way of using stress these things happen to be things people do in everyday life. Most people at the ages of forty to fifty fear the signs

The Effects Of Hardiness On Stress Levels

2058 words - 8 pages The Effects of Hardiness on Stress LevelsIn the past researchers have attempted to uncover how individuals differ in their physical and psychological responses to stress. Recently, increased time has been devoted to discovering why some individuals internal processes allow then to deal with stressful situations and life events and why others don't. This fascination is likely attributed to an recent increase in public awareness that high stress

The Effects Of Television On Stress

1098 words - 4 pages one’s life. It does this by releasing stress, making children happy. It does this by releasing stress, making children happy, and make even the baddest day a good one. There are no problems with watching it. Just make sure not to watch too much of it. Works Cited Bailey, Rachel L., Julia R. Fox, and Maria Elizabeth Brabe. “The Influence of Message and Audience Characteristics on TV News Grazing Behavior.” Journal of Broadcasting