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The Effects Of Stress On Everyday Life

852 words - 4 pages

TAQ 5
“Stress is the body's normal response to anything that disturbs its natural physical, emotional, or mental balance. Stress reduction refers to various strategies that counteract this response and produce a sense of relaxation and tranquillity’’ (1-TheFreeDictionary.com). Stress has become part of everyday life especially within the western world and particularly in the work place. Stress from work is as a result of workers reacting negatively and harmfully to the demands, pressures, targets, expectations and demands placed on them at work. Every worker more especially professionals essentially need some measure of stress in their lives to meet the challenges of life each day, but if it is steady or acute, it becomes dangerous to health. According to the latest estimates from the Labour Force Survey, the total number of cases of stress in 2011/12 was 428 000 (40%) out of a total of 1 073 000 for all work-related illnesses 2 (http://www.hse.gov.uk). Stress, specifically work related stress, can be a significant cause of illness and comes with high levels of sickness absence, low productivity, staff turnover, increased errors, lack of concentration and other issues. Stress must be controlled, understood, managed and reasonably minimised. There are different strategies and therapies available help people relax, cope and manage stress.
The main trigger for stress is known as the stressor. The stressor may be a good or bad event such as marriage, moving home, a promotion, experiencing violence or bereavement, guilty feelings or anger felt in a relationship, natural disaster, frustrations, exercise or hard work worries and much more. Work related stress can as a result of certain actions, such as a formal warning, reorganisation, victimisation, increased work pressure, redundancy, deadlines, and bullying, working forced overtime and management changes. If stress is continuous, it could negatively affect digestion and also badly affect brain chemistry, produce hormonal imbalances, raise the heart rate, blood pressure increase, and affect the metabolic, immune function and some other associated conditions. It is worth mentioning that on its own stress is not a disease, but it is capable of worsening any pain of headache, anxiety, allergy, digestive disorders and fatigue, irritable bladder, insomnia, impotence, depression, simple aches, pains and some other pre-existing conditions. Elongated stress may result to some form biochemical imbalances that can make the immune system weaker thereby making one potentially vulnerable to serious illness. Some of the most common symptoms of stress include putting on weight, a pounding heart or palpitations, sleep deprivation, a dry mouth, headaches, odd aches and pains...

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