This website uses cookies to ensure you have the best experience. Learn more

The Effects Of Stretching On Sports Injuries And Performance

1152 words - 5 pages

This article is a review of the literature on the effects of stretching on sports injuries and performance. It is critical to understand that this is a review of findings, and not a new study on the effects of stretching in regards to sports injuries and performance. The methods that were used to determine if stretching made a difference in reducing the prevalence of sports injuries and performance, was a systematic review to examine the effects of viscoelastic and neural effects of stretching. Viscoelastic effects have changes in the range of motion and resistance to stretch after an acute bout of stretching. (McHugh & Cosgrave, 2010) Neural effects when stretching are refereeing to the stretch-induced strength loss. (McHugh & Cosgrave, 2010) Depending on the type, time, and duration of the stretch, the results can vary. The methods that were used in this article were to examine numerous studies on the muscles, to see if the range of motion increased or decreased based on certain types of stretches. Ballistic stretching, dynamic stretching and static stretching were all performed to see which if any, would have an effect on performance or injury. Static stretching is when you hold the stretch for a certain amount of time, with varying degrees of difficulty. (Delavier & Gundill, 2011) Statics stretches are usually done when sitting down or stationary. Ballistic stretching focuses on stretching the muscles more than they naturally would by pulling the muscles, and using small, abrupt movements that are repeated. (Delavier & Gundill, 2011) And last, but not least, dynamic stretching is stretching that can be done while you are in motion.
The summary of the results of the article focused on the effects of stretching on performance and the effect of stretching on injury risk. In regards to the effect of stretching on performance the article’s findings state that strength of the muscles is lost after a series of stretches, with evidence providing that the loss of muscle strength is due to neural effects. (Avela et al., 2004) It must also be noted that the loss of strength in the muscle was also shown on the opposite limb that was not stretched. (McHugh & Cosgrave, 2010) Most of the stretches that were done in the study were held for 8 minutes or less, to determine the strength loss and the power loss. Stretching technique, contraction type, and the muscle length are all factors in determining the strength loss with stretching. (McHugh & Cosgrave, 2010) Dynamic stretching showed no stretch-induced strength loss. (McHugh & Cosgrave, 2010) Different studies show that the contraction type had different results in regards to stretch-induced strength loss with eccentric contractions. The muscle length also showed no stretch-induced strength loss with longer muscles. (McHugh & Cosgrave, 2010) Based on the findings from the numerous studies within this article, stretch-induced reductions in regards to performance are fairly low with 0-8% range of...

Find Another Essay On The Effects of Stretching on Sports Injuries and Performance

The Effects of Technology on School Performance

713 words - 3 pages homework, or say I will study tomorrow instead of right then. This has been proven, because in a study done by the American Academy of Pediatrics in October 2006, out of over 4500 students, that screen time and content exposure had “independent detrimental associations with school performance.” In a later study done by the American Academy of Pediatrics in 2010, they surveyed over 4000 students again, asking about school work and health being

Sports Medicine Injuries and Physicians Essay

1334 words - 6 pages Sports Medicine is a medical field that specializes with physical fitness, treatment and prevention of injuries related to sports and exercise. It was introduced around the early Greek and Roman era when the first modern Olympic Games took place. The Greek felt they could do something to help heal and prevent injuries that the athletes were receiving. Now in sports medicine, certain injuries can only be assessed and treated by specific

Sports and Spinal Cord Injuries

783 words - 4 pages , but not to his full potential has he had expected in college. Ford went through injuries throughout his NBA career such as his injured tailbone, which he gained during his rookie season and the injury that left him retired was his spinal injury. Even after months of the recovery, he was still feeling the after effects of the injury and had to take extra cautions. The injury to his tailbone caused Ford to be very injury prone, a minor injury

The Effects of Nutrition and Ergogenic Aids on the Performance of Swimmers

776 words - 4 pages Physical Fitness and Sports, PCPFS, says calorie needs can change based on age, gender, size and the intensity of training. The proportion of dietary carbohydrates, protein and fat are important to optimize the energy level and overall health of an endurance swimmer. (Collins, 2012) Carbohydrates should make up the majority of a swimmer's diet because it is the source of energy for muscles. (Collins, 2012) Lehigh University recommends 5 to 8 grams

Effects of paring and macro-propagation on the performance of three cultivars of plantain propagules

1345 words - 6 pages techniques exist for the control of diseases and soil borne pests in the plantain planting materials.These range from paring, heat treatment to the use of pesticides (nematicides) with a wide range of costs, labour input and environmental risks.There has been no study on the effect of paring and macro-propagation on the performance of plantain propagules. This paper presents data from an investigation on the performance of three cultivars of

Mega Sports Events and Its Effects on the Cities

539 words - 3 pages Mega events are short-lived collective-usually cultural-actions that have long-lived pre- and post-event social dimensions, impacts and effects, which include world expos, Live Aid concerts, Earth Summits, Olympic Games, World Cups, bring together various signifiers of an emergent global order (Roche, 2003). Mega events such as the Olympic Games and FIFA World Cup are also known as mega sport events. Mega sport events are seen to have the

Effects of High School Sports on the Relationships between Students

1834 words - 8 pages , our team overlooked the cruel effects of the bracket on those who saw their names on it. But we knew their feelings were hurt by our bracket. And yet, we continued to create it the following two seasons. This was not a team of vengeful, villainous teenagers. And if it was only jealousy that caused us to act like this, why didn't the other second tier sports behave the same way? Certainly the swimmers, golfers, and wrestlers wished their team

What are the effects of Human Resource Management on corporate performance and employees?

2916 words - 12 pages This essay is to discuss what the effects of Human Resource Management are on both corporate performance and employees. In order to do that I will first define what Human Resource Management is by looking at some of the existing definitions. I will then look at the relationship of HRM and performance using Paauwe's and Richardson's model. I will introduce the theoretical framework of the HRM and its effects on employees and corporate performance

The Effects of Intelligence Theories on Motivation, School Performance, and Learning

1748 words - 7 pages those of the entity belief (Mangels et al., 2006). The Effects of Intelligence Theories on Motivation, School Performance, and Learning An individual’s beliefs about intelligence can have an impact on their motivation and school performance. One study by Blackwell, Trzesniewski, and Dweck (2007) confirms that adolescents who possess an incremental theory of malleable intelligence also possess stronger learning goals and have more positive

The Effects of Stereotype Threat and Self-Esteem on Task Performance

2878 words - 12 pages There have been many studies on stereotype threat and self-esteem and their negative effects on task performance. These studies have focused primarily on minorities such as women, blacks, Latinos and Asians and have found that stereotype threat and self-esteem have influenced negatively in task performance. Steele (1997) investigated how self-esteem and stereotype threat affects task performance and has found that most of task failures have to

The Importance of Proper Stretching Techniques

1587 words - 7 pages injuries.” (Laura) If you don’t stretch you will have poor circulation and with poor circulation can be very uncomfortable. If you don’t stretch, it can lead to a lifetime of discomfort and potentially serious health complication. Stretching is very beneficial to a person life it can be therapy on your own time to do it and you can do it for just 15 minutes without leaving your house and you’re making your life a lot better by doing the correct and

Similar Essays

Sports Injuries And The Effects Of Exercise Addiction On The Body.Also Looking At The Female Eating Disorders Relating Them To Sports

2089 words - 8 pages Sports InjuriesAddiction is the condition of being habitually or compulsively occupied with or involved in something.Exercising a lot can cause exercise addiction or hypergymnasia. Exercise addiction is when someone feels they have to exercise continuously to change the way they look or feel and to improve their performance to the point where they cannot control this addiction.The positive effects of exercise are:·It is good for the body

The Benefits Of Dynamic Stretching Essay

1108 words - 5 pages increase in performance. We have millions of athletes of all ages in our country today and it is important to find out what is best for them to optimize their performance and prevent injury. According to the CDC more than 2.6 million children aged 0-19 years old are treated each year for sports and recreation related injuries. If even some of these injuries could be prevented by stretching before an athletic event, it is worth doing research on

The Effects Of Gatorade On Athletic Performance

725 words - 3 pages When athletes are training or competing, it is apparent that they sometimes benefit by consuming various drinks that contain water, carbohydrate and electrolytes. This can assist and improve an athlete's performance, and it may reduce physiological stress on an athlete’s cardiovascular, central nervous and muscular systems. During endurance events Gatorade is an effective drink to have in order for the athlete to sustain their maximum energy

The Effects Of Motivation On Performance

4990 words - 20 pages The Effects of Motivation on Performance Findings Task 2- Write a Report on the effects of Motivation on Performance Research people’s attitude to work and factors affecting their motivation by constructing a questionnaire and conducting a small survey. You should aim to distribute your questionnaire to at least 5 people within your organisation. Gather information on what motivates individual performance and identify attitudes to