The Effects Of Yoga In Fitness

1033 words - 5 pages

Yoga is a simple process of reversing the ordinary outward flow of energy and consciousness so that the mind becomes a dynamic center of direct perception no longer dependent upon the fallible senses but capable of actually experiencing Truth (Self-Realization Fellowship). Yoga also helps a person’s physical well being. So what are the effects of yoga in fitness? Well, there are several ways that yoga affects people’s physical fitness components; there are also several benefits, and also many ways to keep a person healthy and thriving.
Yoga has many effects on physical fitness components. The first way that it affects people’s physical fitness components is by fitness for effective living. ...view middle of the document...

Yoga’s focus on strength and flexibility has many benefits on the body. The postures that yoga puts people through helps stretch out the body from the inside and out and also makes a person feel good. The next thing is that when the muscles around the spine are reinforced (which is the core of everything), everything else falls into place. When a person’s core is affective then a person’s posture is better; and that leads to less back, shoulder, and neck pain. Then a person’s digestive system gets back on track and that person feels a lot better about themselves (Dodson).
Moreover, there many people who participate in yoga. The demographics of yoga include, the total number of Americans who participate in yoga is 15 million; the percent of females is 72.2%; the percentage of males is 27.8%; the percentage of people who earn 75,000 dollars annually 44%; the percentage of people who earn more than 100,000 dollars annually is 24%; the percentage of people of the ages of 18-34 is 40.6%; the percentage of people of the ages of 35-54 is 41%; the percentage of people over 55 is 18.4%; the percentage that are college graduates is 71.4%. Coupled with those statistics, yoga also has statistics by location. Those statistics are people who participate in yoga in the West Coast are 20%; people who participate in yoga from the North East is 30%; the people who participate in yoga from the Mid West is 30%; the percentage of people from other parts of the United States is 20%. Last but not least is statistical information about the growth of the yoga industry. This includes, the amount of money spent annually in the United States on yoga products is 27 Billion dollars; the percentage increase on yoga product spending is 87%; the percentage of the annual number of increase on people who practice yoga is 20% (Turnquist).
Additionally, yoga is a growing sensation that everyone is trying these days. Yoga in all reality is not all about getting fit; it also unifies your mind to the mind of others. It also...

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