The Health And Economic Benefits Of Vegetarianism

1646 words - 7 pages

For thousands of years, many around the globe have considered vegetarianism as a dietary choice. Some consider it a moral choice to avoid what they may consider to be inhumane treatment of animals. For others the choice was made for them due to the unavailability of meat. Still others practice vegetarianism as part of their religion. While many today still choose a vegetarian diet to take a stand against cruelty to animals, it is becoming more prevalent to make the switch to vegetarianism for good health. More and more people are becoming convinced that a vegetarian lifestyle is beneficial to good health and economic health as well.
From the beginning, human culture is thought to have used farming and hunting to supply food for a diet that was heavily dependent on meat. In The Ethical Case for Carnivores, Leanid Josephus concluded that the choice to be vegetarian stems from forgetting that hunting and eating meat is really what it means to be human. Supposedly, according to Josephus, to be vegetarian means to lack confidence and strength (Josephus). On the contrary, the most human attribute is not that desire for blood-thirsty conquest, but the incredible power to make an informed, intellectual choice. Thousands of people continue to choose a vegetarian lifestyle for one reason or another, often facing personal ridicule for choosing a path that sometimes may not be very popular in the personal culture in which they find themselves. Vegetarianism includes the results of a 2009 Time/CNN poll that surveyed vegetarians to find out their main reason for choosing that diet. Approximately one-third selected "health" while only one-fourth selected "love of animals" (Vegetarianism). More often than not, those who practice vegetarianism reveal in their overall good health, weight loss, and energy level increase that their choice was actually a positive one.
Many doctors express concern over the decision to become vegetarian. It is certainly not a decision to be entered into lightly. One does have to learn as much as possible in order to know how best to plan and prepare meals for the prevention vitamin and mineral deficiencies. In the article Counterpoint: Vegetarianism is an Unhealthy Dietary Choice, Micah Issitt and Rosalyn Carson-Dewitt suggest, "contrary to the message portrayed by many vegetarian proponents, vegetarianism is not a healthy alternative to a rounded diet unless special precautions are taken to avoid dietary deficiencies" (Issitt). With any dietary decision, caution must be exercised before entering into it blindly. Vegetarianism is no different. However, it does not warrant any more cause for alarm than choosing to eat a high protein, low carbohydrate diet or join Weight Watchers. A vegetarian diet is not one that is unbalanced or lop-sided just because meat is avoided. Meat, itself, is not a food group, but proteins are. There are many other options available to meet the body's nutritional needs in this area.
Many people choose...

Find Another Essay On The Health and Economic Benefits of Vegetarianism

The Choice of Vegetarianism Essay

1276 words - 6 pages Vegetarianism is a type of diet life choice that is personally made, a life decision that is made for health problems, environmental concerns, and ethical reasons. Vegetarianism is a right choice if you are down to earth, love animals, and enjoy the improvement of the environment. many reasons exists as to why a person would become a vegetarian and the search engine most of the time brings up the article about the sake of animals. Some people

The Health Benefits of Nature Essay

1298 words - 5 pages Allowing children to regularly explore and experience nature can lead to positive health benefits including lowering the risk of childhood obesity, reducing allergies, and improving mental health. Through nature children experience more physical activity than indoor entertainment which can combat childhood obesity. While in nature a child’s body can adapt to allergies and eventually become immune. Lastly nature can help to improve a child’s

The Health Benefits of Beastfeeding

727 words - 3 pages mother should breastfeed, as well as which times and places are acceptable for her to do so. Conversely, a mother’s decision to breastfeed has an effect on the culture she is a part of. By impacting the relationship between mother and child directly, it may change the perceptions that infant has on the world, thus effectively shaping an entire culture. Health Implications Benefits for Mothers Scientific evidence shows that the physiological

The Health Benefits of Producing and Eating Organic Foods

1395 words - 6 pages What are organic foods? Organic foods are grown without any preservatives, pesticides, chemicals, drugs, and hormones. Organic foods are grown or raised with a method that differs from industrial food. Recently, the organic market has been booming because of the many benefits studies have shown for organic foods, in which it has a better nutritional value than non-organic and is better for the earth. The harmful toxics that derive with non

Social and Economic Benefits of Marijuana Decriminalization

1858 words - 8 pages review all policy options from an economic, criminal justice, and human rights perspective Economic Interests In looking to pass new legislation, the government must consider the economic benefits of taxable marijuana. In a survey conducted by The US Department of Health & Human Services' Substance Abuse & Mental Health Administration, 6 percent of people over the age of 12-use marijuana on a monthly basis, with 15 percent of those people using

The Health Benefits of Regular Physical Activity

1373 words - 6 pages can be increased. It is good for the economic development. To sum up, there is no point to cut the health care expenditure as the US government should use more funds to promote regular exercise. To conclude, the state should play a role in ensuring that its citizens exercise regularly. There are lots of benefits with physical exercise. Despite improving the physical health, participating in physical activities can also increase self-esteem and

The Health Benefits of Eating Organic Foods

1316 words - 5 pages conventional foods. Organic food also have a higher content of essential fatty acids that the body needs for optimum health benefits. They include Omega 3 and Omega 6 fatty acids. These two essential fatty acids is better absorbed by the body when consumed through foods. Higher levels of these fatty acids can be found in organic milk. Organic food has a higher level of vitamin C, Zinc, enzymes, and micro-nutrients, than their counterparts

Health Benefits of the South Beach Diet

845 words - 3 pages Health Benefits of the South Beach Diet By promoting only healthy foods and in limited amounts, the South Beach diet proves to be an effective and safe path to weight loss. South Beach permits foods which are high in fiber and low in saturated fat such as whole grain rice, salmon and nuts. The diet does not exclude any particular class of food, fats or carbohydrates for example, but insists that foods high in cholesterol, such as bacon

Speech: The Health Benefits of Coconut Oil

719 words - 3 pages Introduction I. Coconut oil is edible oil extracted from the kernel or meat of matured coconuts harvested from the coconut palm Cocos nucifera. II. Its unique combination of fatty acids can have profound positive effects on health. III. This includes fat loss, better brain function and various other benefits. IV. Even though coconut oil contain almost 90% of the saturated fat, but new research showing that saturated fat are harmless. V

The Health Benefits of Red Wine

2179 words - 9 pages twenty times the amount of these polyphenols than its white counterpart, shows why red wine is emphasized so much.4 The reason for bringing different components of CHD and their association to red wine to light, is to help gain an understanding of how red wine internally benefits coronary health. While many studies have been limited in the access they have to pure compounds found in red wine, the ones mentioned above give a very good indication

Health Benefits of Marriage

582 words - 3 pages marriages. However, even though the statistics look grim, couples should by no means be discouraged to engage into a mutual communion. The benefits of doing so are numerous and can be physical, emotional, psychological and even financial. Center for Disease Control and Prevention (CDC) conducted a study that showed how married couples were prevalently healthier for nearly every measure of health. Therefore, they live longer, suffer from less back pain

Similar Essays

The Health Benefits Of Vegetarianism Essay

930 words - 4 pages the harmful gases they emanate from enteric fermentation. Animal manure is also very hazardous to human health. Manure pollutes the air with “toxic hydrogen sulfide and ammonia” (“Should people become vegetarian?” 3). The manure is harmful to the respiratory system, as it has been seen to cause asthma in those exposed to the pollutants for long periods of time. Agriculture is also a main source of water contamination as runoff of the manure

Health Benefits Of Vegetarianism Essay

1588 words - 6 pages Health Benefits of VegetarianismIndia LarondosCOM/172November 5, 2013 Running head: HEALTH BENEFITS OF VEGETARIANISM 1 HEALTH BENEFITS OF VEGETARIANISM 6 Dr. Joan Campbell Health Benefits of VegetarianismAccording to Barnard (2013), 7.3 million Americans are vegans and an additional 22.8 million Americans adhere to a vegetarian diet. Not all vegetarians debar meat from their diet some prefer to eat fish and poultry (Brown University

Vegetarian Diet: Health Benefits Of Vegetarianism

1236 words - 5 pages range of health benefits. However, there are many different types of vegetarianism. First, there is the semi vegetarian, who is someone who simply limits meat intake to some degree, the lacto-ovovegetarian, who cuts out all meat, but not animal products such as cheese and eggs, and then the vegan, who chooses not to eat any animal products or byproducts such as honey or gelatin. Each type of vegetarianism has specific benefits, all of which

The Economic, Medical And Industrial Benefits Of Legalizing Marijuana

1717 words - 7 pages The Economic, Medical and Industrial Benefits of Legalizing Marijuana Marijuana is the dried flower clusters and leaves of the hemp plant when taken to induce euphoria. Marijuana has been in existence for centuries even Magellan spoke of it during his trip to India. In his log he spoke of a plant that you smoked that made a man drunk without drinking. Marijuana would be beneficial if legalized because it would bring in extra money, it has