The Health Benefits Of Nature Essay

1298 words - 5 pages

Allowing children to regularly explore and experience nature can lead to positive health benefits including lowering the risk of childhood obesity, reducing allergies, and improving mental health. Through nature children experience more physical activity than indoor entertainment which can combat childhood obesity. While in nature a child’s body can adapt to allergies and eventually become immune. Lastly nature can help to improve a child’s overall mental health. Unfortunately interactions with nature have decreased substantially for children when compared to the time their parents spent with nature during their childhood years. This decline is caused by factors such as parental anxiety, and fast paced lifestyles. Despite the factors that caused the decline in children’s experiences with nature there are ways that parents and caregivers can increase nature experience and exploration for their children, allowing them to reap all the benefits nature provides.
With the current obesity epidemic on the rise the number of children in the United States diagnosed as being obese is greatly increasing. According to the Centers for Disease Control and Prevention childhood obesity has more than doubled in the past 30 years, and in 2010 it was estimated that over one third of the child population was either considered overweight or obese. (Centers for Disease Control and Prevention, 2014) Fortunately, allowing children to openly explore and experience nature can greatly lower the risk for childhood obesity. As children play outdoors they partake in various physical activities. These activities can include games such as tag, hide and go seek, or even sports such as soccer and basketball. Other activities are geared toward individual play such as climbing trees, chasing bugs, exploring surroundings, or even building forts. No matter what the activity, children who participate in them regularly have overall increased physical activity, thus speeding up metabolism, as well as increasing muscle mass. With the increase of physical activity and muscle mass children can either begin to improve or maintain their physical health, which can prevent as well reverse childhood obesity. The reason for this is simple. If you observe a child’s indoor activities they consist of video games, computers, and television. What these activities have in common is that they are all sedentary activities in which they require almost no physical expenditure, whereas outdoor activities require a higher level of physical expenditure.
Children are exposed to millions of bacteria on a daily basis. Through this exposure their bodies adapt to combat bad bacteria in an attempt to maintain health, so it is no surprise that nature can help in reducing allergies in children. A study conducted at the University of Helsinki concluded that teenagers who lived in rural environments were exposed to a greater diversity of bacteria than their urban dwelling counterparts. Because of the bacteria...

Find Another Essay On The Health Benefits of Nature

Health Benefits of the South Beach Diet

845 words - 3 pages Health Benefits of the South Beach Diet By promoting only healthy foods and in limited amounts, the South Beach diet proves to be an effective and safe path to weight loss. South Beach permits foods which are high in fiber and low in saturated fat such as whole grain rice, salmon and nuts. The diet does not exclude any particular class of food, fats or carbohydrates for example, but insists that foods high in cholesterol, such as bacon

The Health Benefits of Regular Physical Activity

1373 words - 6 pages Nowadays, it is impossible to turn on the television or reading newspaper without hearing the health benefits of the physical activity. This indicates that being active is very important for our lives in order to prevent different types of disease. Buddha said to keep the body in good health is a duty; otherwise we shall not be able to keep our mind strong and clear. There is a close relationship between exercise and physical and mental health

Speech: The Health Benefits of Coconut Oil

719 words - 3 pages Introduction I. Coconut oil is edible oil extracted from the kernel or meat of matured coconuts harvested from the coconut palm Cocos nucifera. II. Its unique combination of fatty acids can have profound positive effects on health. III. This includes fat loss, better brain function and various other benefits. IV. Even though coconut oil contain almost 90% of the saturated fat, but new research showing that saturated fat are harmless. V

The Health Benefits of Red Wine

2179 words - 9 pages twenty times the amount of these polyphenols than its white counterpart, shows why red wine is emphasized so much.4 The reason for bringing different components of CHD and their association to red wine to light, is to help gain an understanding of how red wine internally benefits coronary health. While many studies have been limited in the access they have to pure compounds found in red wine, the ones mentioned above give a very good indication

Health Benefits of Vegetarianism

1588 words - 6 pages beneficial to one's health. The health benefits that follows adapting to a vegetarian lifestyle includes longer life expectancy, prevention of chronic illnesses and diseases, and food-borne illnesses and diseases. Choosing a vegetarian lifestyle is choosing to live longer and healthier.ReferencesBarnard, N. M. (2013, Fall). Why Go Vegetarian or Vegan? Retrieved (October 29, 2013) from http://www.vegetariantimes.com/article/why-go-veg-learn-about

Health Benefits of Marriage

582 words - 3 pages marriages. However, even though the statistics look grim, couples should by no means be discouraged to engage into a mutual communion. The benefits of doing so are numerous and can be physical, emotional, psychological and even financial. Center for Disease Control and Prevention (CDC) conducted a study that showed how married couples were prevalently healthier for nearly every measure of health. Therefore, they live longer, suffer from less back pain

Health Benefits of Ginger

737 words - 3 pages Health Benefits of Ginger Ginger has been widely used in different culinary cuisines and has numerous therapeutic qualities. It is a rhizome or mass of roots from the plant Zingiber officinale and with the numerous members of this plant family, all has its own uses as a delicacy, medicine, and spice. It can be served in solid form as fresh, dried, or powdered and in liquid form such as juice, extract, or oil. Ginger has been found to be highly

Health Benefits Of Ergonomics

2248 words - 9 pages Ergonomics involves designing workplaces and work tools to be used easily, efficiently and effectively by people. The overall goal is to promote health and productivity in the workplace. Where ergonomic principles are not applied, chronic musculoskeletal disorders such as tendinitis of the arm and hand, eyestrain injury and back injuries may be common.Most people are concerned when they cannot use parts of the body like they know they should be

From legend to science the health benefits of tea

1820 words - 7 pages From Legend to Science: the Health Benefits of Tea Throughout the world, tea and coffee rival each other as mankind's most popular brewed beverages. For thousands of years, however, tea has had one great advantage over coffee: it is believed to have a wide range of medicinal properties. In his book, Tea in China, John C. Evans states that ¡§if tea had not possessed a medical reputation, the beverage we know today might never have

The Health Benefits of Producing and Eating Organic Foods

1395 words - 6 pages What are organic foods? Organic foods are grown without any preservatives, pesticides, chemicals, drugs, and hormones. Organic foods are grown or raised with a method that differs from industrial food. Recently, the organic market has been booming because of the many benefits studies have shown for organic foods, in which it has a better nutritional value than non-organic and is better for the earth. The harmful toxics that derive with non

Benefits of Public Health Care

1479 words - 6 pages higher incomes. However, one could argue that if the people meet the needs to acquire needed health care service; they have the right to try to obtain it. Why should we force people to stay in pain and discomfort for months or years when they are able to pay out of their own pocket for the medical services they need. Medicine is not just a business; its main function is to care for its citizens and not to profit. Benefits of public health care can

Similar Essays

The Health Benefits Of Beastfeeding Essay

727 words - 3 pages mother should breastfeed, as well as which times and places are acceptable for her to do so. Conversely, a mother’s decision to breastfeed has an effect on the culture she is a part of. By impacting the relationship between mother and child directly, it may change the perceptions that infant has on the world, thus effectively shaping an entire culture. Health Implications Benefits for Mothers Scientific evidence shows that the physiological

The Health Benefits Of Vegetarianism Essay

930 words - 4 pages antibiotic resistant bacteria to develop which may endanger human health.” (“Should people become vegetarian?” 4). By avoiding animal products, the hazardous substances in animals cannot affect a person’s body. As well as having many health benefits, “a vegetarian diet can help alleviate world hunger.” (“Should people become vegetarian?” 3) In order to attain one pound of beef protein, it takes 10 pounds of plant protein. The grain that is feeding

The Health And Economic Benefits Of Vegetarianism

1646 words - 7 pages supported a well-planned vegetarian diet as a way to reduce risk of numerous common health problems, including heart disease, high blood pressure, and diabetes" (Vegetarianism). Experts in the field of diet and nutrition are discovering the benefits of a vegetarian lifestyle and encouraging people to make the switch for health. A vegetarian diet contains healthful sources of vitamins, minerals, and other nutrients the body needs for health and wellness

The Health Benefits Of Eating Organic Foods

1316 words - 5 pages conventional foods. Organic food also have a higher content of essential fatty acids that the body needs for optimum health benefits. They include Omega 3 and Omega 6 fatty acids. These two essential fatty acids is better absorbed by the body when consumed through foods. Higher levels of these fatty acids can be found in organic milk. Organic food has a higher level of vitamin C, Zinc, enzymes, and micro-nutrients, than their counterparts