The Impact Of Sleep Essay

1724 words - 7 pages

Have you ever gone to bed and wondered what does sleep do to your physical and mental health? Sleeping has effects on our physical heart as well as our mental health (disorders, etc.)
Some doctors say that lack of sleep makes our heart deteriorate. In the article. “Sleep Problems May Increase The Risk Of Heart Attack And Stroke." A Harvard professor stated "Sleeping less than four or five hours a night for three or four nights has measurable effects on insulin and cortisol effects”(Dry Redline of Harvard) Doctors at Harvard had done research and They have done observational studies that connect poor sleep with poor cardiovascular outcomes. In the article it states that Sleep apnea makes the back of the throat relaxes which leads to cutting off oxygen. . They are different ways that sleep problems affect the heart in many ways. People with sleep problems, blood pressure do not drop and may even rise. High blood pressure damages the lineage of blood vessels.
Researchers have found a way to connect sleep with education. Gary Scarpello who wrote "Lack Of Sleep Could Be Trouble For CTE Students” , did a research study with liberty mutual showed that teens had an average of 7.2 hours of sleep on school nights and 33 to 75 % of all students have sleep problems. In the article it had stated that not getting enough sleep can cause impaired hand eyed coordination, reaction time and brief mental lapses. (Scarpello). The same researchers also found out that Sleep helps restores brain functions such as alertness, metabolism, and memory and regulate hormones (Scarpello). Researchers Mary A. Carskardon and A.R. Wolfson studied 3,120 Rhode Island children. They had figured out that college students who slept more than nine hours a night had a greater G.P.A. than those sleeping less than six hours.( 3.2 v 2.7 GPA) Mary and Wolfson found out when a child goes through puberty the body changes which makes it harder to go to sleep early and wake up early. (qtd.Scarpello) Scarpello had stated “People don’t get enough sleep because they fill their lives with too many activates” (Scarpello).
The lack of sleep has an effect on the way we act/behave. Heather Fitzgerald the writer of How Lack of Sleep Affects Your Health”, stated “What we don’t take into account is our body is telling us we need more sleep” (Fitzgerald). Studies have shown that a person should get at least eight hours of undisturbed sleep. In the article it states that lack of sleep causes people to play sports poorly, their driving skills are off and they should not work machinery (Fitzgerald). Statscan has shown chronic sleep loss may cause increased risk of heart disease, and depression. (Fitzgerald) “The less sleep you get the more horrible you feel” (Fitzgerald). A Harvard University study found out that people who suffer from depression also have abnormal sleeping patterns (Fitzgerald). “We spend 33% of our lives sleeping” (Fitzgerald). The reading also had pointed that lack of sleep can cause...

Find Another Essay On The Impact of Sleep

The Importance of Sleep Essay

2272 words - 9 pages Sleep is a vital part of life. The many different functions of the body depend on sleep to reenergize and grow. Various types of sleep disorders and parasomnias can interfere with sleep, leaving one feeling sluggish and slow. Many people live with sleep disorders that are untreated or not diagnosed, while others suffer with these disorders, and are unable to get a good night’s sleep. Sleep disorders affect many people and they can be easily

The Need of sleep Essay

1141 words - 5 pages Do we need sleep? Is it important to our well-being? This question may bring many thoughts to each one of us. It may question everything that we thought we knew. Sleep helps the body function throughout the day. It is a vital thing to our health. Everyone needs sleep but for each and every one of us it is different. For younger kids the amount needed would be higher than it is for an adult. Without sleep we would not have enough energy to tackle

The Necessity of Sleep

791 words - 4 pages Recently, scientists have proven how important sleep is to the brain, and the harmful effects of sleep deprivation. In “Goodnight. Sleep Clean,” by Maria Konnikova, she shows that sleep is a necessity for a long, healthy life. Why do humans sleep? Maiken Nedergaard, a Danish biologist, has researched sleep functions at the University of Rochester’s medical school. From her research, she has found the reasons behind our sleeping needs

The Dangers of Sleep Deprivation

1743 words - 7 pages The Dangers of Sleep Deprivation Sleep deprivation consumes people all over the world on a regular basis. But what causes sleep deprivation? What are the consequences of being sleep deprived? And how can the poor tormented sleepy people all over the world get a good night’s rest? Let’s explore the exhausted world of sleep deprivation. There are many reasons a person can be sleep deprived. They may not be able to get sleep due to their

The Importance of REM Sleep

1220 words - 5 pages done to make sure REM sleep is achieved. REM (rapid eye movement) sleep is important and must be achieved so that our mind and body aren’t affected. It is important to keep it balanced so that our perspective and participation of daily activities, such as studies and sports, doesn’t shift. The first question to be addressed is: what is REM sleep? REM is an acronym for Rapid Eye Movement: that is “the stage of sleep that is most associated with

The Dangers of Sleep Deprivation

1165 words - 5 pages it obvious that sleep can impact greatly on a person’s judgment. In this case, it had made the workers slower on their reaction and thought of what was actually wrong with the reactor. During this incident, no deaths and injuries had occurred, however, it had opened the eyes of the government and several people that small mistakes can endanger everyone. To make sure that this accident does not happen again, changes were made on the power plant

The Severity of Sleep Deprivation

1058 words - 5 pages have enough sleep they behave differently, and do not make the same choices as if they were fully rested. There are four stages of sleep. The fourth stage, REM (Rapid Eye Movement) sleep is the most important stage of sleeping. A common side effect of BPD (Borderline Personality Disorder) is sleep deprivation; “in comparison to healthy controls those with BPD have more stage 1 sleep and less stage 4 sleep” (Selby). Stage four, REM sleep is the most

The Consequences of Lacking Sleep

1453 words - 6 pages There are several ideas that a person should apply in order to keep himself fit and healthy. Sleep well is one of them. Many people do not realize the importance of sleep, and sleep only a couple of hours which can lead to health problems and many more. Actually, today many people suffer from sleep loss, caused also by early working or studying hours, stress, bad organization with work that has to be done, etc. The problem has solutions, though

The Effects of a lack of Sleep

1689 words - 7 pages Effects of a lack of sleep, known as insomnia, is the most common classification of sleep disorders. It was estimated that thirty to forty million Americans have difficulty staying asleep, falling asleep or waking earlier than they would like to, and cannot get back to sleep. Most people settle that this is just a part of life, and the poor quality of sleep proceeds to eat away at the quality of life that could be attained. This seems to be a

The Effects of a Lack of Sleep

1105 words - 5 pages Insomnia; is also known as a deficiency of sleep or sleep deprivation. People with this condition are apt to suffer from inadequate sleep and more likely to battle depression, have poor concentration, and be involved in an auto accident; from a lack of focus. These issues followed by prolonged periods of time; can cause a person some sort of health issues, whether mental or physical.(Harvard Medical School) Sleep deprivation alters the

The Era of Sleep Is Over

1812 words - 8 pages hour of sleep every school night? It would not only benefit the students and school, but also the whole community around the school. The impact of losing a teenager due to a drunken driving accident, drugs or suicide would impact everything and everyone in a community. To think all of this can be avoided with just one extra hour of sleep. Not even to mention the biological benefits that would come along with starting school later for teenagers

Similar Essays

The Impact On Health Because Of Lack Of Sleep

956 words - 4 pages Getting a good night's sleep is essential to our health: without it, we suffer from fatigue, run the risk of falling asleep at inappropriate moments (like driving on a windy mountain road), and have difficulty focusing on work or study. Prolonged lack of quality sleep can lead to health issues like heart problems and stroke. How comfortable we are in bed has a lot to do with how well we sleep, whether it's the level of firmness and support in

What Impact Does Lack Of Sleep Have On Our Physical Emotional And Mental Health?

1284 words - 5 pages Gnezdilova 2Gnezdilova 1Sofya GnezdilovaNick PawliukEnglish 1100-1225 November 2013What Impact does Lack of Sleep have on our Physical Emotional and Mental Health?A majority of young people does not get enough sleep nowadays, and many of them suffer from its consequences. In many cases, students have a heavy workload and a busy schedule during the academic year; they have to deal with lots of studies, making assignments, creating projects and

The Functions Of Sleep Essay

1313 words - 5 pages awake, in order to determine the impact of sleep loss on a variety of physical and psychological functions.  After 2 to 3 days of such depravation, a person will engage in microsleeps: brief, 2-5 second bursts of sleep that intrude on wakefulness.  Selective sleep deprivation studies: involve the depravation of REM sleep.  The results of sleep prolonged sleep deprivation may be as dramatic as: motor and speech

The Importance Of Sleep Essay

1485 words - 6 pages life is at risk. There are also many mental consequences for the deprivation of sleep. Lack of sleep can massively impact the brain’s emotional stability and reactions. According to the Glassman Psychological Services, under conditions of sleep deprivation, the emotional centers of the brain are over sixty percent more reactive than when a normal amount of sleep is obtained. It is almost as though the brain reverts back to a more primitive