This website uses cookies to ensure you have the best experience. Learn more

The Importance Of Exercise For Children

2366 words - 10 pages

We know just how important it is to stay fit and be active every day, in order to better ourselves, our bodies and even our lifestyle. Aspects like our bones and muscles are very important to us (especially in the growing stages for children) therefore it is up to us to help them develop, make them stronger and to be more active, starting at a young age of course. Like most adults, all children need to exercise or partake in physical activity as often as possible in order to better develop the body and keep the body in a reasonable healthy state. We often hear and see how the children of today are either not getting enough exercise per day resulting in some becoming overweight or simply that ...view middle of the document...

Before we go on, let us get a better understanding of the two types of training for children, resistance and exercise. According to (2014:1), resistance training (strength training) is best described as the type of training which involves the increase of an individual’s muscle strength or even size by simply doing various exercises with weights, own body weight and even aspects that offer resistance, putting force on the muscles. However, according to Nordqvist (2009:1), exercise training can be compared to a particular physical attribute which exerts an individual’s body to do physical activities which may lead to the result of a healthier lifestyle physically and psychologically. With regards to children and exercise, we don’t stress enough how important such an activity is. According to Gavin (2012:1), children who engage in physical activity or even resistance training are less likely to be overweight, reduce the risk of Type 2 diabetes and even develop stronger bones and muscles. Children of all ages need to have a better understanding of why they need exercise and that exercise is enjoyable.

It must be noted, that with any type of training there needs to be set guidelines, especially for children. Having or abiding to such guidelines can direct a child into the right direction on becoming healthier as well as gaining an understanding of what is safe to do and what is not. With regards to exercise training (aerobic activity), there are general guidelines that need to be applied in every training session. According to Katch and McArdle (2011:427), whenever a child starts to train aerobically, there are three stages in which to follow such as starting slowly (stretches), allowing a warm up session (jogging on the treadmill or skipping rope – warming the muscles) as well as a cool down session (various stretches). Such instances are important in preventing injuries or discomfort for the child and for their body, seeing as they are still within the growing stages. By not following such guidelines can often form a part of discomfort leading to long time injuries depending on the child’s age. Other problematic areas include that the child may even suffer from dizziness or nausea afterwards. With regards to the warm-up session, Katch and McArdle (2011:427) state that such a session should be done within a 5 – 10 minute period with an intensity between 50% to 60%. With reference to the guidelines for exercise training, it must be noted just how important the relationship between a child and the exercise is. Children can usually be regarded between the ages of 5 – 12 years of age, so by involving the child in any form of activity such as running, playing sport, jumping or even playing fun games helps improve their physiological functioning thus benefiting them in the long run.

The Canadian Society for Exercise Physiology (2014:1) mentions various other guidelines planned to ensure a better and effective exercise training session for...

Find Another Essay On The Importance of Exercise for Children

The Importance of Sleep, Nutrition, and Exercise

1256 words - 5 pages The Importance of Sleep, Nutrition, and Exercise Many students today ask why they are so tired all the time. It also seems that people in college become more stressed out either because of grades or because of work. All people need to do is get the right amount of sleep, eating well, and exercise in order to feel better about themselves and feel good in general. This is not a short process. Most experts say that it takes about twelve weeks

The importance of fitness and exercise

951 words - 4 pages one is eating healthy and getting the proper amounts and types of exercise is by looking at their diet and activity level.It is important to first start with a good eating plan. Age, health issues, and level of physical activity are just a few factors that should be taken into consideration when writing a meal plan for a person. For example, a young, healthy, and active person can eat more freely than an older person with high cholesterol who

The Importance of Education for Children with Disability

1547 words - 7 pages Education and Disability INTRODUCTION The importance of education for all children, especially for those with disability and with limited social and economic opportunities, is indisputable. Indeed, the special education system allowed children with disability increased access to public education. Apart from that, the special education system has provided for them an effective framework for their education, and for the institutions involved to

The Importance of Exercise as Preventative Medicine & Treatment for Depression Among Older Adults

2998 words - 12 pages depression, can actually be a cause of depression, especially when they are used for extended periods of time or withdrawn suddenly (Kaur, 2002).A variety of successful strategies are available to help seniors overcome depression, including talk therapies, increased social support, and psychiatric medications. Recently, there has been an increased interest in the relationship between exercise and depression among older adults. Several journals among the

Effects of Dieting and the Importance of Exercise and Nutrition

817 words - 4 pages Over the years, the rate of people becoming obese are increasing. This fact has affected the lives of many people. When people are not as fit or skinny as their peers, they start to have some self-esteem issues. Adults are feeling the pressure to lose weight, even teenagers are getting distressed. For example, most women care about what others think of them; therefore, when someone calls them fat, they would begin to have doubts about their

How to Teach Kids the Importance of Nutrition and Exercise

510 words - 2 pages More and more parents are struggling these days to find time for family exercise in their busy schedules. And even when the whole family comes together for a group activity, motivating kids to enjoy a physical workout is also a challenge. However, by planning fun and creative activities that involve the entire family, parents can help their children enjoy a healthy lifestyle. One of the keys to teaching a child the importance of proper

The Importance of a Warm-Up Preceding Exercise

1251 words - 5 pages activity showing all the different planes and angles that are involved in the exercise activity.1 A performance warm-up combines the general and specific modalities to enhance particular areas of performance fitness, while preparing for power and strength training.1 These activities tend to combine large muscle consistent movements with total sport-specific movements. This is completed through gradually increasing ranges of motion before

The Importance of Regular Exercise on Mental Health

945 words - 4 pages It is now well known that regular exercise is very important for the overall well-being of our human body. It is now also well established by numerous researches that exercise can also improve brain function. This concept has been studied in the last ten years especially in aging adults (1). For instance, a study by Colombe and Kramer indicates that exercise improves brain function and it also lowers the risk of cognitive impairment when linked

Exercise And Resistance Training Guidelines For Children

1922 words - 8 pages rigorous physical activity. In fact, it is noted, Westcott (2003:1), that children are less enthusiastic in participating in any form of exercise, often 20 to 30 minutes in duration, which places a strong sense of work ethic on endurance. Having mentioned the above, conventional exercise routines and fitness methods, to improve one’s cardiovascular activity, may not be the most practical for youngsters dealing with weight issues. Before going

The Importance of Children in Sports

1295 words - 5 pages the day). Studies have shown that if parents expose their children to physical activity, it is more likely that the children will grow up enjoying exercise and will also keep up a routine of physical fitness for the rest of their lives. Parents only need to set a solid foundation for their children and they can build their way up from there on their own, but it is not always as easy as it sounds. There are many things that may go wrong when

Importance of Talking and Listening To The Development of Children

779 words - 3 pages listening to them, it gives children the chance to learn lots of different things, for example useful things in their lives and their surrounding for a start. They can be taught songs and rhymes. Parents or those who work with children should have good communication skills. It is important to create a suitable place to sit and chat with a child and to help young children to enjoy being together and communicating with their key person. Children should

Similar Essays

Senior Project On The Importance Of Exercise For Young Children

1386 words - 6 pages Exercise is physical activity that enhances or maintains physical fitness, but it is not limited to simply physical maintenance it can help in mental elasticity. As a small child is developing the brain is still in midst development. You can almost think of the brain as a muscle, but it is not directly exercised. Yet, in the process of playing games or simple activity can sharpen puzzle solving skill and elasticity for children. It still works

The Importance Of Exercise Essay

918 words - 4 pages there have been a lot of advancement in the medical field, it is still crucial that everyone continues to exercise. We cannot rely on those advancements to save or lives. These are the main reasons as to why we as society should exercise. The best reason I can give to why you should exercise would have to be because exercise can increase how long you live. That should be enough reason for you to want to exercise. Lastly the main thing I would take away from the 23.5 Hours video would have to be the impact that daily exercise can make in your life. Society should grasp the importance of exercise as it compares to their life.

The Importance Of Exercise For Cancer Prevention And Recurrence

710 words - 3 pages The Importance of Exercise for Cancer Prevention and Recurrence Cancer is known as one the prevalent diseases in the world today. Every year millions of people are afflicted by this disease. Cancer is a class of diseases wherein cells grow out of control. There may have been no proven way to completely prevent cancer but there are steps that can lower your risk or keep it from recurring. Eating a healthy diet is always on the top of the list

The Importance Of Sport And Exercise Psychology

992 words - 4 pages Sport and exercise psychology is a mandatory aspect of the sport science discipline. This discipline contributes to the various professional practices associated with physical activities such as - teaching of physical education, recreation and health promotion, and kinesiology related professions - because it plays a mental role for the participants. Sport and exercise psychologists view physical activity in several different ways: physical