This website uses cookies to ensure you have the best experience. Learn more

The Importance Of Proper Rest Essay

1718 words - 7 pages

The Importance of Proper a Rest?

Sleeping disorders are often over-looked especially in today's society. Proper sleep or rest is necessary in order to maintain a healthy lifestyle. The effects of abnormal sleeping patterns can be detrimental not only to the subject but others around them. Sleep deprivation is often misdiagnosed as Attention Deficit Disorder or Depression due to similar symptoms. In extreme cases of sleep deficiency, subjects have been known to experience psychosis or manic symptoms most commonly associated with Manic Depressive Disorder and Schizophrenia. Treatment of these diseases may require extensive therapy and medications. These medications can have harmful effects especially when attempting to treat the wrong cause for similar symptoms. In order to prevent misdiagnosis of sleep deprivation, doctors should first make suggestions to improve lifestyle habits and thoroughly test patients before giving a final diagnosis.
The development of technology has greatly altered the lives of many, an impact so subtle it often goes unrecognized, even by the subject being affected. A side effect, sleep deprivation. As the technological age has grown the attention span of individuals has shortened. Due to the many devices individuals use on a regular basis, concentration on tasking has decreased because of the many tasks needing to be done and the demand of multitasking. With so many things to be done and little time allotted to do them, people rarely have time to rest. Individuals have a tendency to take their work home, whether it be literally working from home and being in constant contact with their jobs, or simply stressing over occurrences on the job and unfinished objectives. Technology is the main reason for the increase of stressors in individuals over the years. In fact, sixty three percent of college students suffer from sleep deprivation. Whether its pulling all-nighters, working long hours, or partying at night, the lack of a proper nights sleep takes a toll on students grades. This sleepless void continues to widen, sleep can not be regained. By trying to make up for lost sleep the individual actually makes the problem worse by over sleeping instead of regulating a pattern.
Of course lifestyle is not the only cause for sleep deprivation. Often the condition can be explained medically. The most common medical condition is called Sleep Apnea. This occurs when subjects have difficulty staying asleep due to irregular breathing patterns usually due to enlarged tonsils or adenoids. This condition has become increasingly common in children. Sleep Apnea is often misdiagnosed as ADD or ADHD in children. In the nineteen eighties having a child’s tonsils removed was a common procedure. Physicians felt that removing tonsils was an unnecessary procedure which was risky and costly. Inducing any patient under full anesthesia is dangerous and the surgery itself is bloody and difficult to perform. In fact, the increased sickness in...

Find Another Essay On The Importance of Proper Rest

Rocky Mountain Spotted Fever: The Importance of Proper Diagnosis and Treatment

822 words - 4 pages . Prognosis Persons who receive proper medication and comply with the drug regimen within the first 5 days of infection typically have an excellent prognosis. If treatment is delayed RMSF can cause a lifetime of serious health complications or death. The CDC reports 5-20% of treated and untreated RMSF cases result in death each year. Long-term complications from RMSF result in complications from

The Proper Role of Government Essay

1207 words - 5 pages According to the Constitution, the proper role of government is to “establish Justice, insure domestic Tranquility, provide for the common defence, promote the general Welfare, and secure the Blessings of Liberty to ourselves and our Posterity.” In order to ensure that the government did not abuse it’s power, the Framers established checks and balances (Macey, 53). Accordingly, in Article 1, Section 8 of the Constitution, the Framers made it the

The Proper Role of Government

1097 words - 5 pages parents fail to teach their children the importance of civic participation and contribution, then it becomes up to the education system to salvage the children from their apathy. In addition, a government should also improve other civic institutions such as local governments, neighborhood communities, religious organizations, etc., and publicize civic groups so that more citizens can join and work in them. These improvements should breed ideal

The Church of the Heavenly (un)Rest

1563 words - 7 pages situation, and if anything only wounds their condition further. This is an opprobrium of religion, it deceives people who greatly believed in it, just like Jim deceived the Wingfields. Amanda tells an anecdote about the Church of the Heavenly Rest, how “lightning struck it” and it “burnt down” (70). This church burning down is Tennessee Williams saying that religion cannot provide “heavenly rest” in times of poverty and need. In the end, Tennessee

What is the proper role of government?

754 words - 3 pages within a given government, individuals themselves hold different opinions of what is best, or better for society (liberal vs. conservative). In an attempt to describe the variability of these opinions, I will examine my personal viewpoints as a young, female citizen in the United States of America. Defining the proper role of government is very much an individual endeavor; this becomes apparent upon the recognition of assorted "extreme

The Benefits of Exercising and Proper Nutrition

2907 words - 12 pages for those people who were over the age of 60 it was a much more amassed difference. The increase of blood flow to the brain requiring for much larger amounts of oxygen and glucose to fuel the organ and keep up proper function is a big factor in sustaining a wellness in the state of mental health. The reason for this is because exercise greatly effects your neurotransmitters. Studies have shown that the boost of physical activity has helped the

The title is Employees will work harder if you... This is about employee motivation. The importance of employee motivation and the proper way to motivate

1761 words - 7 pages director of Capital Incentives, has determined that there should be a combination between group and individual rewards and that the best solution will come from having a good idea of how the group will react. He also stresses the importance of recognizing the company's top performers (Cocomelos, 2003). There are situations in which individual and group recognition can have a significant effect when correlated together, however, it is argued that reward

'The death penalty is justified because it - and it alone - pays proper respect to the importance of human life.' What is your view on this?

1305 words - 5 pages chances life presents to us. Out of this whole concept of the sanctity and sacredness of life arises the debate on capital punishment, or the death penalty.There are those who despise the death penalty for its apparent cruelty and the finality that it implies, and yet others who look upon it as the ideal and only way to pay proper respect to the importance of human life. But the pertinent issue that we must examine here today is whether the

A persuasive speech about Sleep Deprivation Importance of Good Night's Rest

819 words - 3 pages activated when they were awake and learning a new task. This study suggests that getting a good-nights rest is more conducive to learning than attempting to 'cram' and memorize the night before. Therefore, forget about pulling an all-nighter for an exam.Many people fall victim to sleep deprivation. Children are among millions of sleep-deprived American youngsters. According to the Journal of Experimental Psychology, (March 1975) we know that sleep

A Comparison of Quebec to the Rest of Canada

1652 words - 7 pages Quebec’s social identity and defining characteristics contradict and conflict with those of rest of Canada. Since the genesis of our country, the political, social disagreements, and tensions between Quebec and the rest of Canada have been unavoidable. Utilizing Hiller’s key contradictions in the analysis of a Canadian society, we will compare and contrast the nature of the societal identity in Quebec compared to that of rest of Canada

The Proper Use of Technology for Higher Education Today, the

1519 words - 6 pages The Proper Use of Technology for Higher Education Today, the advancements and the spread of media and information technologies are bringing college students closer to new realities in contemporary society. Technology has become a crucial component in curricula throughout the nation. Every college in the U.S. is spending million of dollars to provide students with the best and the latest technological advancements. What are the best uses of

Similar Essays

The Importance Of Proper Asset Allocation

1737 words - 7 pages each asset class to his portfolio. Proper asset allocation is a highly debatable subject and is not designed equally for everybody, but is rather based on the desires and needs of the individual investor. This paper discusses the importance of asset allocation, the differences and the proper diversification within the portfolio. Asset allocation decisions made by an investor are considered more important than other decisions such as market

The Importance Of Proper Hand Hygiene

1385 words - 6 pages about the importance of proper hand hygiene. Being aware of how to slow the spread of different microorganisms would keep germs to a low. Wash your hands before handling young children, elderly, before per-paring food, and after the use of the restroom. Having fewer transmissions of gems by decontaminating and by practicing good hand hygiene would decrease the spread a variety of germs, viruses, and diseases. Following proper precautions are

The Importance Of Proper Aircraft Maintenance

1196 words - 5 pages As the development of aviation industry grows, more and more aircraft crashes occur. There are many reasons that lead to aircraft crashes, but one of them, is because of improper aircraft maintenance. Why is proper aircraft maintenance so important? Proper aircraft maintenance is critical in order to keep the aircraft can function properly, every aircraft part is in good condition and ensure the safety of pilots and passengers. Proper

The Importance Of Proper Stretching Techniques

1587 words - 7 pages exercise or physical activity.”(Sherwood) The proper stretching tactics, it can help with your flexibility, your range of movement, and also the blood circulation. It doesn’t take long to lose your flexibility but it can take even longer to win it back so if you want to keep your muscles feeling new and young, make stretching part of your daily routine. Stretching can help improve flexibility, and, range of movement in your joints. As you get