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The Importance Of Proper Stretching Techniques

1587 words - 7 pages

Ouch!! That maybe the sound of someone who has started a workout routine without properly stretching or because they just haven’t stretched at all and are in deep pain from just sitting around all-day. To become an elite athlete or even just a healthier person it is important that you do correct stretching techniques. Stretching is very important for the human body; stretching is a major part of people’s lives and they don’t even know it because they pay little attention to it. Stretching properly can make the lives of athletes and even nonathletic people a lot better. “Stretching should always be thought of as an exercise to be performed on a regular basis, scheduled at times other than directly before an exercise session, practice or game. Stretching can be performed after an exercise as part of your cool-down routine, or can be done at other times during the day that are unrelated to exercise or physical activity.”(Sherwood) The proper stretching tactics, it can help with your flexibility, your range of movement, and also the blood circulation.
It doesn’t take long to lose your flexibility but it can take even longer to win it back so if you want to keep your muscles feeling new and young, make stretching part of your daily routine. Stretching can help improve flexibility, and, range of movement in your joints. As you get older, your muscles naturally lose the strength and mass and can become less flexible and cause it to be stiffer. It is important to have your muscles in good condition to gain the flexibility it needs to prevent injury. Being flexible is beneficial for everyday life; it allows you to push your body beyond the comfort zone it is use to, causing it to increase your overall physical ability.” There are many reasons why having a flexible body is essential to our health and well-being. As a young child I was very flexible because I was a gymnast and dancer. Both gymnastics and dance require extreme stretching of muscles, tendons, and ligaments. They also work aggressively on the mobility of joints. I could do the splits every which way amongst many other things.”(Wilcox) It ensures you’re the body to preform activities with ease without straining muscles, dislocating bones from the joints and also to avoid unnecessary tiredness. “Good flexibility promotes healthy muscles and joints. Improving and maintaining a good range of motion in your joints can enhance you with more quality of life. Improving the elasticity of muscles and connective tissue around joints allows greater freedom of movement and enhances your ability to participate in many types of sports and perform activities with greater ease.”(Wilson)
Flexibility can affect the range of movement around your joints, lack of which may lead to stiffness in the muscles and joints. It is this loss of tissue elasticity that can cause muscles and joints to tighten up. One of the key reasons that muscles lose their natural strength and flexibility and can become susceptible to...

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