The Importance Of Sport And Exercise Psychology

992 words - 4 pages

Sport and exercise psychology is a mandatory aspect of the sport science discipline. This discipline contributes to the various professional practices associated with physical activities such as - teaching of physical education, recreation and health promotion, and kinesiology related professions - because it plays a mental role for the participants. Sport and exercise psychologists view physical activity in several different ways: physical activity as a tool for health, physical activity as a tool for human potential, and physical activity as a tool for social change. This aspect of psychology may be the most important aspect of physical activity, because of the contributions of exercise and sport psychology to health, human potential, and social change.

Psychology is useful within physical activity as it can be used to promote and influence one’s perspective on the benefits of health. This branch of study has become a gateway into many different careers in physical activity such as a fitness consultant, physiotherapist, and education. Psychology is used within the education system to help encourage all students, despite their physical ability, to participate in a healthy and active life style. In a recreation setting, psychology is used in advertisements to persuade people to want to become more physically active. The career of a fitness consultant uses the benefits to psychology to help their clients achieve their intended goals. Some useful strategies to help a client achieve their goals may include, goal setting, an enthusiastic instructor, or a variation in programs. In a study done on breast cancer patients, it was found that women who survived the battle showed more determination to continue a physically active lifestyle (Helen, et. al, 2008). This relationship between cancer survival and physical activity is strongly due to the psychological determination there women had to overcome their challenge. This psychological determination is what a fitness consultant may attempt to implant in a client. The importance of psychology in physical activity has flourished as educators and recreation promoters are better able to understand how the importance of health is view by their participants.

Exercise and sport psychology is thought to be an extremely important aspect of physical activity and sport, which allow people to reach their human potential. The importance of exercise and sport psychology in increasing human potential can be seen by looking at how it affects high performance athletes, sport consultants, and the usage of visualization and imagery in this discipline. High performance athletes are consistently near their maximum potential as far as physical ability and strength are concerned. This has caused views to be shifted towards exercise and sport psychology to help the athletes take the next step towards their final goals. To take this next step, exercise and sport psychologists look at several areas. For example, they may...

Find Another Essay On The Importance of Sport and Exercise Psychology

How to Teach Kids the Importance of Nutrition and Exercise

510 words - 2 pages More and more parents are struggling these days to find time for family exercise in their busy schedules. And even when the whole family comes together for a group activity, motivating kids to enjoy a physical workout is also a challenge. However, by planning fun and creative activities that involve the entire family, parents can help their children enjoy a healthy lifestyle. One of the keys to teaching a child the importance of proper

The Importance of Regular Exercise on Mental Health.

945 words - 4 pages Memory.; Journal of Sport & Exercise Psychology. Mar 2005: Vol 27 Issue 1 p 117-1254. J. Mark Davis, Nathan L. Alderson, Ralph Welsh, Serotonin and Central Nervous System Fatigue: Nutritional Considerations.; American Journal of Clinical Nutrition, Vol. 72, No. 2, 573S-578s5. K.R.Fox, The influence of physical activity on mental well-being,;Public Health Nutrition, Volume 2, Number 3A, 1999 , pp. 411-418(8)6. Dunn, A.L., Trivedi, M.H., Kampert, J.B., Clark, C.G., & Chambliss, H.O. (2005). Exercise treatment for depression: Efficacy and dose response. American Journal of Preventive Medicine, 28, 1–8.

The Importance of a Warm-Up Preceding Exercise

1251 words - 5 pages activity showing all the different planes and angles that are involved in the exercise activity.1 A performance warm-up combines the general and specific modalities to enhance particular areas of performance fitness, while preparing for power and strength training.1 These activities tend to combine large muscle consistent movements with total sport-specific movements. This is completed through gradually increasing ranges of motion before

Psychology; Importance of Sleep.

628 words - 3 pages Studies about sleep have been going on for many years, but we are still a long ways off from knowing everything there is to know about sleep and how it affects the human body. The Ancient Greeks, one of the first to study sleep, believed that it was a gift to be granted, or refused by the god Morpheus. Like the Ancient Greeks much of our previous studies were mere speculation, with observation being the only tool available for the study of sleep

Sport Psychology in the Film "Coach Carter"

1824 words - 7 pages Sports psychology deals with the mental and emotional aspects of physical performance. It involves describing, explaining and predicting attitudes, feelings and behaviours in an attempt to improve performance. In the film 'Coach Carter,' directed by Thomas Carter, sport psychology is used effectively to enhance the performance of a high school basketball team. However, this improved performance is not limited to the basketball court, it extends

Sport, Education, and the Meaning of Victory

3385 words - 14 pages Sport, Education, and the Meaning of Victory Sport was included in ancient educational systems because it was thought to promote aretê or human excellence which could be applied to almost any endeavor in life. The goal of most modern scholastic athletic programs might be better summed up in a word: winning. Is this a sign that we have lost touch with the age-old rationale for including sport in education? I argue that it need not be by

The Benefits Of Exercise

1288 words - 5 pages , longer, more enjoyable life can be in part attained by becoming stronger both physically and mentally. Improving one's body in endurance, flexibility, and overall strength are all achievable through exercise. There are different types of exercise for different types of strength. Individuals who wish to achieve a higher level of endurance, require exercise such as running, or swimming. Endurance exercises will works the muscles for prolonged periods

The Effects of Exercise

1049 words - 4 pages The Effect of Exercise on Breathing, Blood Pressure and Heart Rate Introduction The human respiratory system function is to transport oxygen from the lungs to the tissues of the body. The human circulatory system function is to transport blood from the heart to the various tissues of the body. The components of the human circulatory system include the heart, blood, and blood vessel (M.J. Farabee 2007). Blood pressure is typically written as

The Importance of Psychology in Children in Sports

1756 words - 8 pages Coaching and mentorship Participation of children in sporting activities relies on the content the media presents. The media give prominence to sports but with a degree of bias. Among the most conspicuous sports in the world today, as portrayed by the media is football. Such television channel as super sport providing more prominence to different football leagues across the world. While such portrayals are essential in motivating children into

The Importance of Exercise as Preventative Medicine & Treatment for Depression Among Older Adults

2998 words - 12 pages , specifically exercise may have a significant effect in decreasing the chance of developing depression.The World Health Organization (2008) defines depression as "a common mental disorder, characterized by sadness, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy and poor concentration". Generally, there are two forms of depression, reactive depression and clinical depression. Reactive depression

importance of psychology in nursing

764 words - 3 pages Importance of Psychology in Nursing PAGE \* MERGEFORMAT 1 AbstractNursing is a professional field that entails taking healthy care of those who are weak or otherwise need attention they could provide themselves if they would. Psychology on the other hand is a field in science where professionals examine mental process and patient behavior or subject of interest. The two fields have a strong relationship since neither is less important. Nurses

Similar Essays

The Importance Of Sleep, Nutrition, And Exercise

1256 words - 5 pages The Importance of Sleep, Nutrition, and Exercise Many students today ask why they are so tired all the time. It also seems that people in college become more stressed out either because of grades or because of work. All people need to do is get the right amount of sleep, eating well, and exercise in order to feel better about themselves and feel good in general. This is not a short process. Most experts say that it takes about twelve weeks

The Importance Of Fitness And Exercise.

951 words - 4 pages one is eating healthy and getting the proper amounts and types of exercise is by looking at their diet and activity level.It is important to first start with a good eating plan. Age, health issues, and level of physical activity are just a few factors that should be taken into consideration when writing a meal plan for a person. For example, a young, healthy, and active person can eat more freely than an older person with high cholesterol who

Effects Of Dieting And The Importance Of Exercise And Nutrition

817 words - 4 pages bodies and feel insecure. Generally, the first idea people get when they think of losing weight would be dieting. They think that if they cut back on food and try to limit themselves then they would lose weight. However, this method is considered to be very unhealthy. There can be bad side effects that can cause harm to the person and even their families. If people really wanted to get back in good shape, it is recommended that they start taking

The Importance Of Exercise For Cancer Prevention And Recurrence

710 words - 3 pages The Importance of Exercise for Cancer Prevention and Recurrence Cancer is known as one the prevalent diseases in the world today. Every year millions of people are afflicted by this disease. Cancer is a class of diseases wherein cells grow out of control. There may have been no proven way to completely prevent cancer but there are steps that can lower your risk or keep it from recurring. Eating a healthy diet is always on the top of the list