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The Many Benefits Of Reading Essay

2377 words - 10 pages

According to statisticbrain.com only 56% of young people claim that they have read more than ten books in a year. “When we hear that reading is “good for us” we may assume that this is because it helps our education. But reading anything for pleasure can also raise your spirits, offer an escape from everyday stresses, help you empathise with other people AND keep the brain ticking over. Reaching for a favourite magazine or book could well be good for your health” (Appleby). Reading has many benefits. The three main benefits include; health benefits, knowledge benefits, and life benefits. Parents should encourage their children to read because of the many benefits.
First off reading has many health benefits. Not only does reading help with the development of the brain in children but reading can also be very therapeutic. "It's not only what we read – but thinking rigorously about it that's of value, and that literary study provides a truly valuable exercise of people's brains" (Phillips). Researchers at Stanford did a research on people who read. They put people in an MRI machine and had them read a book while they were in the machine. The researchers found that reading increased blood flow to certain parts of the brain. Additionally researchers found that certain parts of the brain were being used that aren’t usually used in everyday life.
Moreover, it is a proven fact that reading can reduce stress. Reading is a healthy and helpful way to reduce stress. “It really doesn't matter what book you read, by losing yourself in a thoroughly engrossing book you can escape from the worries and stresses of the everyday world and spend a while exploring the domain of the author's imagination” (Lewis). In 2009 a study at the University of Sussex proved that reading could reduce stress up to 68%. Doctor David Lewis the one who lead the test said, "Losing yourself in a book is the ultimate relaxation.” Furthermore the study showed reading was the best way to relieve stress, listening to music, taking a walk, and drinking a hot cup of tea were all the other methods of relaxation that researchers tested.
Surprisingly reading can help enhance people’s memory. For this reason reading can help prevent Alzheimer’s. Alzheimer's is a type of dementia that causes problems with memory, thinking, and behavior. On July 3, 2013 a study was published in the medical journal of the American Academy of Neurology, which showed that people who engage in mentally stimulating activities had a slower rate of losing their memory than those who did not engage in mentally stimulating activities. "Our study suggests that exercising your brain by taking part in activities such as these across a person's lifetime, from childhood through old age, is important for brain health in old age" (Wilson). Based on the research Robert S. Wilson, Doctor of Philosophy said, “We shouldn't underestimate the effects of everyday activities, such as reading and writing, on our children, ourselves and our...

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