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The Power Of Music To Reduce Stress By Jane Collingwood

1647 words - 7 pages

Music is a major part in society, and has been a driving force in humanity especially in todays world. People listen to music when they are out for a run or while taking a bath, even as background noise when working. Music has become a part of peoples everyday lifes. The reason music has played such an important role in almost every humans life is how it affects us. Listening to music makes people feel, whether it be a happy feeling or a sad feeling. Listening to music makes humans feel emotion and that is what we thrive on. Music has the tendency to impact an individuals mood and behavior.
People can benefit by acknowledging how music makes them feel and using it to their advantage. When ...view middle of the document...

Jane Collingwood says that for hundreds of years music has been used to treat mental illnesses “and restore harmony between mind and body” (Collingwood). Collingwood cited a study that shows “[l]istening to music can relieve depression and increase self-esteem ratings in elderly people”, and in a study done with adult cancer patients it was found that music therapy improved their quality of life emotionally (Collingwood). There has been studies done encouraging music therapy for depression (Swartz). Karren L. Swarts cited a Finnish study published in the British Journal of Psychiatry tested the effects of music therapy on adults suffering from depression (Swartz). Swartz stated that “79 depressed adults were randomly assigned to receive standard care plus 20 sessions of active music therapy […]patients who received music plus standard care experienced significantly greater improvement in depression and anxiety levels than those treated with standard care only” (Swartz). Music can be seen as very therapeutic when paired with other techniques of treatment.
Not only can music relax people, it can empower them. People are most likely to listen to music when they work out. In the article Let’s Get Physical: The Psychology of Effective Workout Music it states that “[w]hen listening to music, people run farther, bike longer, and swim faster than usual—often without realizing it” (Jabr). Psychologists have started to study more into workout music in the past ten years (Jabr). Listening to music helps motivate people to keep going. Scientists have found not only music affecting you mentally but also physically when working out. In Fara Rosenzweig’s article about music enhancing workouts, she talks about scientists observing data that music could affect heart rate, blood pressure, metabolic rate, physical stress, and fatigue (Rosenzweig). When working out, listening to music, could help you physically and mentally. According to Ferris Jabr, music that is most motivational depends on the individual and “[…] the extent to which they identify with singer’s emotional state and viewpoint” (Jabr). He goes on to explain that the most important assets of work out music are tempo and speed and that is what psychologists call the rhythm response (Jabr). Fast upbeat music seem to be very motivating and energizing.
Music is not only motivating but can help spark creativity and learning in individuals. Jane Collingwood explains that researchers found out that “[m]usic’s form and structure can bring order and security to disabled and distressed children. It encourages coordination and communication, so improves their quality of life” (Collingwood). Using music can help people focus on tasks and help their minds function. any studies have been performed showing how beneficial music can be on work productivity (Lesiuk 176). Some project directors and workers encourage listening to music in the work environment (Lesiuk 188). Music puts people in a state of enjoyment,...

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