March 7, 2014
Heart Disease is a very easy thing to get. Once people have it they can either choose the road to better health or continue down the same exact path and end up dead. Heart Disease is claiming the lives of many Americans every year. 1 in 3 Americans will pass away from heart disease. It can be stopped if everyone is willing to change their lifestyles and live better for the simple fact that they want to live.
What we eat affects our chances of getting heart disease. Some fats are good for us and some are not (Cohen 131). People have to make very healthy choices when it comes to meals and snacks (“Prevention: What You Can Do”). It is no surprise that our eating habits take a toll on our body (Esselstyn xi). The best thing to do for the body is to eat a lot of fruits and vegetables (“Prevention: What You Can Do”). Certain foods help lower our cholesterol (Esselstyn 5). Foods that are high in carbohydrates, starches, and sugars such as rice, pasta, and potatoes are loaded with vitamins and minerals and are actually lower in calories than high-fat foods (Cohen 132). The body cannot distinguish the difference between the types of fats ingested into the body (131).
Heart disease can happen to anyone. Someone can simply be born with it (“Heart Disease”). Some believe that age is not that big of a contributor to heart disease as many may think (Labarthe 22). That statement is constantly being debated. Some research shows that older women are susceptible to heart disease (“Heart Disease in women”). Cardiovascular disease is the leading cause of death not only in America but in the world (“Cardiovascular Disease Prevention and Control”). It is responsible for 30% of deaths globally and 800,000 deaths in the United States (“Heart Disease”). High blood pressure can also lead to heart disease. There are many things that people cannot control to keep them from getting heart disease such as heredity, medical history, age, gender, and race (“Cardiovascular Disease Prevention and Control”). When it comes to heart disease the percentage of deaths is high for Whites and African Americans are following very closely (“Heart Disease”). Most Americans are oblivious to the signs and signals that there body is sending them to let them know they have heart disease which causes it to get worse (“Heart Disease”). The entire Southeast part of the United States is the main area for heart disease (“Heart Disease”). Every year the United States spends around 250 billion dollars on heart disease (Esselstyn 4). It has been proven that Mediterranean and Asia type diets will lower ones risk of heart disease (Cohen 134).
Being overweight increases someones risk (“Prevention: What You Can Do”). High blood pressure and high cholesterol are major risk factors (“Cardiovascular Disease Prevention and Control”). Go walking every day to exercise your heart (“Heart Disease”). Losing weight is not an easy thing to do. The...