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The Role Of Motivation In Enhancing Sports Performance

930 words - 4 pages

Motivation can be defined as an individual’s internal dedication and will or focus to accomplish a goal they have set for themselves. Motivation is a prominent factor in elite level sports that makes you do what you want to do, and if you’re not motivated to be a top level athlete then chances of performing to best of your capabilities are very less. As a result there is a huge possibility of falling short of your goals. Motivation is initiated and generated by a motive which is a reason to do things that will require motivation. This research is directed towards in-depth explanation of motivation and its positives and negatives on sports in general and examples of specific areas: 1) What ...view middle of the document...

Research on motivation varies greatly and crosses many disciplines. Motivation is central to many social psychological theories that aim to explain behavior, including self-determination theory, one of the most influential theories of human motivation developed in the last three decades. Motivation and self-determination in sports exercise seeks to examine the contribution of this theory to the understanding of motivation and behavior in the domains of exercise and sport. Almost everyone wants to improve their fitness in some way or the other, whether it be losing a bit of weight or toning up. However, wanting to improve your fitness and actually improving your fitness are two very different things. Exercise and motivation need to go hand in hand. Although setting up goals correctly and being extraordinarily determined will enhance your enthusiasm and keep you on track. But motivation is the only key which can help an individual to keep up that fire and overcome obstacles such as stress, depression. Motivation has an impact on everything including your general as well social lifestyle, diet, sleep, work, school, and your relationships with your family, friends, and colleagues. Motivation can be classified into two types: intrinsic (internal) motivation and extrinsic (external) motivation.
One of the difficulties in understanding motivation is that it is not directly observable. Motivation lies at the base of the Prime Sport pyramid. Without your desire, concentration and determination to improve your sports performances and fitness training, all of the other mental factors such as intensity, focus, confidence, and emotions are absolutely worthless. To become the excellent athlete you can be, you should be motivated to do what it takes to maximize your capacity to perform. Motivation, simply explained, is the...

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