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The Secret Of True Training Essay

981 words - 4 pages

What is training? Training is defined as the action of teaching a person or animal a particular skill or type of behavior. Athletes like to look at this word and instantly think work to achieve a goal. The real question though is this, how does one train to achieve that one goal? Throw in countless hours? Stop when covered in sweat? If athletes were to really think about it, there are only a few true ways people can train and only three ways to do it.
One must have to have motivation. Without it they might as well be training for the heck of it. Ryan Reynolds says it best when he says that it is his “purpose” (Drake Bennet, 1). Purpose is a good word for motivation in every general aspect. ...view middle of the document...

“If you can meet the triumph and disaster and treat those two imposters just the same… if you can fill the unforgiving minute with sixty seconds worth of distance run- yours is the earth and everything that’s in it, and-which is more- you’ll be a man my son”(The perfect mile,43 ). That quote is dedication and describes in a vivid way what dedication brings. Going through 15 rounds with the “champ” and cutting your eye just so you can see and continue (John G. Advilsen, 1976). That’s dedication. Not throwing in the towel in the face of defeat. Chucks face was bleeding half the time and that didn’t make him quit a round, he would go all the way because he was dedicated to the goal (Michael Farber, 1).Even a famous actor can do it. He can go out on one of the biggest days of his life and not give up. He won’t give up because of his dedication and hard training. And he will never give up now that he is determined and ready for the impossible.
When one has put in the countless hours of waking up early and practicing every day they have a bump of self-esteem that makes them feel like they can do anything within and outside the realms of practice. “But a few days before the New York City Marathon — his first — was to begin, the actor wasn't sure his lungs would be able to keep pace with his feet and his heart. A severe case of bronchitis had taken hold and wouldn't relax its grip… He started off, running and coughing, being paced by his longtime friend and agent, a far more experienced runner. Soon, however, the two noticed that they were moving along...

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