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The Secrets Of Caffeine Essay

2000 words - 8 pages

Most people aren’t aware that caffeine can act as a stimulant to the central nervous system. So once someone consumes a caffeinated beverage they may begin to notice a slight change in the way their body begins to feel. Caffeine can be found in many different places such as energy drinks, coffee, candy and also in other common beverages and over the counter medications. Caffeine can have major side effects on those who consume it on a regular routine, but caffeine can also have side effects on those who rarely even consume caffeine . “These side effects include sleep deprivation, nausea, cramping, anxiety, fatigue, and headaches (Braun 73).” Not only does drinking a couple of caffeinated beverages come with its list of side effects, caffeine consumption has also been proven to show drastic changes in the kidneys. “Also, caffeine has been known to weaken the detrusor muscles in the bladder, which provokes the need to urinate (Chambers 42).” So once a person has been consuming caffeine past a certain period of time it begins to become difficult for them to regulate their trips to the bathroom. The list of harm caffeine does on the human body could continue forever, but I will review some of the most relevant categories. Caffeine can have harmful effects on the human body that people are not aware of, therefore I believe that people should be informed what exactly caffeine is and how it affects them directly in terms of where caffeine can be found, the effects it has on the brain and the heart and also the pregnancy effects. Also, people should be provided with a general knowledge of how caffeine can play a part in someone’s life, and some steps to help slow down the consumption of caffeine.
Caffeine is a stimulant of the central nervous system, so when people consume caffeine it has a way of making there fatigue “disappear” and brings them back to feeling more alert and normal. “It is the only habit-forming psychoactive drug we serve to our children in all those sodas and chocolate bars. (Reid 123).” Some caffeine consumers may not agree with Berger’s take on caffeine: “A day or so without caffeine can cause headaches, irritability, a lack of energy and, of course sleepiness (Berger 130).” Nearly half of the adults in the United States consume up to 300 milligrams of caffeine daily. Although consuming caffeine may just seem as a way to wake up in the morning there are many things that go in inside the body that go unnoticed. As stated, caffeine can be found in chocolate, coffee, and tea, but the place where most Americans would never think to find caffeine is in diet pills and other medications. Which is contradicting saying that most people turn to diet pills and other supplements and medications in pursuit of better health. In 2014 energy drinks are on the rise more than ever in the teen community and becoming very popular.
Although caffeine can be located in chocolate, coffee, tea, sodas and even medications there are also other...

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