This website uses cookies to ensure you have the best experience. Learn more

The Secrets Of Cross Fit Essay

1390 words - 6 pages

The United States of America is considered one of the most out of shape countries in the world, and has been in desperate need of a way to get in shape, and stay in shape for years. According to CNN, about 80% of Americans do not get the proper amount of exercise. Over the passed few years, cross-fit has become a common house hold name, and has opened the eyes of many Americans to what is now known as the fastest developing, most efficient work out there is. Just about everywhere you go, you can easily access a cross-fit gym and within minutes begin to train with what people like to refer themselves as “cross-fit professionals”.
From 2012 to 2013 the amount of cross-fit locations has almost doubled from 6,775 locations to about 10,000 locations, and that is only including the locations that are certified and licensed. As time goes on, the affiliation process becomes easier and easier. Greg Glassman, The founder and creator of cross-fit, explains in an article written in Time Magazine, “Anyone who passed my two-day seminar could apply to open a box, call it Cross-Fit, then rush paying customers through squats, snatches, or whatever crazy WOD (work out of the day) they dreamed up” (Greg Glassman). He wanted all of his affiliates to have the freedom to open a “box”, also known as a cross-fit gym, wherever desired to train people how they wanted, and charge people what they felt was fair, without following or teaching any of the necessary safety guidelines. That is where the primary source of cross-fit injuries stems from.
One of the major controversies in the cross-fit community is whether or not there is an extremely high risk of injury. According to Dr. Stuart McGill, a prof. at University of Waterloo, “The risk of injury from some Cross-Fit exercises outweighs their benefits when they are performed with poor form in timed workouts” (Dr. Stuart McGill). Form, technique, and breathing is one of the most important factors that go into any work out regimen, yet cross-fit gyms do not believe in using mirrors because they claim it is not a vain environment. In order for one to have proper form, without use of a mirror, means they are most likely a highly experienced trainer, which is not the case most of the time if you are going to take a class at a cross-fit gym. The majority of cross-fit gyms do not require you to take a safety class, or a beginner’s introductory class that would teach someone who was not yet educated in cross-fit safety. The lack of knowledge creates a very high probability that an injury will occur at some point during your training. Most gyms also lack signs warning and reminding clients to keep proper form, and reminding them of the dangers that go into not focusing on everything that goes into a proper work out. All these issues go into creating the problem of the highest grossing work out turning into the workout that is more known for its major injuries.
All of the issues stated are very important to...

Find Another Essay On The Secrets of Cross-Fit

The impact of withheld secrets Essay

826 words - 4 pages James McBride writes in The Color of Water about his mother Ruth McBride-Jordan and the way she withholds information from her past to her children. Do I believe that withholding secrets affects a family in the long run? Yes, I believe that Ruth McBride Jordan could’ve opened up more to her children. The acts of rebellion that the children later expressed could be partially because they feel that their mother does not express the trust and

The Secrets of Area 51 Essay

985 words - 4 pages , 2012). These qualities of Area 51 give it away as a site for executing classified intelligence and experiments, therefore, lend credence to thoughts of its presence. Certainly, there would be no basis for the government to hide some of its military secrets from its ordinary military bases having adequate security and privacy it needs. Sightings of aircraft Apart from the existence of Area 51 on maps, residents have sighted strange aircraft

Unlocking the Secrets of the Universe

1726 words - 7 pages Unlocking the Secrets of the Universe Increasing our knowledge of Physics, using the scientific method to make observations and test hypotheses is essential to unlocking the secrets of the universe. Energy is one of the most fundamental elements of the universe. Throughout history, man has endeavored to expose, understand, and explain how and why things work. This drive to expand our understanding eventually led to the development of the

Prometheus and the Secrets of this World

684 words - 3 pages The Earth, the home of the human civilization for over 2,000. It had its pros and cons, gifts and mostly, secrets. There has been many people who have unlocked this secrets. Thomas Edison, the Wright Brothers, who did something that was considered impossible at the time. Albert Einstein, who discovered what today's world foresees. Thomas Edison, the man who changed the world he lived in forever. Henry Ford, who took his country to a whole new

The Leadership Secrets of Santa Claus

735 words - 3 pages The following is a book report about: The Leadership Secrets of Santa Claus, and was written by, (Cottrell, et al., 2003). This is an eighty-page leadership skill-building book, published by the Performance Systems Corporation in 2003. There are eight main points (Santa Secrets) discussed by the authors in this book and I agree with them all. However, I will attempt to reveal why I agree that to “Build A Wonderful Workshop” is important

The Consequences of Secrets in Literature

1177 words - 5 pages The Consequences of Secrets In the works 1984 by George Orwell, Jane Eyre by Charlotte Bronte, and Macbeth by William Shakespeare, it is shown that secrets end relationships because secrets cause characters to realize their friend is not who they think they are through O’Brien and Winston in 1984, Jane Eyre and Edward Rochester in Jane Eyre, and Macbeth and Lady Macbeth in Macbeth. Primarily, O’Brien and Winston prove this idea because O’Brien’s

The Secrets of a Teenage Life

1226 words - 5 pages The Secrets of a Teenage Life Many actions and feelings are expressed from J.D. Salinger through his character Holden Caulfield by both physical actions and expressed emotions in the book The Catcher in the Rye. The overall main message of the book is to express the troubles that are involved with growing up in the adolescence years, to Holden Caulfied, the main character of the book, growing up involves dealing with the phoniness of others and

Secrets: The story of a lesbian encounter

934 words - 4 pages to do anything... but run.The glint of yellow light still had not appeared when I awoke. As I hid my sullen face under the covers I couldn't help but think about the previous evening's incident. Their stunned faces were still vividly etched into my mind.I could feel this overwhelming anger burning up inside me. How could they? All those secrets, all those lies! But we were all best friends? They had kept it all to themselves!I leapt out of bed

Dora’s Dirty Secrets of the Global Industry

1537 words - 6 pages : University of Texas. (75). Leveen Lois, 2008. Factory Girl: Dora the Explorer and the Dirty Secrets of the Global Industrial Economy. Bitch Magazine. ** Wilson, Tamar Diana. 2002. Forms of Male Domination and Female Subordination: Homeworkers versus Maquiladora Workers in Mexico. 56-72.

Astronomy Hubble Telescope Secrets of the Universe

1916 words - 8 pages travels as radio signals to a communications satellite, which beams the information to Goddard. From there, it travels by landline to the Space Telescope Science Institute in Baltimore, Md., where is turned back into pictures and astronomical data.Hubble orbits 600 kilometers (375 miles) above Earth, working around the clock to unlock the secrets of the Universe. It uses excellent pointing precision, powerful optics, and state-of-the-art

The Fit for LIFE Act of 2011

1146 words - 5 pages contact their Representative for further discussion. If the Representative is intrigued by the idea, they research the idea. If the findings of their research show a potential future, Representatives write the ideas into bills. The Fit for LIFE Act of 2011, is a comprehensive bill addressing many of the root causes of childhood obesity. It is the most current piece of federal legislation whose primary target is obesity and its determinants

Similar Essays

The Secret Behind Cross Fit Professionals Essay

1639 words - 7 pages The United States of America is considered one of the most out of shape countries in the world and has been in desperate need of a way to get in shape and stay in shape for years. According to CNN, about 80% of Americans do not get the proper amount of exercise. Over the past few years, cross-fit has become a common household name, it has opened the eyes of many Americans to what is now known as the fastest developing, and most efficient

The Secrets Of Mariko Essay

1770 words - 7 pages What is the author's purpose in writing the secrets of Mariko: A Year in the Life of a Japanese Woman and Her Family Elisabeth Bumiller wrote The Secrets of Mariko: A Year in the Life of a Japanese Woman and Her Family. Elisabeth Bumiller wanted to tell the story in her own words about the Japanese culture she was living in at the time. She wanted to give people around the world a rare and unique insight into the Japanese culture

The Secrets Of Caffeine Essay

2000 words - 8 pages problems that come along with consuming caffeine can be easily avoided. Now that I have learned more about the “secrets” of caffeine I will also try my hardest to stay aware of my consumption of caffeine. Once I present my grandmother with some logical reasons as to why she should slow down I feel as if she may finally realize the damage she is doing to her body, and the knowledge that I have about caffeine now will not only allow me to spread the

The Benefits Of Revealing Secrets Essay

1079 words - 4 pages The Benefits of Revealing Secrets Over the past fifteen years, researchers have acknowledged that the revealing of personal secrets through talking and writing can lead to a variety of health benefits, in view of the fact that the opportunity allows the secret holder to openly express the clandestine information with another. This prospect not only allows the individual the opportunity to relieve themselves of the pressure of the emotional