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The Importance Of The Food Guide Pyramid

2029 words - 8 pages

The Importance of The Food Guide Pyramid

The food guide pyramid plays an important role in the health education of the majority of people in the United States. It is meant to guide the general healthy public in how to eat healthy to stay healthy. It includes a wide variety of foods to provide a healthy range of nutrients that are needed daily. The food guide pyramid is an excellent way to educate the public on how to eat healthy. The new food guide pyramid also includes exercise. This is a way to universally educate people. The food guide pyramid is not a way to cure anything or solve any immediate problems; it is guidelines that help people to understand what they should be eating. The food guide pyramid is meant for people without special health circumstances ages 2 and up. It is a way to promote variety in a diet and to help people understand what is good for them. The food guide pyramid includes foods that do not promote chronic diseases. Foods that cause chronic diseases are avoided in the food guide pyramid. As more research is done the food guide pyramid progresses with it. The dietary guidelines are updated every 5 years; these are what provide all of the information for the food guide pyramid. From the first food guide pyramid, it has improved greatly with the research that has been done. It definitely progresses along with the most up to date information that is available. This is what is best for the public (Carole Davis).

The food guide pyramid today is wisely known in the United States and is taught in school as guidelines for healthy eating, and healthy lifestyle. The first guidelines for a healthy diet were published in the USDA’s Framers Bulletin in 1894. W.O. Atwater was the primary researcher in this subject and had written these guidelines. The first guidelines suggested that the diets for American males consisted of protein, carbohydrate, fats, and “mineral matter”. Atwater also talked of overeating being evil. (Davis and Saltos, 1999). This is interesting because today, this is what professionals say should be avoided. The first food guide for children “Food for Young Children” came out in 1916 from the USDA. This guide included five food groups, milk and meat, cereals, vegetables, and fruits, fats and fatty foods, and sugars and sugary food. (Davis and Saltos, 1999) Then there was a guide published in 1917 for the general public instead of just for young children using the same basis as the guide published in 1916. This guide was modified in 1923 to accommodate families with more or less people in them. The first Recommended Dietary Allowances (RDA’s) were developed in 1941. These made recommendations of specific intakes for calories, Vitamins A and D, thiamin, riboflavin, niacin, and ascorbic acid. Nutrition education for the public was also and important subject that was brought up. (Davis and Saltos, 1999) In 1943 the Basic Seven food guide was published in the USDA, and was revised in 1946. This talked about a...

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