The Structural Differences Of Atkins And South Beach Diets

1018 words - 4 pages

The Structural Differences of Atkins and South Beach Diets

The Atkins Diet and the South Beach Diet are both regimens that promote weight loss by increasing the intake of proteins while reducing the consumption of carbohydrates. While often grouped together under the “low-carb fad diet” label, these two diets are comparable in design, but contrasting in detail, in particular during phase one.

At first glance, these diets appear to be structured alike. Both diets begin with an induction phase that lasts for at least two weeks in which every meal consists of protein rich foods (such as eggs for breakfast, chicken salad for lunch, and steak for dinner), a lot of vegetables and salads, and very few carbohydrates. Carbohydrates are one source of energy for the body typically found in starchy foods like bread, pasta, and potatoes or sweet foods like fruit. Neither diet allows fruit or the starchy carbohydrates in the first phase, but carbohydrates are consumed in small quantities mainly from the vegetables. Both diets also agree that caffeinated and alcoholic beverages are not permitted. Sugars are also excluded in this phase of the diets. Sugars and carbohydrates raise blood sugar levels by breaking down very quickly. By promoting low consumption of carbohydrates and sugars, these diets assert they will correct one’s metabolism (which has been damaged by unhealthy processed foods) so that the body will once again burn fat and activate weight loss.

There is a key difference in phase one despite the fact that the overall plan is laid out the same. Each book (Dr. Atkins’ New Diet Revolution written by Robert C. Atkins, M.D. and The South Beach Diet written by Arthur Agatston, M.D.) includes a list of acceptable foods that can be enjoyed during phase one. The approved list of vegetables is just about the same (some vegetables are excluded if they are too high in carbohydrates) for both. Similarly, spices, herbs, eggs, and seafood have little to no difference between the diets. When it comes to the recommendation for meats and cheeses, however, there is a significant difference. The Atkins diet allows all fowl and meat which includes lean meats and fatty meats. The fatty meats are high in saturated fats, which by many are believed to be unhealthy. Saturated fats make the body produce extra cholesterol and in excess are related to an increase in cardiovascular disease. For example, the Atkins list includes chicken, turkey, beef, bacon, venison, goose, and duck. It notes that removal of the skin and fat from meat or fowl is unnecessary. In fact, it states that “trying to do a low-fat version of Atkins will interfere with fat burning” (p.127). The cheese list requires eating full-fat cheeses which includes cheddar, Gouda, blue cheeses, mozzarella, and swiss. Atkins explains that while major health...

Find Another Essay On The Structural Differences of Atkins and South Beach Diets

The South Beach Diet Essay

2362 words - 9 pages Dieting and the South Beach DietThe nation's scales are on the rise and it is clear that American people have a serious obesity issue at their hands that needs to be turned around. The bad new is that currently only 33 percent (71 million people) of U.S. adults are dieting and are even trying to get into better shape (Calorie Control, 2006). Some of the key factors to a good weight loss plan are developing a positive attitude towards oneself and...

The Differences of the North and the South

973 words - 4 pages 1787- In 1787 the Northwest Ordinance was passed. It helped form new states and governed them. Then the confederate government had almost no control. The United States went into a depression, farmers had their land taken away, shays rebellion came, and slavery became a topic of debate. This led to the constitutional convention. Many plans were proposed, but only compromises were accepted. Two important compromises were the Great Compromise, and...

How the industrial and economic differences of the north and south helped cause the Civil War

1940 words - 8 pages Many historians debate the causes of the Civil war. Yet the overwhelming economic differences between the northern and southern states on the eve of the civil war contributed significantly to the growing tensions. The industrial-reliable north had a high support for the implementation of tariffs and objected the use of slave labor, while the agricultural-reliable south strongly opposed tariffs and promoted slavery.The North was very reliable on...

The Differences between the North and South on the Eve of the Civil War

1022 words - 4 pages The Differences between the North and South on the Eve of the Civil War On the eve of the Civil war, both the North and the South had differences, both minor and large. The main difference was Slavery where both sides had a completely dissimilar view point on how the treat black people an example of this is the Missouri compromise in 1820. There were also differences in the rate of industrialisation and ...

Essay About The South Beach Diet

1571 words - 7 pages South Beach is the latest diet craze to come out of the States, this time from the sun-kissed bays of Florida rather than the glitz and glamour of Hollywood. So far, more than five million copies of the book have been sold and, with a place in the New York Times bestseller list for more than a year, it's popularity seem set to stay.The South Beach Diet is not low fat or low-carb. It teaches you to rely on the right carbs and the right fats....

ATP is produced in both plant and animal cells by a similar process. Describe the structural and chemical differences between the production of th

882 words - 4 pages This essay will describe the structural and chemical difference between the production and energy storage mechanisms in plant and animal cells. ATP is the compound which provides energy for all plant and animal cells and is used in many processes, such as the production of RNA. The energy produced by ATP molecules is essential for basic bodily functions like muscle contraction. It was discovered in 1929 by Karl Lohmann though its structure was...

The Negative Effects Of Gluten and Grain Based Diets

2546 words - 10 pages Every day, more and more groceries and health food stores stock gluten-free products. That’s good news. New research proves that gluten can cause inflammation in any organ and any cell of your body (Pillow). Inflammation is the body’s biological response to injury; it is a defensive immune response that causes increased blood flow to an area. This inflammation may trigger swelling, pain, and loss of movement in joints. Under normal...

The Effects of fat Diets

867 words - 3 pages "Lose 30 pounds in thirty days! Burn, block, flush fat from your system!"Advertisements like these promise immediate weight loss results for the masses. Are they really worth the negative effects that your body would experience? For the majority of people, many of these diets work; however these benefits are only short lived. Studies have shown that "ninety-five percent of all dieters will regain their lost weight within one to five years." So...

The Benefits of the Atkins Diet

895 words - 4 pages The Benefits of the Atkins Diet The Atkins diet has been attacked in recent years and been accused of being a fad diet that does not successfully cause weight loss and is the causes of health problems. The most criticized area of the Atkins diet is the seemingly unlimited amount of fat and meat that is allowed within the diet. This unconventional method of weight loss is the center of the animosity towards the Atkins diet. Though this...

North And South Colonial Differences

890 words - 4 pages The Northern and Southern Cultural Differences During the 18th century differences in life, thought, and interests had developed between the Southern and Northern colonies. The origin of these differences grew from the differences in religion, economics, and social structures between the Southern and Northern Colonies. Slavery, manufacturing, education, and agriculture influenced the everyday way of life for the colonists. This has had...

Negative Effects of the Atkins Diet

898 words - 4 pages Negative Effects of the Atkins Diet Countless Americans have been purchasing products about the Atkins Diet without being aware of its side effects. Common arguments about the Atkins diet is it greatly affects a persons health, one major disease that the Atkins diet has been blamed of is heart disease as well as heart attacks. Organizations such as the American Heart Association and the American Dietetic Association have been...

Similar Essays

Comparing The Atkins And South Beach Diets

1323 words - 5 pages Comparing the Operations of the Atkins and South Beach Diets In today’s society, an ongoing trend of diets have played a major impact in the nutritional and dieting markets such as the Atkins and South Beach. Both diets may be considered similar since they were both designed and intended for dieters to produce similar results of dramatic rapid weight loss within stages. Though the end result may be similar, the method of achieving...

Pros And Cons Of The Atkins And South Beach Diets

1166 words - 5 pages Pros and Cons of the Atkins and South Beach Diets People consider many factors when choosing a diet: what best suites their needs, how it fits with their body type, and what the diet entails, are all aspects taken into account. The Atkins and South Beach diets are plans that take different approaches in style but end up having similar results in the end. Atkins serves to eliminate carbohydrates and focus on more...

Atkins And South Beach Diet Approaches

1248 words - 5 pages Atkins and South Beach Diet Approaches The Atkins and the South Beach diets offer different approaches to reducing insulin response levels. Both diets emphasize low carbohydrate consumption in order to avoid a high insulin response, which is thought to increase cholestrol levels and inhibit the body's ability to break down fats. Instead, the Atkins and South Beach diets attempt to achieve a lower and theoretically healthier insulin response...

Health Benefits Of The South Beach Diet

845 words - 3 pages Health Benefits of the South Beach Diet By promoting only healthy foods and in limited amounts, the South Beach diet proves to be an effective and safe path to weight loss. South Beach permits foods which are high in fiber and low in saturated fat such as whole grain rice, salmon and nuts. The diet does not exclude any particular class of food, fats or carbohydrates for example, but insists that foods high in cholesterol, such as bacon,...