The Usda Food Pyramid And Its Alternatives

1209 words - 5 pages

The USDA (U.S. Department of Agriculture) food pyramid is a graphic organizer that was released in 1992 to convey the need to Americans to eat well. First conceived in the 60s, the idea of a food pyramid was the result of significant rises in Americans suffering heart disease. Three main ideas were the basis for the original food pyramid: proportion, moderation and variety. However, since 1992 the field of nutrition has matured and the facts illustrated in the USDA food pyramid are not necessarily still to the best of our knowledge. But one would do well to wonder if they ever were. For one thing, the creators of the USDA food pyramid work for a branch of the government that has the interests of American agribusiness at heart, not nutrition. And while many experts helped to build the food pyramid, so did many food industries. Lobbying from the wings were the American Meat Institute, Soft Drink Association, National Dairy Council and many others who helped to shape the USDA food pyramid into what it is. It's no surprise they're all so interested; the Dietary Guidelines for Americans are also guidelines for how billions of dollars every year will be spent.While the USDA food pyramid has become dated, other food pyramids and diets have sprung up. One in particular, the nonprofit organization Oldways, has created four different food pyramids based on cultural diets of the past, diets that have been proven to promote a healthy lifestyle with low risk of disease. The Vegetarian, the Mediterranean, the Asian and the Latin American food pyramids are all based on cultures of the past that are known to have had good health and few diseases, except the Vegetarian which is simply a guide to eat well without meat, poultry or fish. Another new food pyramid is the Eat Healthy Food Pyramid, created by Harvard nutrition experts who disagreed with the original USDA pyramid. In this paper I will discuss the different aspects of all five of these pyramids relating to good health.USDA FOOD PYRAMIDThe USDA Food Pyramid is stacked with carbohydrates on the bottom and fat at the top. 6-11 servings of carbs, 2-4 servings of fruit, 3-5 servings of vegetables, 2-3 servings of dairy, 2-3 servings of meat, poultry, fish, eggs, legumes and nuts use fats, sweets and oil sparingly. I almost know it by heart. But how can the USDA pyramid be so widely known and yet so widely opposed? Many nutritionists object to a number of things about the pyramid. For one thing, animal protein and plant protein are crammed into one group, though they aren't the same thing. For another, vegetables are pegged at 3-5 servings, although 5 servings is considered a minimum in other circles. Clearly the USDA Food Pyramid is ready to be retired in place of a current guide that takes into consideration all the new information regarding nutrition we've discovered in the past 12 years since the USDA pyramid was released.EATING HEALTHY FOOD PYRAMIDHarvard nutrition experts did just this. A spin-off of the...


Egypt Research Paper, The Great Pyramid and Facts

671 words - 3 pages later his Greek name. The pyramid was built by the Egyptian pharaoh Khufu and was his to die in. The pyramid's base covered over 13 acres and its sides were at an angle of 51 degrees 52 minutes and were over 755 feet long! It originally stood over 481 feet high. But today it is 450 feet high. It is ranked the tallest structure on Earth for more than 43 centuries. On each side the directions of the compass rose are marked. Scientists think that its

This essay is about child abuse, in relation to the different concepts of violence found in the book "Violence and its Alternatives", by Manfred B. Steger

1111 words - 4 pages . Child abuse occurs for many different reasons. Two of these possible motives are explained through Hannah Adrent's theory of authority and Robert Paul Wolff's concept of violence. Child abuse is a very common occurrence, one in which should be more monitored and observed.Bibliography"Child Abuse," Microsoft Encarta Online Encyclopaedia. 1997-2003Betty, Marianne. "Journal of Policy, Practice and Program" Child Welfare League ofAmerica. May/June 2003Steger, Manfred B., Lind, Nancy S. Violence and its Alternatives. New York: St.Martin's Press, 1999


5442 words - 22 pages successfulness of this drive, laws related to food adulteration and also providing ideas so that the drive can be made more effective. ADULTERATED FOOD Research about "the drive against food adulteration and its impact upon University Students" would bring the University students' view towards the drive. Through this research I plan on finding the impact of the drive on students' food habits, the change in confidence on food products, the pros and

America’s Obsession with Fast Food and Its Effects on the Population

984 words - 4 pages America’s Obsession with Fast Food and its Effects on the Population. Over the last Three decades Fast food has infiltrated every nook and cranny of the American society. An Industry that began with a handful of modest hot dogs and hamburgers stands in southern California has spread to every corner of the nation, selling a broad range of addictive substances wherever obsessive paying customers can be found. This Obsession as such has lead the

Prison and the Alternatives: Is Incarceration the Answer to Crime?

2143 words - 9 pages Supervision and House Arrest with electronic monitoring, the pretrial service specialists supervise the pretrial prison population through caseload management and client tracking systems (Anderson 30).According to Austin Lawrence, author of Prison and its Alternatives, "The philosophy of using incarceration only for society's most dangerous offenders [as Lancaster County has done] maximizes the potential for low-level, non-violent offenders

A2 milk - Choose an FMCG brand, which you believe has a strong relationship with its consumers – and which you think is placed at the top of the brand equity pyramid.

963 words - 4 pages casein-protein and can assist with digestive wellbeing, while having a noticeable real milk taste.There has been primary and secondary research conducted on this brand, to anaylse the various behavioural dimensions of brand resonance in which measures connection of A2 brand with its consumers.BodyBrand resonance is structured as the final level on the Customer-Based Brand Equity Pyramid. This needs to be defined further into a relationship

SME's – The Middle of the Pyramid: A study and proposals on SME sector of India

1454 words - 6 pages ".Alternate StrategiesIdentifying and evaluating the "action alternatives" available to Government in order to address the issues.Proposed ModelProposal of the best combination of alternatives given the available information and resources.ConclusionThe proposed model help SSI sector to better manage their resources as well as helps in establishing a sustainable environment by implementing.ReferencesReference materialsIntroductionThe problem faced

The Food and Drug Administration Program and Food Additives

1379 words - 6 pages be considered safe for use in food without review by the FDA, and are not investigated unless data is released to cause the FDA to reconsider its safety. Producers are not required to list a flavoring’s chemical name, or even list all flavors present (Gleason, 2011). The reasoning behind this is that trade secrets must be protected, and also that labels would just become too long. Companies are the ones who conduct studies to determine if their

Suffrage for the People: A Report on the Electoral College and possible alternatives

1795 words - 7 pages leader simply on the basis of more money. Another considerable flaw is, as in the recent 2000 election, a candidate who wins the popular vote does not always win the electoral vote. If our system of government truly is for, by, and of the people, should not its people be the ones deciding their nation's political, economical, and social future? That is, after all, the very basis of democracy, something that those who oppose the College say the

The Sociology Analysis of Food and Food Ways

1816 words - 7 pages Sociology is the study of society and people. Food and food ways are often elements associated with particular societies and therefore, studying such a topic can offer valuable insight into the ways of that society and the people who live in it. Although eating is a vital part of survival, with whom, how and where we eat are not. Studying such ways can illustrate and represent the identity of a person or group. The nature of people and their

Abortion during the 1920's. history, alternatives, pros and cons, popularity, etc.

679 words - 3 pages considered to be safer than others, its effects were still negative. Women used all sorts of alternatives rather than having the baby.Women chose any alternative that they felt would be most successful. Some alternatives were hazardous, while others were a little safer. During the 1920's there were illegal abortionists who performed these procedures, but only the wealthy were able to afford such operation. Licensed physicians also performed

Similar Essays

Urbanization And Its Alternatives Essay

951 words - 4 pages Urbanization and its Alternatives By: Samra It was estimated in 1996 that by the year 2000, half the world population will live in urban environments .Urbanization is to accustom somebody to living in a town or city rather than in the country, or in other words make a rural state and urban state through gradual industrial changes. With the rapid movement of urbanization, it does not serve everyone the best of lives, there are several alternative

The Importance Of The Food Guide Pyramid

2029 words - 8 pages to support their issues. Also, the arguments made, were not reflected in the pyramid which is still good for he majority.      The most controversial argument made was that the food guide pyramid has an inherent problem due to it being produced by the USDA (Ellis). The USDA is a control industry for beef and dairy in the United States and has an obligation to promote agriculture. The issue that is brought up is that it is difficult for the

The Great Pyramid At Giza: The Use Of Advanced Math And Science Within Its Design

1470 words - 6 pages and advanced science were both clearly used in the design, planning, and construction of the Great Pyramid at Giza. The use of math, science, and logic can be seen within the Great Pyramid of Khufu at Giza in a variety places. It is most apparent are within the construction and movement of the components; the overall design of the Great Pyramid itself with relation to its height, base, and sides; and within the orientation and layout of the

Mathematics And The Great Pyramid: Facts And Fictions

1264 words - 5 pages The Great Pyramid of Gizeh is on top of the list of Wonders of The World. The monument was built for the Egyptian pharaoh Khufu around the year 2600 BC to serve as his tomb and is believed to have been built over a 20 year period. The construction of the Great Pyramid has had far-reaching consequences, from sparking the interest of amateur astronomers to influencing Newton's law of gravitation. The Great Pyramid and its mathematical conundrums