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The Importance And Benefits Of Personal Fitness, Nutrition, And The Steps You Should Take To Become Physically Fit.

1549 words - 6 pages

Fitness is to the body the equivalency of what fine-tuning is to an engine. It enables us to perform up to our full potential. Fitness is a condition that can help us look, feel, and do our best. It is the ability to perform normal given tasks quickly and alertly, with energy left over for enjoying leisure-time activities. It is the ability to endure and handle stress, to continue on in certain circumstances where a person who was not fit could not continue, and is a major basis for good or excellent health and well-being. To achieve and maintain a decent to high level of personal fitness is to achieve over all improvement in life. The benefits of a high level of personal fitness include, but definitely aren't limited to: an improved appearance, body image, or image of ones self, improved self-control, improved health, increased muscular strength and endurance, increased level of energy, and much, much more. The benefits of exercise and good nutrition apply to people of all shapes and sizes, but some must work harder than others to achieve what they desire.By no means is obtaining physical fitness an easy task. Companies make millions upon millions of dollars each year off of people who will buy anything from pills that promise you a slim waste line in merely two weeks, to nutrition shakes that claim to aid you in losing up to a hundred pounds or more without even having to exercise or dramatically change your lifestyle. People are willing to give into these fad diets and forms of exercise in hopes of an easy path to good fitness. If you want to achieve and maintain a high level of fitness, you must be willing to put in time and effort to attain your goals. There are several steps, each requiring a lot of time and thought, to becoming physically fit. Patience is essential. Don't try to do too much too soon, and don't quit before you have a chance to experience the rewards of improved fitness. You can't regain in a few days or weeks that which you have lost in years of sedentary living, but you can get it back if you continue to strive for it. The outcome will definitely be worth all of the work.The very first thing you should do when starting a fitness program is visit a physician. Most say that if you're under 35 and in good health, you don't need to see a doctor before beginning a fitness program. The fact is you really you should no matter what age you are, but especially if you are over 35 and have been inactive for several years. Your physician may or may not recommend a graded exercise test. It is crucial that you see a doctor before starting a fitness problem if you have one or more of the following problems: obesity, high blood pressure, heart trouble, family history of early stroke or heart attack deaths, stress and tension, frequent dizzy spells, extreme breathlessness after mild exertion, arthritis or other bone problems, severe muscular, ligament or tendon problems, or any other known or suspected problems. The next thing you should...

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