The Importance Of Physical Activity Essay

1397 words - 6 pages

Physical Activity is undeniably good for everyone, not only does it keep you fit and healthy but when started at a young age, it can set up good habits for life. Sometimes however, people do not take care of their physical wellbeing, resulting in obesity and other eating disorders which can be detrimental to their health.

Obesity is the condition of being seriously overweight. It is now considered a global health epidemic by the World Health Organization (2000) (McDevitt & Ormrod, 2010). Physical activity is important to children in the middle childhood age group because a staggering amount of children have become overweight in the last few decades and teachers play a role in preventing obesity by becoming a positive role model, teaching children about physical activity and the importance of nutrition, and understanding the way in which children develop and what their developmental needs are during those stages (McDevitt & Ormrod).

In middle childhood, approximately 40% of obese 7 year olds remain obese as adults, according to Epstein, Wing and Valoski (1985). Childhood Obesity is a major concern as it not only can have related social issues where children can get bullied, but can result in serious diseases in adult life such as Diabetes and heart conditions (McDevitt & Ormrod, 2010). It is because of these alarming facts and figures that it is even more important to instil the benefits of physical activity and eating habits in children.

During middle childhood (ages 6-10) there are many physical developmental changes happening within the child’s body. These include slowing but regular increases in weight and height and the fine tuning of gross motor skills that can then be used in more structured play activities.(McDevitt & Ormrod, 2010,). It is during these ages that most children learn to read and write and become more efficient in the use of skills such as competently using computer technology and applying rules to games. It is because of this high level of cognitive function that physical activity and nutrition are extremely important (McDevitt & Ormrod, 2010). They affect the child’s physical wellbeing in terms of energy levels, growth and the ability to concentrate (McDevitt & Ormrod, 2010).

As children grow they continue to need physical activity. One of the methods of exercise that is popular with children in the middle childhood age is rough and tumble play or ‘play fighting’ (McDevitt & Ormrod, 2010). Unfortunately, this sort of play is often discouraged by schools because of the possibility that someone may become injured. (McDevitt & Ormrod, 2010). Teachers must find the balance between protecting children from getting hurt and allowing them to run and jump to release the copious amounts of energy that they have to burn (McDevitt & Ormrod, 2010).

Another unfortunate hindrance to physical activity in schools is the notion that physical activity takes away from time that could be used for academic studies. This is...

Find Another Essay On The Importance of Physical Activity

Case study on the the socialisation of children into sport and physical activity

2793 words - 11 pages the age of four. Her mother participated in a dance style called Physical Culture and decided to take Jessica along to a toddlers class. She has continued in this activity for the past 8 years and at the moment does not see any reason why she will not be continuing in this activity until, in Jessica's words "an old lady". Physical Culture is a girl's only sport and does not have an age limit. Apparently, its members range from 2 years to around

The effects of physical activity on heart rate and breathing rate

701 words - 3 pages before physical activity by counting the number of breaths in 10 seconds, and then perform 5 minutes of each level of exercise and counting the number of breaths at every level. There will be three levels of physical activity, light, mild and heavy.Materials:Digital pulse monitorStop watchMethod:Heart rateEffect of posturerecord your heart rate before the experiment beginslie down quietly for five minutes then record your heart ratestand up for a

Importance of Physical Education classes

668 words - 3 pages A rising issue across America is child obesity. With physical education many youths can accomplish minimal activity requirements ,designated by the federal government, to counteract obesity. As a result, students’ health will not be jeopardized by obesity, heart problems and diabetes. Because of this, high schools should require their students to take physical education. Physical education benefits students in many ways including physical

Real Estate: The Importance of Knowledge and Physical Assets

923 words - 4 pages Real Estate: The Importanceof Knowledge and Physical AssetsEric DickApril 28, 2004Miss Susan HallMGT 330Real Estate: The Importance of Knowledge and Physical AssetsIt's 3:30pm and the concrete for the driveway has just been poured - boy did it sure take a lot of work for us to put build those forms, tie all of that rebar together, and pour that concrete. Hopefully it was all worth it. As I admire the freshly poured cement I can see in the

Importance of indoor activities in physical education.

717 words - 3 pages , cycling, dancing, climbing stairs and swimming is all part of aerobic activities, which are exercises that work your heart and lungs and improve your ability to take in oxygen. Certain activity make you breathe faster and make your heart beat faster. These activities enable you to take in more air and therefore oxygen, which is supplied to the muscles. These activities make the heart more efficient. Aerobic exercise uses oxygen to keep large muscle

The Examination of the Importance of Healthy Eating and Physical Activities in Raleigh, NC Schools

1248 words - 5 pages Obesity has become a major public health issue. Healthy eating and daily physical activity play a significant role in preventing chronic diseases, such as heart diseases, cancer, and stroke. These are the three leading causes of death among adults aged under 18. The chronic diseases risk factors are related to obesity. Obesity is defined as a medical condition in which excess body fat has accrued to an extent that may be a negative effect on

THE IMPORTANCE OF PHYSICAL-CHEMICAL PARAMETERS OF RAW MATERIALS IN THE THERAPEUTIC EFFECTIVENESS IN PHARMACEUTICAL FORMULATIONS

1100 words - 5 pages This study creates evidence that the physical-chemical parameters required by ANVISA are not sufficient to assess the reproducibility of raw materials. It is noteworthy that the margin between minimum and maximum values of physical-chemical parameters required by ANVISA is very large and this may compromise the therapeutic efficacy of pharmaceutical compounding by introducing the possibility of changes in concentration of the active ingredient

The Rise of Cult Activity

2351 words - 9 pages The Rise of Cult Activity Cult activity has been on the rise over the past few decades. With it there has been an increase in the fear surrounding it. From this fear, society has learned much about cults, how they get members and what to look out for as far as cult recruiters go. Society as a whole has also learned what can be done to deal with cults. Cult activity and the fear that surrounds it Throughout the last couple of

Report on Health and Physical activity of south Asian Muslim women

1880 words - 8 pages , fathers, brothers, husbands and (male) community (and religious) leaders may combine to prohibit Muslim women from actively participating in activities outside of the home. The effects of such exclusions and prohibitions can have many manifestations, including effects on personal health and physical activity rates, the latter being particularly low in this group.Health Risk Factors associated with lack of physical activityPhysical inactivity is a

The Activity Of the Living Human Brain

1720 words - 7 pages theory is unclear in what exactly the brain activity is helping to restore. Horne studied the effects of increased mental and physical activity on brain activity. He concluded that there was not a significant affect on participant's brain activity in fact they showed very little change at all. Also he pointed out that the giant sloth brain activities for twenty hours a day and it is one of the most inactive of animals.Supporting evidence for the

The Effects and Causes of Volcanic Activity

1925 words - 8 pages interactions between the atmosphere and various other geologic, chemical, biological, and geographic factors within the Earth system.” With all of the debris that enters the atmosphere from eruptions, volcanoes can make an impact on climate change. Volcanic activity can cause global cooling, but some sources say that it has the potential to impact global warming as well, due to the amount of carbon dioxide (CO2) that enters the atmosphere. When

Similar Essays

The Importance Of Physical Activity Essay

640 words - 3 pages The adults surrounding American children should teach the kids about the importance of physical activity in their daily lives. Most importantly, children need to realize that maintaining an active lifestyle develops a safer and more practical way to stay healthy than dieting. Furthermore, when children practice a vibrant way of life, the odds of him/her acquiring an eating disorder later in life are smaller. Finally, history has proven that

The Health Benefits Of Regular Physical Activity

1373 words - 6 pages Nowadays, it is impossible to turn on the television or reading newspaper without hearing the health benefits of the physical activity. This indicates that being active is very important for our lives in order to prevent different types of disease. Buddha said to keep the body in good health is a duty; otherwise we shall not be able to keep our mind strong and clear. There is a close relationship between exercise and physical and mental health

Determinants Of Physical Activity Essay

2693 words - 11 pages facilities. 'Cultural values influence the importance placed on physical activity as compared to work, education, religion duties and family life' Armstrong (1997).Media can play both a good and a bad role in promoting physical activity. In the paper 'The Times' online they run a weekly article designed for women on how to get fit and often run articles heralding the benefits of physical activity, Times (2005). Unfortunately it is not always so beneficial

The High Importance Of Women’s Physical Attractiveness

1547 words - 6 pages The High Importance of Women’s Physical Attractiveness The theme of fantasy versus reality is a central focus that reappears throughout the film 25th Hour directed by Spike Lee. In this film, the main character Monty is sentenced to seven years in jail for drug dealing. On Monty’s final day of freedom, his father proposes two options for him: driving to the prison to serve his sentence or fleeing to a town so he can make a new life for