The Vegan Lifestyle
Veganism is a philosophical lifestyle that more and more people are starting to embrace. Many people do not know the difference between veganism and vegetarianism and that is where the confusion begins. This particular lifestyle does have an intriguing history; however, it does not go back as far. There are numerous people becoming a vegan even for short periods and there are abundant “meat free” products for them to choose from. Though veganism is misinterpreted because of myths, yet it is surrounded by wonderful health benefits along with prevention of diseases. Animal rights and environmental factors are the two main reasons why people choose to become a vegan. ...view middle of the document...
A lacto-ovo-vegetarian will eat eggs and dairy products. Even though vegetarianism and veganism are related in a way, vegetarianism goes back to the 1800s and veganism appeared after a while.
The lifestyle of veganism goes back to ancient Indian and Mediterranean times. In 1944, a man from England named Donald Watson came up with the identity of “vegan” and took out all of the animal products out of vegetarianism. In 1910, the first British vegan cookbook appeared in London, written by Rupert H. Wheldon called Animal Food: Two Essays and 100 Recipies. Then in 1944, he came up with The Vegan Society. He realized that the word “vegan” was often confused with the word “Megan”. Watson knew that it was time to decide on the pronunciation of the word “vegan”. Finally, after toying around with this word, Watson decided to pronounce “vegan” with an accent on the first syllable (VEE-gn). Watson stated that vegan was “the beginning and the end of vegetarian.” In 1944, Watson and his group members’ request were rejected when they asked the society about dedicating a section of the magazine to non-dairy vegetarians. Then Watson wanted to start his own newsletter and received a shilling from each of the thirty read that wanted to fund The Vegan News. During Watson’s time, forty percent of Britain’s cows had been identified with Tuberculosis and Watson used this reason to support his claim about veganism preventing diseases. In fact, since 1994, World Vegan Day is November 1. When Watson passed away in 2005, there were about 250,000 vegans in Great Britain.
Nowadays, the amount of people willing to try veganism just for thirty days is increasing. These temporary vegans see veganism as an act of detoxification. Some people get their inspiration from well-known figures to go vegan. Veganism can be a terrifying idea at first, but there are countless alternatives to animal products. What do vegans eat? A vegan diet mainly consists of grains, vegetables, fruits, beans, and nuts. The alternatives to animal milk are almond milk, coconut milk, soymilk, rice milk, and hemp milk. Also, there are alternatives for regular sugar, which are brown sugar, coconut sugar, and organic cane sugar. As the increase for a vegan diet is growing, more completely raw dishes and meals are being introduced, as well as more restaurants are starting to carry vegetarian burgers. Vegan food can be found at Indian, Chinese, Italian, Thai, and other types of restaurants. Several vegan products are soybean based because they contain protein. Just to name a few, vegans can eat tofu, dairy free ice cream, vegan cupcakes, soy pizza, and pancakes (eggs replaced with a teaspoon of baking powder). Veganism is not only filled with various healthy foods to eat, it also has many benefits.
Veganism can prevent particular diseases. For example: hypoglycemia occurs when a person has low blood sugar and can be treated with a diet that consists of plants and fruits, which stabilizes blood...