This website uses cookies to ensure you have the best experience. Learn more

The Health Benefits Of Vegetarianism Essay

930 words - 4 pages

“Each year, more and more studies confirm the fact that eating meat…can greatly increase…chances of developing conditions such as high cholesterol, heart disease, cancer, and diabetes.” (“Nutrition and Staying Healthy” 2) Diets that include meat are linked to higher risk of diseases. Studies have shown that by being a vegetarian, a healthier life can be attained. In order to live a healthy life, people must be vegetarian.
Many people think that to get all essential nutrients, eating meat is necessary. Eliminating meat from a diet does cause a large source of nutrients to be unavailable but by eating the right foods and planning a diet, it is possible to “be as healthy as, or healthier than, most meat eaters.” (“Nutrition and Staying Healthy” 2) The most common concerns of nutrient deficiencies in vegetarians are with protein, calcium, iron, and vitamin B12. “All of the protein you need can be found in beans, nuts, grains, and soy products.” (“Nutrition and Staying Healthy” 1) To combat insufficiencies in calcium and iron a vegetarian must make sure to include “dark green, leafy vegetables” (“Nutrition and Staying Healthy” 1) in their diet. For those vegetarians who keep dairy in their diet can also obtain calcium from drinking milk lower in fat. Vitamin B12 is also essential, and to reach proper amounts of it, it is necessary to “eat cereals fortified with B12” (“Nutrition and Staying Healthy” 2) or simply take a “B12 supplement”. (“Nutrition and Staying Healthy” 2)
“Vegetarians are less likely to suffer from heart disease, cancer, obesity, …type 2 diabetes, [and] gallstones.” (Hoy 1) Because of the specific diet that requires healthier food and good habits, a vegetarian is more likely to have a lower fat intake. Vegetarians tend to eat more fiber and carbohydrates leading to a reduced cholesterol as well. It has been seen that “eating a diet high in saturated fat and cholesterol, both of which mainly come from animal products, increases the chance of heart disease” so by lowering both, a vegetarian fares better with their heart. Also, iron from animals is not as healthy as iron acquired from a vegetarian diet. The iron from meat is called “heme-iron” and has been seen to “[increase] risk of colon and rectal cancer” (“Should people become vegetarian?” 2). Vegetarians also have better glycemic control as an increase of “whole grains, legumes, nuts, and soy proteins” (“Should people become vegetarian?” 2) in their diets which reduces chances of diabetes. By being a vegetarian, people are more likely to avoid kidney stones. Studies have shown “diets high in animal protein cause the body to excrete calcium, oxalate, and uric acid – the main components of kidney and gallstones.” (“Should people become vegetarian?” 2) By getting protein from a source other than animals, vegetarians can worry less about kidney or gallstones.
Also by being vegetarian, it facilitates a healthier living environment. Animals being raised for food...

Find Another Essay On The Health Benefits of Vegetarianism

The Health Benefits of Nature Essay

1298 words - 5 pages Allowing children to regularly explore and experience nature can lead to positive health benefits including lowering the risk of childhood obesity, reducing allergies, and improving mental health. Through nature children experience more physical activity than indoor entertainment which can combat childhood obesity. While in nature a child’s body can adapt to allergies and eventually become immune. Lastly nature can help to improve a child’s

The Health Benefits of Beastfeeding Essay

727 words - 3 pages mother should breastfeed, as well as which times and places are acceptable for her to do so. Conversely, a mother’s decision to breastfeed has an effect on the culture she is a part of. By impacting the relationship between mother and child directly, it may change the perceptions that infant has on the world, thus effectively shaping an entire culture. Health Implications Benefits for Mothers Scientific evidence shows that the physiological

The Health Benefits of Eating Organic Foods

1316 words - 5 pages conventional foods. Organic food also have a higher content of essential fatty acids that the body needs for optimum health benefits. They include Omega 3 and Omega 6 fatty acids. These two essential fatty acids is better absorbed by the body when consumed through foods. Higher levels of these fatty acids can be found in organic milk. Organic food has a higher level of vitamin C, Zinc, enzymes, and micro-nutrients, than their counterparts

Health Benefits of the South Beach Diet

845 words - 3 pages Health Benefits of the South Beach Diet By promoting only healthy foods and in limited amounts, the South Beach diet proves to be an effective and safe path to weight loss. South Beach permits foods which are high in fiber and low in saturated fat such as whole grain rice, salmon and nuts. The diet does not exclude any particular class of food, fats or carbohydrates for example, but insists that foods high in cholesterol, such as bacon

The Health Benefits of Regular Physical Activity

1373 words - 6 pages Nowadays, it is impossible to turn on the television or reading newspaper without hearing the health benefits of the physical activity. This indicates that being active is very important for our lives in order to prevent different types of disease. Buddha said to keep the body in good health is a duty; otherwise we shall not be able to keep our mind strong and clear. There is a close relationship between exercise and physical and mental health

Speech: The Health Benefits of Coconut Oil

719 words - 3 pages Introduction I. Coconut oil is edible oil extracted from the kernel or meat of matured coconuts harvested from the coconut palm Cocos nucifera. II. Its unique combination of fatty acids can have profound positive effects on health. III. This includes fat loss, better brain function and various other benefits. IV. Even though coconut oil contain almost 90% of the saturated fat, but new research showing that saturated fat are harmless. V

The Health Benefits of Red Wine

2179 words - 9 pages twenty times the amount of these polyphenols than its white counterpart, shows why red wine is emphasized so much.4 The reason for bringing different components of CHD and their association to red wine to light, is to help gain an understanding of how red wine internally benefits coronary health. While many studies have been limited in the access they have to pure compounds found in red wine, the ones mentioned above give a very good indication

Health Benefits of Marriage

582 words - 3 pages marriages. However, even though the statistics look grim, couples should by no means be discouraged to engage into a mutual communion. The benefits of doing so are numerous and can be physical, emotional, psychological and even financial. Center for Disease Control and Prevention (CDC) conducted a study that showed how married couples were prevalently healthier for nearly every measure of health. Therefore, they live longer, suffer from less back pain

Health Benefits of Ginger

737 words - 3 pages Health Benefits of Ginger Ginger has been widely used in different culinary cuisines and has numerous therapeutic qualities. It is a rhizome or mass of roots from the plant Zingiber officinale and with the numerous members of this plant family, all has its own uses as a delicacy, medicine, and spice. It can be served in solid form as fresh, dried, or powdered and in liquid form such as juice, extract, or oil. Ginger has been found to be highly

Health Benefits Of Ergonomics

2248 words - 9 pages Ergonomics involves designing workplaces and work tools to be used easily, efficiently and effectively by people. The overall goal is to promote health and productivity in the workplace. Where ergonomic principles are not applied, chronic musculoskeletal disorders such as tendinitis of the arm and hand, eyestrain injury and back injuries may be common.Most people are concerned when they cannot use parts of the body like they know they should be

From legend to science the health benefits of tea

1820 words - 7 pages From Legend to Science: the Health Benefits of Tea Throughout the world, tea and coffee rival each other as mankind's most popular brewed beverages. For thousands of years, however, tea has had one great advantage over coffee: it is believed to have a wide range of medicinal properties. In his book, Tea in China, John C. Evans states that ¡§if tea had not possessed a medical reputation, the beverage we know today might never have

Similar Essays

Health Benefits Of Vegetarianism Essay

1588 words - 6 pages Health Benefits of VegetarianismIndia LarondosCOM/172November 5, 2013 Running head: HEALTH BENEFITS OF VEGETARIANISM 1 HEALTH BENEFITS OF VEGETARIANISM 6 Dr. Joan Campbell Health Benefits of VegetarianismAccording to Barnard (2013), 7.3 million Americans are vegans and an additional 22.8 million Americans adhere to a vegetarian diet. Not all vegetarians debar meat from their diet some prefer to eat fish and poultry (Brown University

The Health And Economic Benefits Of Vegetarianism

1646 words - 7 pages supported a well-planned vegetarian diet as a way to reduce risk of numerous common health problems, including heart disease, high blood pressure, and diabetes" (Vegetarianism). Experts in the field of diet and nutrition are discovering the benefits of a vegetarian lifestyle and encouraging people to make the switch for health. A vegetarian diet contains healthful sources of vitamins, minerals, and other nutrients the body needs for health and wellness

Vegetarian Diet: Health Benefits Of Vegetarianism

1236 words - 5 pages range of health benefits. However, there are many different types of vegetarianism. First, there is the semi vegetarian, who is someone who simply limits meat intake to some degree, the lacto-ovovegetarian, who cuts out all meat, but not animal products such as cheese and eggs, and then the vegan, who chooses not to eat any animal products or byproducts such as honey or gelatin. Each type of vegetarianism has specific benefits, all of which

The Choice Of Vegetarianism Essay

1276 words - 6 pages Vegetarianism is a type of diet life choice that is personally made, a life decision that is made for health problems, environmental concerns, and ethical reasons. Vegetarianism is a right choice if you are down to earth, love animals, and enjoy the improvement of the environment. many reasons exists as to why a person would become a vegetarian and the search engine most of the time brings up the article about the sake of animals. Some people