This Is A Process Essay, Explaining How The Construction Of A Rhythmic Gymnastics Routine Is Done.

1304 words - 5 pages

What we see is not always all there isContrary to its appearance, a rhythmic gymnast's routine is very complex. Once one understands the rules and regulations of building such a routine, one will appreciate viewing it much more, seeing not only the beauty of the sequence, but also the hard work that has been put in to make a harmonic, synchronized routine.A routine is usually between eighty and ninety seconds; it is very difficult to construct a routine within such a small time frame. There are five types of routines: with a rope, with a ball, with a hoop, with clubs and with a ribbon. All five are necessary in order for a gymnast to enter a competition. However, younger gymnasts (under the age of 14) do not play with clubs and ribbon, since more skill is needed for them. There are also two other categories of routines: individual and ensemble. The former consists of only one gymnast, while the latter consists of five or six, depending on the gymnasts' age.A routine is constructed eight to nine months before the real competitions begin: usually during the summer, in order for the gymnast to have enough time to practice before the competitions start in the spring. The construction period usually lasts about a week. However, the step before that, choosing the music for the routine, can last up to two weeks. A routine is constructed in the training hall. A training hall is very high (in order for the gymnast to be able to throw the desired object in the air) and must have a carpet of plush material measuring 30m by 35m. This is the area in which the composition takes place.The first step of building a routine is choosing the music. It should contain a lot of rhythm and no words. Coaches usually choose the music, but sometimes the gymnasts also make suggestions. The music should be suited to the object with which the gymnast is playing. For example, it is unusual for a ball routine to be fast-moving; the ball is generally suited to slow, flowing music. The same goes for the ribbon, which visually "flows." The rope and club routines are usually fast-moving, with a lot of beat. The hoop routine can be either. The music should also be suited to the gymnast's character. For example, an energetic girl would not be suited to lethargic music. This is very important, since the gymnast's performance is directly related to how much she enjoys playing a particular routine. Once a song has been chosen, suitable moments from this song must be picked, which will later be cut and combined into one piece, lasting roughly about a minute and a half.The next phase in this process is deciding on the required elements. There are three types of requirements: specific obligatory elements, elements of a certain difficulty, and the variety of the elements. An element is a movement or a position that takes place in a composition. For each type of routine, there is a set of mandatory elements. For example, in the rope routine, a gymnast must "pass through the rope," "whirl the...

Find Another Essay On This is a process essay, explaining how the construction of a rhythmic gymnastics routine is done.

The Development of Rhythmic Gymnastics in the Olympic Game

1089 words - 4 pages First of all, Rhythmic Gymnastics is a women-only event, and it is requires high levels of flexibility, agility, and coordination. The athletes will perform the combination which is integrating the amazing gymnastic and dancing movement to coordinating the background music. Also, the athletes will use the props to make the movement more powerful and stunning. Therefore, in this essay, i would like to compare the changes of the pass and modern

How to prepare a speech. This essay is a process essay. It goes into detail about the steps required to write a well developed speech.

649 words - 3 pages to writing a speech is to practice. How embarrassing would it be to get up in front of a crowd and forget your whole speech? Why let this be an option? Why not take the extra time to practice your speech and have the possibility of delivering it without too much ablibing.Now that you know the steps to writing a speech, you will be prepared to write your own. Just don't let everyone know that you're educated in speech writing, or they'll be hitting you up for speeches all the time.

This essay is about the pros and cons of cloning. This was done as an assignment and got a 5/5.

545 words - 2 pages the proper makeup necessary in order to have a successful transplant. This would be an advantage because having 'natural' children can't guarantee a match. Another pro of cloning is that it can be done for infertile couples, or in situations where one parent has a genetic disease that can be passed on. Also the knowledge of cloning can lead to further development of new medicines for humans/ animals. Finally, by cloning we can eliminate certain

SWOT Analysis This is an essay explaining the business plan "SWOT"...strengths, weaknesses, opportunities, and threats a company might face.

1087 words - 4 pages Beauty is only skin deep, companies must look within to secure longevity. Before a company can successfully bring a mission statement and vision to fruition, they must take a good hard look at their business plan. A company must reflect upon internal strengths and weaknesses, external opportunities and threats, and consider the trends associated with each. The fundamental process of strategic planning is through the encompassment of SWOT

This is a process paper which guides a reader through the steps of a golf swing.

754 words - 3 pages the right side of the body the entire time. Secondly, the left arm should be practically straight. This rule is not that strict, and some bending is acceptable. Next, the turning of the body can best be done by imagining a rod down the player's spine from the pelvis to the back of the head. The player must rotate his or her body around this imaginary rod. When rotating, start with the shoulders not waist. The waist will move slightly following

This is an exposition essay using a lot of examples to talk about the crappy things president George W Bush has done.

722 words - 3 pages George W. Bush has been the most destructive politician / president in the history of the UnitedStates. Since Bush has taken political office, whether it has been governor, president, or anythingelse, he has done a huge amount of damage. Under his leadership our economy is in a state ofconfusion, our integrity has dropped tremendously, and our environmental laws are slowing beinglost. Not to mention that many people see our leader as a man on a

This is a speech outline done for a speech class about the biography of our first president, George Washington.

646 words - 3 pages Sameer BhavnaniPeriod 3 Speech Com. 1Mr. Borden11-11-03Speech to InformGeneral Speech Purpose: To InformSpecific Speech Purpose: to inform audience about the lifeIntroductionI.Ello Ello, how many people here know about George Washington? But how many of you really know about him, besides the fact he was our first president.II.Who is George Washington, and what has he done for us?III.His way of living, and what made him rise above the

Going Back in the Past: This is a process essay about my personal past.

741 words - 3 pages . Moreover, I had the chance to meetmany people from different countries. It was an awesome experience. I always wonder whatif I didn't come, and how my life was going to be. Thinking, getting advice, and collectinginformation were the three steps that I had to go through when I was making my decision.Although that was such a tough decision to make, I am glad that I spent a lot of time goingthrough the process so that I didn't make the wrong decision.

Alzheimer's and the effects. This is a informative piece of writing explaining Alzheimer's and the effects of the disease.

525 words - 2 pages Alzheimer's is a disease of the brain that causes a loss in memory. This results in dementia, loss of brain functions (thinking, remembering, and reasoning) severe enough to interfere with everyday life. When German physician, Alois Alzheimer, first described the disease in 1907, it was thought to be rare. Today, Alzheimer's disease is the most common cause of dementia, affecting 10% of people 65 years old, and nearly 50% of those age 85 or

This essay is about how the concept of the "social construction of reality" is incorrect because of women and elderly athlete participation.

1190 words - 5 pages Michel Foucault, the Panopticon, to discuss how sport and popular culture is producing docile bodies.Foucault studied the formation of the disciplinary society in the example of Jeremy Bentham's Panopticon, a new type of prison, where permanent visibility ensures the functioning of power. Bentham is the designer of this prison used hundreds of years ago, however, still used today. In the middle of the prison there is a tower, a watch point. Inmates

An essay explaining how blood is a dramatic symbol in Shakespeare's Macbeth.

591 words - 2 pages Macbeth and the Scottish army defeated the rebel Macdonwald's army, a bleeding sergeant comes on stage. The sergeant then proceeds to describe the battle and how bravely Macbeth and his friend Banquo fought, "For brave Macbeth-well he deserves that name- / Disdaining fortune, with his brandish'd steel / Which smok'd with bloody execution, / Like valor's minion carv'd out his passage..." (Act I, Scene 2, Lines 19-21). Blood is symbolic of bravery and

Similar Essays

The Welfare Reform Law Of 1996. This Is An "Explaining A Concept" Essay.

566 words - 2 pages improve welfare as a whole.President Bill Clinton promised serious welfare reform, but when congress sent him to legislation [in December 1995 and January 1996] that would have accomplished this, he vetoed it. Welfare reform still remains a major domestic issue till this day. So, is new welfare reform necessary?In a survey released by the Public Agenda Foundation in 2000 a large majority of Americans say they believe the welfare system is seriously

This Is A Essay Paragraphing Assignment That Was Done On The Topic Of Friendship.

721 words - 3 pages sadness, times that would be hard or nearly impossible to cope with on our own. During times of sorrow, there is always a shoulder available to cry on, and a face to talk to. Emotions that can build up inside an individual are not healthy, and can figuratively cause an explosion in one's mind. It is important to have a friend who can help ease this pressure, and perhaps, if the bond between two is strong enough, allow for the pressure and anger be

This Essay Is A Research Essay Of "Labor Law Osha", This Is Done For Business Ethics Class.

4569 words - 18 pages the U.S., workplace injuries occur on a daily basis and there has to be some form of protection or guidelines to insure safety for the common workers. Workplace safety is a commonly used phrase that many do not consider until an accident occurs within the workplace. This has been an issue in the workforce for many years and is still an ongoing issue.In the 18th century workers, during the English Industrial revolution, People worked in the coal

This Is A Cause And Effect Essay Explaining How Education, Free Speech, And Contraception Contribute To A Free Society.

1319 words - 5 pages privatized and highly expensive, costing the equivalent of two years pay for the average citizen ( AIDS is threatening to destabilize the entire continent of Africa.Part of the problem that Burundi faces is a conservative minority that created laws stopping educators from discussing issues considered "indecent". Since they are prevented publishing materials explaining the transmission of AIDS, victim advocacy groups are not free to