Three Ways For A Healthy Lifestyle

1080 words - 5 pages

When people think of a healthy lifestyle, they tend to think of people that live in the gym everyday and are probably vegan or vegetarian. Being healthy isn’t about living in gym every day for hours on end; it actually is the exact opposite. Having a healthy lifestyle isn’t a hard thing to do. Eating healthy is probably the hardest of them all though. Who doesn’t love a nice greasy cheeseburger, loaded down with some mayonnaise and all the fixings? Unfortunately, eating like that and doing little to no physical activity will inadvertently shorten your lifespan and can impair your overall quality of life. It can be so beneficial to change your eating habits, your lifestyle, and get active so you can live a longer, healthier life.
Being healthy includes more than just eating right and being active. You should also manage your stress, watch your weight, get yearly testing for cholesterol, certain cancers, diabetes, blood pressure, and quit bad habits such as smoking and drinking in excess. Some factors you can’t control, such as your genetics or your age, but that shouldn’t stop you from doing anything you set your mind to. Your quality of life is all what you make it, or what you want it to be. If you lay around every day, eat less than par food, smoke 2 packs of cigarettes a day, you’re more than likely not going to have the best quality of life. You’ll end up getting stressed out because you can’t fit into those favorite jeans anymore and you won’t be able to breathe because all that tar and other chemicals in cigarettes will be affecting your lungs. What kind of life is that? By changing a few simple things in your everyday life, you can drastically reduce your chances of diabetes, heart disease, strokes, even cancer.
First thing to do to start living a healthy life, change your diet. Start choosing healthy foods, such as foods that have low trans fat and saturated fats, low in sugar, and carbohydrates, high in omega-3, eating plenty of lean meat, fruits and vegetables, whole grains , and low fat dairy products. Food that has high saturated fats and trans fats will increase your low-density lipoproteins (LDL cholesterol, or the “bad” cholesterol), which can increase your risk of heart attacks or heart disease. Omega-3 intake is good in moderation, these are considered “good fat” intake and can lower your LDL cholesterol, and raise your high-density lipoprotein (HDL cholesterol) which will decrease your chances of heart attacks and heart disease. Watch how much sugar you take in from sweets, sodas, and white bread; these all have high sugar content and high carbohydrates. Start eating more fruits and vegetables that are rich with vitamins, lean meats that are rich with good proteins, and low fat dairy products, like skim milk and reduced fat cheese, this will get you the calcium you need but also decrease your fat intake. Watching what you eat isn’t as hard as it seems, but doing this can drastically reduce your chances of...

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