Tips For Painless Sleep Essay

804 words - 4 pages

Tips for Painless Sleep

Having a painless sleep or a good night’s sleep can be difficult in this day and age due to technology advances, work and homes stresses, and other contributing factors. There are numerous self-help tips found online that can help us achieve a sought-after good night’s sleep. Bedtime habits, sleep schedule and everyday lifestyle choices can make a huge difference to the quality of our nightly rest. A good and painless sleep helps us to be more productive, energized, mentally sharp and emotionally balanced all day long thus we have to see to it that we have a restful sleep at night.

Keep a regular sleep schedule
Following a regular sleep schedule will do wonders when it comes to sleeping problems such as insomnia. Make it a habit to go to bed same time every night even on weekends, holidays and day offs. This allows your body’s natural sleep-wake cycle in sync, making it easier for you to get a good night’s sleep. Consistency is vital when it comes to sleeping. Select a time when you normally feel tired, so you don’t toss and turn in bed trying to sleep. Wake up at the same time as well every day and this will adjust your body to wake up even without an alarm as long as you are getting enough sleep.

Regulate your circadian rhythm or sleep-wake cycle
Having a regular sleep-wake cycle can make it easier for you to achieve a good sleep. Melatonin is a hormone that helps in regulating sleep-wake cycle. It is naturally controlled by light exposure in which the brain secretes more during the night, to make you sleepy, and less during the day making you more alert and active. Here are several tips that can help you to regulate sleep-wake cycle:
Spend as much time as possible outside during the day time - Make it a habit to go outside for a walk or stretch during lunch break. Walking the dog can also be done during the day instead of at night.
Let the sun shine in your home or work space - Make sure that your home and work space are well lit by the sun. Keep the blinds and curtains open to let the natural light come in. If possible, choose a location near a window as your workspace.
Turn off the gadgets, television and computer - Some tend to use...

Find Another Essay On Tips for Painless Sleep

Dream problems Essay

682 words - 3 pages , the approximate "reccomended daily amount" of sleep, variables that may affect sleep, and some simple tips to aide you in attaining effective slumber.Why, exactly is sleep necessary? Sleep is more than a period of rest for the brain, in fact, it is just the opposite. As you sleep, your body repairs itself, and your psyche repairs itself, also. According to the Gallup poll, people who don't have problems sleeping, are able to cope with problems

Sleep, Dreams, and Our Mental and Physical Processes

1647 words - 7 pages (Lefton, 197) To avoid affecting both processes, mental and physical, there are ways to prevent oneself from become deprived of sleep and here are some tips for a good night’s sleep provided by the National Institute of Neurological Disorders and Strokes. Set a schedule. Go to bed and wake up around the same time every day. Exercise twenty to thirty minutes each day about five to six hours prior to bedtime. Avoid caffeine, nicotine and alcohol

Insomnia

1809 words - 7 pages minded if you want to get a good night sleep. Finding out information and helpful tips for insomnia will be very useful to me when I or someone I know experiences insomnia. I can use my knowledge that I acquired in diagnosing the type of insomnia that is occurring and what steps are needed to treat it. The common sleep disorder than prevents people from going to sleep is called insomnia. Insomnia has different levels of severity and is curable

The Managerial Aspects of Cloud Computing

1093 words - 4 pages . Quicloud, a cloud consulting services, offers 5 steps to a successful, painless cloud migration (5 steps to a painless Cloud migration | quicloud. n.d.). 1. Make appropriate research and assessment of needs 2. Define your approach and roadmap 3. Baseline your existing hardware and systems so you can verify their proper operation after the migration 4. Perform Test Migrations 5. Prepare for migration for production processes VIII

The Affects Sleep Loss Can Have On Your Body

1436 words - 6 pages being sleep deprived and behind the wheel is where accident can happen very quickly with fatal results to the teen and other driver. ”Accidents related to sleep deprivation have been estimated to have an annual economic impact of $43 to $56 billion. The apparent chronic partial sleep deprivation of the young adults surveyed in 1997 complements statistics that find young drivers, especially males, at much higher risk for drowsy driving and sleep

Causes, Diagnosis, Treatment, and Prevention of Insomnia

2436 words - 10 pages the average night's sleep for an adult is around seven or eight hours, some people only need four, while others like up to 10 hours or more. What seems like insomnia to one person might be considered a good sleep by another (Florence Cardinal, Your Guide to Sleep Disorders.) There are three types of insomnia: Secondary insomnia, Primary sleep disorders, and Idiopathic insomnia. Secondary insomnia is due to a range of medical and psychiatric

Sleeping Late

753 words - 3 pages bed. Then relax, slow your breathing, get comfortable, and before you know it, you will be asleep.      If you cannot sleep in after trying these tips, don’t try to change your biological clock, which runs on your body’s natural schedule. Just relax, lie in bed longer, pick up a book, or listen to some soft music. Being patient is important throughout the whole process of falling and staying asleep. Eventually over time you will learn to sleep in. You might even try these tips this coming Sunday when Day Light Savings time ends. No matter what your reason is try these few steps to see if they work for you.

Death Penalty

1024 words - 5 pages doing to our criminals is not that much better. Since 2000, we have come up with another way to execute people, lethal injection. Many people believe that this is painless, but in fact they are wrong. Dr. Edward Brunner from Northwestern University Medical School does not agree with this “painless” injection. He says that people could look completely comfortable and lying still, when really their sleep drug can easily wear off and they paralyzed

Insomnia

1850 words - 7 pages York NY: Plenum Press President and Fellows of Harvard College (1998, Dec. 1). Insomnia: Get a good nights sleep. Harvard health letter [Online] Expanded Academic Index Available.www.web6.infotrac.galegroup.com Roberts, S. (1999, April 1) Ten tips for better sleep. American family physicians p.1911(1). [Online] Expanded Academic Index. Available. www.web6.infotrac.galegroup.com

"Hamlet" Monologue Analysis: "To Be or not To Be, That is the Question"

550 words - 2 pages sleep to say we end the heart ache and the thousand natural shocks that flesh is hair to: it is a consummation devoutly to be wished" He is analyzing death and seeing it as the solution of the life he is living at the moment. In some way, he is confirming that being alive is a constant pain and so death is the unique pathway that would lead him to another life, a painless one."Thus the conscience does make cowards of us all, and thus the native

Analyze Statistics in the News

1160 words - 5 pages -church-can-make-you-fat/ Rochman, B., & Rochman, B. (n.d.). Why Having Kids Is Bad for Your Health | TIME.com. Retrieved from http://healthland.time.com/2011/04/11/is-parenthood-bad-for-your- health/?iid=WBeditorspicks The Link Between Sleep and Weight - Sleep Center - Everyday Health. (n.d.). Retrieved from http://www.everydayhealth.com/sleep/101/tips/snooze-control-suggested-for-overweight-children.aspx

Similar Essays

Sleep Deprivation Essay

1279 words - 5 pages don’t or can’t sleep. Sleep disorders are the most common reason for sleep deprivation. These disorders may be genetic or some may be due to lifestyle choices. Because there is a greater awareness to the sleep problems in the world, there are now many new treatments that are helping to treat those affected by sleep disorders. Some of the treatments include medication, therapy and lifestyle changes. (NSF) There are many healthy tips to help you

Do Not Fall In The Trap Of Little Sleep

1443 words - 6 pages Waking up in a pile of drool after taking a snooze in class can be so embarrassing. Falling asleep at school is one of many effects from lack of sleep. Eighty-five percent of people don’t get the amount of sleep that is needed to fully function (National Sleep Foundation). Not knowing the correct amount of sleep that is needed can result in sleep deprivation. After acquiring knowledge regarding the varying amounts of sleep for different ages

Textual Analysis Of Writing Guides

3606 words - 14 pages . Where once the teaching of composition was left primarily to English teachers, there are now other sources—namely reference guides on writing—that claim to have the formula for success. There are a number of publishers who have capitalized on employing rhetorical strategies of sarcasm and humor to gain a larger share of the reference guide market. In this paper I will examine a few of these writing guides—specifically: Barron’s Painless Writing

Malaysian Airlines Report

1825 words - 7 pages bit confusion, shakiness.First Aid Tips to Follow:If the patient is conscious, offer them some sweets, sugar and after that a small meal.If the patient is unconscious, let the patient lie on his side.Call the ambulance if the condition is not improving. First Aid Tips for Head Injuries:Head injuries usually involves to brain and the face.Signs and Symptoms of Head Injuries:Falling unconscious.Memory Loss and confusion.Unable to sleep (Nausea) and