This website uses cookies to ensure you have the best experience. Learn more

To Fast Or Not To Fast?

2338 words - 9 pages

To Fast or Not to Fast?


"Rapid weight loss", "quick and easy weight loss", "preventative", "therapeutic" and "low cost"; with these guarantees, who would not want to attempt a seemingly unchallenging fasting diet!? According to a report on the Food and Drug Administration (FDA) web site, as of 1995, tens of millions of Americans are dieting at any given time, in the process spending more than $33 billion annually on weight-reduction products. Are you playing the weight loss game? Here I will identify weight-loss programs advertised on the internet, discuss their claims to success, highlight specific fallacious claims, and report on findings of both the FDA and various medical studies.

What’s on the Web?

A collection of "easy" fasting or very low-calorie weight loss plans advertised on the world wide web includes the following: California Dreaming, The Wellness Center of Alaska’s "weight loss on-the-web", Medifast, Optifast, 4 Season Weight Control Center’s "medically supervised weight loss program", Liquid Fasting Diet, All-natural Aspen Spa diet program, and various methods compiled by Fasting Center International.

As an example of programs guaranteeing a quick fix to weight problems, I will focus on both the Medifast and Fasting Center International (FCI) methods and claims concerning weight loss.


According to the Shape Up America web site, a supporter of the Medifast product, it is a "physician-supervised very low-calorie diet program of fortified meal replacements providing 450-500 calories per day". ( The purpose of Medifast is to promote quick and healthy weight loss to its customers by creating a great deficit between the number of calories used per day and the number of calories taken into the body. The fasting and weight-loss phase of the program lasts 16 weeks, followed by only 6 weeks of "realimentation", or transition back to regular foods. To qualify for the very low-calorie plan, a client must be at least 30 percent above ideal body weight and have a relatively stable medical history. However, the 860 calorie-per-day program is open to all clients.

The Medifast program, in collaboration with both the Shape Up America and Wellness Center of Alaska web sites, makes a number of intriguing claims. The first web site claims that average weight loss is three to five pounds per week. You "must rely on Medifast products during the weight-loss phase", says Shape Up America, and then you will see that the low-calorie level of the program promotes fast weight loss.

"Start now, lose 25 lbs. in Six Weeks", reads the heading of the Wellness Center of Alaska Medifast information page. ( Using Medifast, the company claims that they have created "a unique R.N. supervised weight loss and maintenance program suited for individuals who do not have the time to visit a weight loss center...

Find Another Essay On To Fast or Not to Fast?

Obesity in America: Fast Food Restaurants are NOT the Problem

1210 words - 5 pages anti-fast food activists make them out to be. Webster’s dictionary defines fast food as “food designed for ready availability, use, or consumption and with little consideration given to quality or significance” (2014, p. 1). This definition states that the food served at these restaurants might not be as delicious as the food in a sit down service restaurant that is deemed as high quality and better for your health than fast food. Freedman

Fast Food In Relation to Obesity

2172 words - 9 pages , there are healthy food places but they might not be in the same location as fast food places. Like Zinczenko mentioned in his article, “drive down any thoroughfare in America, and I guarantee you’ll see one of out country’s more than 13000 McDonalds restaurants. Now drive back up the block and try to find someplace to buy a grapefruit” (Zinczenko). You hardly ever see a local farmer market or a restaurant specifically for healthy food around town

Is Fast Food the Cause to Obesity?

1051 words - 4 pages appeals to a lot of people who run late or do not have time to cook a meal. Fast food can generally be cheap too, so many people dine for that reason. Fast food is also very convenient. Fast food restaurants are located everywhere, so where ever a person goes, they can find one (“The Advantages and Disadvantages of Fast Food”). Fast food restaurants are located around and in many schools. This leads to many kids eating it very often due to

Healthy Dieting to Lose Weight: Ways to Shed Pounds Fast

736 words - 3 pages . This healthy dieting to lose weight will not include starvation or any type of rigorous exercises but by taking proper diet that will suit your body and get accustomed to it slowly but easily. Ways To Shed Pounds Fast: Your body needs food for energy and stores extra energy as a form of fat. People gain weight because they don’t do enough daily physical activities that use all the stored energy. This means they gain weight. For losing those

Fast-Food or Students Health?

1063 words - 5 pages When we think of fast food we think of the words fast, quick, and inexpensive, but have you ever thought of the words unhealthy, dangerous, and weakening? Now schools are wanting to put fast-food outlets so that they are accessible to students during lunch. This is not only putting the students in harm’s way of many health issues further down the road, it is also affecting their school work. Vending machines are also harmful to students as they

Secrets to Success of a Fast-food Restaurant

812 words - 4 pages schools can have its advantages; if students are permitted to go outside of the campus for lunch, they are most likely going to dine at one of the many restaurants surrounding the campus. It is agreeable that the fast-food industry will most likely base their location around school campuses to attract hungry students or in busy areas where they can “gain business and impulse purchases from customers who had no preplanned patronage of the

Fast Food: To Blame for the Obesity Epidemic?

766 words - 3 pages calories. Unless someone was preparing for a marathon, it is hard to see why anyone would consume more than just one of these a day, but they do. Across America, thousands of people eat McDonalds or other fast food restaurants for nearly every meal. This is not only doing a number on their weight, but their hearts as well. A big contributor to high blood pressure is sodium and boy, does fast food have a lot of that. Sodium is a mineral everyone needs

Fast Food Restaurants: A Detriment to the Health of Americans

1022 words - 5 pages “Time is Money”, and therefore do whatever it takes to save more time, especially eating somewhere that requires almost no wait to receive their meal. Fast food restaurants save their customers the time of getting out of their car, waiting for their order, and sitting down to eat. The drive-through has come in handy many times for those who are trying to get a bite before work. Most people do not have either the time or skills to prepare something

Argumentative Essay- Fast-Food Advertising Deceives Americans to Obesity

900 words - 4 pages well as those who simply desire a quick meal, to buy fast-food with little or no knowledge of its negative effects."What exactly are these negative effects?" one may ask. Well, not only are many Americans unaware of the fatty content in many fast foods, they actually believe that it is healthy due to the advertising that is intended to make them believe so. Thus, they eat fast food as often as two or three times a day. The Guardian quotes one man

Is Fast Food Contributing to Obesity in America?

2288 words - 9 pages restaurants were unpopular. There were some fast food restaurants around before 1950, but burgers were considered to be unclean or even unsafe, so they were not eaten regularly. (Fast Food Nation: The Dark Side of the All-American Meal, pg. 5)Throughout the late 1950s, more fast food restaurants were being created, such as KFC, Pizza Hut, and Burger King. By the 1960s fast food was becoming more and more popular. In the 1970s there was a 5.2

It's Time To Break the Fast-Food Addiction

2467 words - 10 pages Is fast food worth the trouble it may cause you?  Obesity is a growing problem and it is taking a toll on kids’ health due to eating too much fast food.  But who is to blame for the fattening of our country?  Is it us, or the companies that allow us to pack on the pounds?  Obesity itself is not only the problem.  Obesity also causes many diseases such as

Similar Essays

To Intermittent Fast, Or Not To Intermittent Fast, That Is The Question

1035 words - 5 pages To Intermittent Fast, or not to Intermittent Fast, that is the question Have you ever heard of intermittent fasting? Could you have ever imagined that not eating breakfast could bring you untold health benefits? Chances are you never came across intermittent fasting, well; trust me I guarantee you are missing out if you are unaware of it. By the end, of this article I am certain you will understand what intermittent fasting is and why it is so

Grow Up? Not So Fast Essay

802 words - 4 pages older. It is because some of the adults are not mature enough to bear the responsibility for taking care of a family in their lifetime. Those adults do not want to grow up so fast and want to stay in their own wonderland forever. This situation makes them take longer to graduate from college, to settle into careers or even to marry a women and buy their first homes. Second, the society no longer provides young generation with the moral backbone

'the Physics Of Stopping,' Is An Answer To Whether Or Not The Statement "Safety Is Not Related To How Fast You Travel, But How Quickly You Stop," Is True

801 words - 3 pages The Physics of StoppingIn some ways the statement "safety is not related to how fast you travel, but how quickly you stop" is true, but in another it is untrue in regard to the physics of stopping. If safety is related to how quickly you stop, then it is also related to how fast you travel, because how quickly you stop is directly related to how fast you are travelling.A moving object has momentum, any moving object with a mass has momentum

Fast Food Companies Are Not Responsible For Obesity

993 words - 4 pages that whether people eat fast food or not is an individual choice. There are many people who eat fast food, but aren't obese. They may do some exercises for burning calories, or try not to eat fast food as much as they can, caring for their health. Moreover, some fast food companies serve relatively healthy foods, such as Baja Fresh, Subway and so on. Even though people don't have enough money or time to eat except for fast food, they can choose