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Too Much Of A Good Thing Not Enough Of Another: A Look At Protein

978 words - 4 pages

Protein is an important part of our daily diet. All human beings need it. The Institute of Medicine Recommends adults get a minimum of .8 grams of protein per kilogram of body weight. It is recommended that 10-35% of your required daily calorie intake is made up of protein. Most Americans consume more than enough protein daily, but would benefit from leaner and more varied choices in their protein selections. Protein is found in every body part and our tissues including hair, nails, skin, bones and muscle. It creates the enzymes that fuel several chemical reactions and the hemoglobin that carries oxygen throughout our blood. There are at least 10,000 proteins that make up and maintain ...view middle of the document...

Some of these things that are ingested are fiber, hidden sodium healthy fats such as mono saturated fats and polyunsaturated fats, unhealthy fats such as trans-fat and some unsaturated fats as well as cholesterol which has been linked to cardio vascular disease .
Red meat although a good source of protein should be limited because of the high amount of saturated fat that is also introduced into your body when eaten .
Wiser choices of animal proteins include seafood that is low in mercury such as salmon, trout and Atlantic and Pacific mackerel. Eggs and liver are also better choices. These however should still be eaten in moderation due to the amount of cholesterol they contain .
It has also been shown that over consumption of animal proteins put a strain of our bodies by creating uric acid a byproduct of animal proteins and for which our liver has a low tolerance for. Other concerns regarding animal proteins can slow digestion and thereby force the body to have to work harder than it should on breaking these proteins down. Animal protein valve when cooked to make safe consumption .
Some of the illnesses liked to the consumption of animal proteins and the consumption of meat are heart disease, cancer including breast, prostate and ovarian and diabetes.
Plant proteins are found in fruits, vegetables, nuts, seeds as well as grains. These proteins pack one or more essential amino acids. Because they are not a complete protein eating a variety of plant protein eating a variety of plant protein is required to meet daily necessary for the body to have all the amino acids required to make a new protein .
That said there are many benefits to plant proteins to be taken into consideration some of these are plant proteins are simply easier to digest allowing our bodies to use more energy on healing break down of muscles. Plant proteins contain...

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