Top 9 Must Have Fruits And Veggies In Your Kitchen

656 words - 3 pages

We all know that eating fruits and vegetables is good for our health. Since we were a kid our parents have been ingraining this principle in our minds. Parents always try to teach their kids to eat green leafy vegetables and fresh fruits. Now more and more people have become conscious of what they eat. Many are now preferring healthy meals over takeout food and ready-to-eat packs. Instead of snacking on chips, there are now health-conscious individuals who munch on a jar of sliced fruits and veggies instead.
While any type of fruit and vegetable is generally good for you. Some are better than others when it comes to the vitamins and nutrients they provide. These are packed with natural enzymes that largely contribute to your overall health and even helps keep diseases at bay. When it comes to healthy foods, these are the top nine you must have in your homes:
Fruits
1. Blueberries – Blueberries are rich with antioxidants which help fight off free radicals which are the molecules associated with cancer. This means regularly eating blueberries will help you fight cancer. As it is low on sugar and high in pterostilebene, it also lessens the risk of diabetes. Other health benefits of blueberries are: maintaining good heart health, boosting brain power, and improving vision.
2. Orange – These are great sources of Vitamin C, which is also a powerful antioxidant. Oranges help produce white blood cells which fight infection. They are also high in fiber and folate.
3. Apple – As the saying goes “An apple a day, keeps the doctor away.” Apples have a natural ingredient known as “quercetin” that protects the brain cells from disorders like Alzheimer’s disease and Parkinson’s. Apples are also high in fiber and are great antioxidants.
4. Tomato – These are full of lycopene which is responsible for fighting against cancer due its antioxidant nature. Tomatoes also help keep your bones strong, help regulate...

Find Another Essay On Top 9 Must-have Fruits and Veggies in Your Kitchen

Kitchen Styles - Discover What Works for You and Your Home

682 words - 3 pages Are looking forward to remodeling your kitchen, but do not know exactly which style you are looking for? Are you confused between modern and contemporary styles and cannot tell cottage style from rustic? Create the look you have dreamt about but did not have a name for. Learn about the characteristic features ,from overall scheme to the minute details, of the different styles of kitchen to decide what works best for you. Modern style lets the

Have Your Cake And Eat It Too

558 words - 2 pages beater, basic utensils such as a spatula, a large mixing bowl, and a baking pan. The only ingredients needed, besides a cake pre-mix are three eggs, 1 1/2 cups of milk or water, 1/2 cup of vegetable oil and some pre-made icing. You can find a pre-mix in a multitude of flavors in your nearest grocery store. To begin, organize your kitchen. Have the counters clean and arrange all baking materials so that they are easily accessible to you

Overview of Beer Industry in America - Beer Industry overview as well as how Anheuser-Busch and others have stayed on top

1635 words - 7 pages researches are a few examples. Marketing is extremely costly in this industry and takes an enormous amount of investment since many different marketing strategies are utilized today. Although many companies have come and gone over the years, beer sales doubled. The customers for the beer industry are highly diverse. They range from being highly educated to non-educated, and male to female. Income ranges for those who drink beer are also very diverse

Top _ Benefits and Reasons Why to Make Your Facebook Business Page Stand Out

1071 words - 5 pages some than seeing your posts on Facebook and just another reminder to promote your brand to an already open and receptive ‘fan.’ Some ways to gather these email addresses are through contests, promotions and newsletter signups. Connecting with a Focused Audience: What is exciting about your business Facebook page is that your ‘fans’ have taken the time to either look at your page or are interested in the topic that your page is about. Your page

Global Immigration Since 9-11. How have the events of 9-11 affected global immigration? (Especially in the United States)

1635 words - 7 pages In this essay, the complicated issue of global immigration since the unfortunate events of 9-11 will be discussed. An explanation of what happened on Tuesday, September 11, 2001 will be given. Thereafter, we will explore how the United States and other countries are handling the issue of immigration after this awful event. By the end of this essay, you will be able to derive your own opinion about whether or not this is a correct manner of

Tell us about an engineering idea you have, or about your interest in engineering. Describe how your ideas and interests may be realized by—and li

606 words - 3 pages Electricity is such an elusive thing. It drives our modern world and it is the source of power for almost all of the devices in the world. Being from Bangladesh, I can understand the tremendous importance of electricity better than people from many other countries. A country where 60% of the population do not have access to electricity, Bangladesh has a serious electricity crisis which is heavily impeding its progress. However, this is not

Accepting Fate and Inevitable Death in Banana Yoshimoto’s Kitchen and “Moonlight Shadow

1000 words - 4 pages fascinated and holds an inexplicable love for the kitchen. She uses the kitchen as a way for her to cope with her bitter loneliness as well as distracting herself from her conflicts. However, it is palpable that being in the kitchen alone cannot fully satisfy her emptiness. In a time of grief and despair, it is essential that one must have another person to talk to, someone to offer support and express concern. Soon, Mikage meets Yuichi Tanabe, a

Essay on Imagery, Language, and Sound in What's That Smell in the Kitchen?

1029 words - 4 pages Imagery, Language, and Sound in What's That Smell in the Kitchen?         Marge Piercy is an American novelist, essayist, and poet best known for writing with a trademark feminist slant. In "What's That Smell in the Kitchen?" Marge Piercy explores the way women are sometimes held in low esteem by men through the eyes of a tired housewife who has had it with her monotonous day- to-day duties. In this

Comparing Tradition and Change in Amy Tan's The Kitchen God's Wife and The Joy Luck Club

3178 words - 13 pages stories to their daughters as lessons, or offerings for their futures. They tell the stories to show how lucky their daughters have been, yet how their lives will never be the same as their own lives have been. They try to help their daughters on some level with these stories. Yet they comprehend the fact that they could never understand their mothers. The main character, Pearl, in The Kitchen God's Wife talks about her life and her mother. Pearl, and

Manipulation of Time in "Cloud Nine" and "Top Girls"

2369 words - 9 pages colonial Africa, of racism, of classism, of sexism, and of homophobia while also showing that these characters that represent the “other” have histories that are just important to Britain as those who are the so-called “custodians”. Caryl Churchill brings the past and the present together in Cloud 9 with an Act One focused on the colonial past and the second act focused on how the modern family is just as dysfunctional. In the first act

Feminism in "Top Girls" and "The Handmaid's Tale"

1594 words - 6 pages Both Top Girls and The Handmaid’s Tale relate to contemporary political issues and feminism. Top Girls was written by Caryl Churchill, a political feminist playwright, as a response to Thatcher’s election as a first female British Prime Minister. Churchill was a British social feminist in opposition to Thatcherism. Top Girls was regarded as a unique play about the challenges working women face in the contemporary business world and society at

Similar Essays

5 Best Must Have Programs On Your Pc

611 words - 3 pages dependent but still there first 5 essential software or applications you must have installed in your machine, which are listed below. Antivirus– The antivirus is the most important essential of our personal computers which we must have installed. Antivirus have major role in your computer system for preventing virus, intruders, malwares, and hackers to intercept your system and sensitive data to be taken over. Antivirus scans through even our

'abortion Is Never Justified'. Do You Agree? Give Reasons To Support Your Answer And Show That You Have Thought About Different Points Of View. You Must Refer To Christianity In Your Answer

1568 words - 6 pages accepted if these children will suffer if the new baby is born.The Roman Catholics say that "We have been made like God. God plans the birth of all babies and make them with the parents. In every foetus God has made a completely new human being. Human life is given by God. All people must realise that. Only God can end life." The Roman Catholics also believe that life begins at conception, so if a baby is aborted, the Roman Catholics see it as

What Connections Have You Found Between The Ways In Which Duffy And Pugh Write About Social Problems? In Your Response, You Must Include Detailed Critical Discussion Of At Least Two Of Duffy’s Poems.

2115 words - 8 pages Amy Asher AS Poetry Mrs LawrenceWhat connections have you found between the ways in which Duffy and Pugh write about social problems? In your response, you must include detailed critical discussion of at least two of Duffy's poems.Education for Leisure, ridicules the government and education. Writing during the 1980's employment rates were exceedingly high and Duffy talks of society in a critical way. Another poem by Duffy, Making Money, is a

Write An Essay Of 950 To 1200 Words On How Historical Facts Are Represented In The Texts You Have Studied. You Must Make Detailed Reference To Your Focus Texts And Related Texts

1625 words - 7 pages the documentary relied heavily on the people's memories and could have been exaggerated and has an emotional factor.Firstly, historical facts are represented in different ways. They differ in the manner, which the facts are gained and also the genre is different. The genre for Hiroshima in a novel based on investigative reporting. The Crucible is a tragedy and shows the gullibility of the people at the time. The film's genre is a war drama. It