Top 9 Must Have Fruits And Veggies In Your Kitchen

656 words - 3 pages

We all know that eating fruits and vegetables is good for our health. Since we were a kid our parents have been ingraining this principle in our minds. Parents always try to teach their kids to eat green leafy vegetables and fresh fruits. Now more and more people have become conscious of what they eat. Many are now preferring healthy meals over takeout food and ready-to-eat packs. Instead of snacking on chips, there are now health-conscious individuals who munch on a jar of sliced fruits and veggies instead.
While any type of fruit and vegetable is generally good for you. Some are better than others when it comes to the vitamins and nutrients they provide. These are packed with natural enzymes that largely contribute to your overall health and even helps keep diseases at bay. When it comes to healthy foods, these are the top nine you must have in your homes:
1. Blueberries – Blueberries are rich with antioxidants which help fight off free radicals which are the molecules associated with cancer. This means regularly eating blueberries will help you fight cancer. As it is low on sugar and high in pterostilebene, it also lessens the risk of diabetes. Other health benefits of blueberries are: maintaining good heart health, boosting brain power, and improving vision.
2. Orange – These are great sources of Vitamin C, which is also a powerful antioxidant. Oranges help produce white blood cells which fight infection. They are also high in fiber and folate.
3. Apple – As the saying goes “An apple a day, keeps the doctor away.” Apples have a natural ingredient known as “quercetin” that protects the brain cells from disorders like Alzheimer’s disease and Parkinson’s. Apples are also high in fiber and are great antioxidants.
4. Tomato – These are full of lycopene which is responsible for fighting against cancer due its antioxidant nature. Tomatoes also help keep your bones strong, help regulate...

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