Do you want to lose weight? Studies show that losing weight can be the shot in the arm
that your health needs. Since most people have smartphones, it may be a good idea to
use a tool that is always in your pocket. The best thing about these apps that can help
you get better food choices and to help you exercise more is that they’re free. Here are
the top apps that you can use to create a healthier lifestyle which can be a few taps or
clicks away. After all, we don’t want to suffer from too much anxiety and stress over
losing some weight, do we?
Fooducate is a nifty app that can spot the nasty foods that you’re not supposed to eat.
Fooducate boasts of a rich database of foods that are right or not so right for a person
who is trying to lose some pounds. And that’s not all. Fooducate can help bring some
sensible and usable information about a food item by scanning the barcode. The app will
provide the caloric information of the food and how much sugar the particular item has.
It will also give some information about the way it has been processed which can have
an impact on your health in the long run. Fooducate is available on iOS and Android for
Lovacore tells you which fresh produce is in season based on your location. This means
that you can get the freshest fruits and vegetables available and the app also provides
the necessary nutrients. Lovacore can also give you information on how long it should
take before a particular produce would be beneficial to the body. It can also help you
locate the nearest produce store where you can buy your fresh fruits and vegetables that
can help you to get nutrients without necessarily gaining some weight. Lovacore is an
app that is available both for Android devices and Apple’s iOS platform.
The weighing scale may not be telling you the bigger picture—you may need to get some
calculations done. Don’t worry because an app will do the math for you. The BMI (Body
Mass Index) Calculator that is available both for Android and iOS can calculate your
BMI and tell you if you need to bring down your weight or to ramp it up. It uses an
indicator which is useful if you are going to take out a health or life...