Top Foods For Immune Health Essay

737 words - 3 pages

Top Foods for Immune Health

Having a healthy immune system is essential fighting numerous illnesses, thus keeping it in its optimum level should always be our priority. Luckily, there are many kinds of food that provides surprising nutrients that can be helpful for our immune health. Some choose to rely on supplements and vitamins to boost their health; however, you may miss out other essential nutrients that can only be found in foods. Here are several that we should consider in adding to our daily diet:

Yogurt
Yogurt is known to have probiotics, a “good” bacteria that positively interact with the immune system by means of increasing the number of T cells and correcting deficiencies. One beneficial bacteria are Lactobacillus reuteri that helps in stopping the replication of viruses by stimulating the white blood cells. Studies have also shown that consuming a low-fat yogurt can reduce the risk of cold by 25%. Optimal dose recommended is two 6 oz servings a day.

Garlic
This potent seasoning is used to add taste, aroma, and added nutrition to multiple dishes. It has been used to treat numerous conditions such as common cold, lowering blood pressure and cancer prevention. Garlic contains over 100 biologically active components such as allicin, sulfoxides and dithianes. These sulfuric compounds act as antiviral, antibiotic and antifungal agents that contributes to an incredible immune stimulating effect. Try to include garlic in our daily meals preferably at least ½ clove of garlic per individual portion or 1 to 2 cloves for a family consumption.

Mushrooms
Mushrooms are rich in fiber, protein, calcium, vitamin C, B vitamins and other minerals that help in keeping the immune system strong. They are also known to increase the production of cytokines, which are cells that fights off infection. These forms of white blood cells work in a two remarkable ways. They can prevent the white blood cells from acting up when they are not needed and they can also trigger its activation to keep invading infection at bay. Mushrooms also have immune-impacting phytonutrients that help protect the body against numerous illnesses such as arthritis, cardiovascular diseases and cancer. The most potent mushrooms that are known to fight the flu and cold viruses are reishi, maitake, and...

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