Top reasons why our body needs supplements
There are good reasons why your doctor prescribes supplements for you to take every day. Extra vitamins and minerals may be needed by your body for certain conditions, like sickness or during stress. In addition, there are certain supplements that can help you maintain your body in top shape and in an optimal state of health. Read more below.
Supplements support optimum growth
Kids, teenagers and very young adults are still growing and it continues until their early twenties. Human growth requires a great deal of vitamins and minerals for it to continue without interruption. A steady supply of nutrients is important, and this can be ensured by ...view middle of the document...
When infection is present, our immune and lymphatic systems are working overtime just to keep pathogens at bay. This situation can deplete minerals and vitamin stores in the body at an increased rate.
When you are sick, or convalescing, you need to take supplements, especially ones containing zinc and vitamin C.
Some populations simply need supplements
Some populations need certain additional supplements. For example, vegetarians need to take calcium, vitamin B12 and vitamin D supplements because these nutrients are not naturally found in food they normally eat. Pregnant and nursing mothers need to take additional iron, folic acid and calcium. People who skip meals, have poor dietary patterns or subsist on nutritionally-deficient foodstuffs need to take multivitamins to make up for poor nutritional intake.
Certain supplements lessen risk from some medical conditions
Some supplements are known to be beneficial for certain medical conditions. For example, supplements with the amino acid glutamine are helpful for persons with traumatic...