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Touch Football; Processes And Effects Of Training And Exercise; The Fitness Tests And Why Introduce Touch Football In Schools

1932 words - 8 pages

About the GameTouch football is a minimal contact game played by many people of different ages and genders. The aim of the game is to score a touchdown/try by moving the ball towards the opponent's score line. The attributes needed to play touch are versatility, speed, agility and ball handling skills such as passing and catching, good communication skills, and knowledge of the defence policy. The key factor in touch football is communication.Touch football can be adapted to suit many needs. Touch can be played with a reduced or an increased number of players. It can be played on grass, sand, or even indoors. Touch football can also be played indoors.Each team has a set of six touches before a changeover is issued. A touchdown is awarded when a player other then the dummy half places the ball on or over their attacking score line. A touchdown is worth one point. The game consists of twenty minute halves and a five minute half time break. The team with the most number of touchdowns is the winner. There are three main skills in touch, the wrap, switch and slide defence. The wrap occurs when a player passes the ball to a team mate, and then runs behind and around that player into a position to accept the ball back.The main idea of a wrap is to create an overlap whilst attacking. The switch pass involves a player angling across the field who then passes an inside ball to a player who has moved in towards and behind them. The switch is used to create a gap in the defensive line caused by the player running in the opposite direction of play. It can also be used when the winger has run out of room to move. The slide defence consists of the whole defensive line running or "sliding" sidewards towards the attacking player with the ball.Beginner players who are new to the game could benefit from the following concepts. Show players a video of the game being played, or take them to a demonstration game. Allow an experienced player or coach to run a skills session. Complete a set of fitness tests and monitor their progress.The PositionsMiddleThey are positioned in the centre of the field between the links. These players must have excellent ball and communication skills. They are responsible for rucking the ball down the field and to create opportunities for outside playersCharacteristics*Knowledge of Rucking Patterns *Good Ball Skills*Good Organizer *Good Defender*Leadership Qualities *Ability to go forward*Quick Reaction Skills *Good Acceleration*High Work Rate *Aerobically fit*Ability to Maintain PressureLinkThey are positioned between the middles and wings. They are usually the most attacking players. Links are able to communicate well and have good spatial awareness, especially in defence where they are required to ensure proper positioning and alignment of the middles and wings.Characteristics*Evasion Skills *Ability to find gaps*Good Catching Skills*Ability to run into gaps*Good Anticipation*Fitness*Good Communicator*Good Stepper*Constructive...

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