Trans Fats, The Hidden Killer Essay

1036 words - 5 pages

Trans fats or partially hydrogenated oils are an unhealthy ingredient in almost all foods that causes obesity and heart disease. they are in almost all foods you eat from fried chicken to cake to potato chips. They are already banned in several cities and its making them healthier .The FDA has made steps to warn people of the danger and the next step needs to be a total ban.Trans fats should be banned for three main reasons: they are the leading cause of heart disease which is the leading cause of death in adult americans, they can be switched to healthier substitutes, and they are in almost all foods.
the hidden killer
Eating a lot of trans fats will dramatically increase the chances of getting heart disease. Aaron Carroll a professor of pediatrics at the indiana university school of medicine says “Trans fats are amazingly bad for you. By the 1990s, evidence was building that trans fats carried a significant risk for increasing coronary heart disease”
Trans fats also increase people’s level of lipoprotein(a) and triglycerides, both of
which are thought to be associated with cardiovascular disease.
(CNN good bye and good riddance by Aaron Carroll)

The centers for Disease Control and

Prevention say that removing trans

fats from the diets of americans

could prevent about 20,000 heart

attacks a year and

7,000 deaths from cardiovascular disease. 27,000 people at risk of dying because of

something they've eaten their whole lives, even if they didn’t want to. However there is progress, in 2006 the FDA started mandating that food labels start listing the amount of trans fats in the food so the consumer is aware of the hazard. Food companies have found a way to mislead their customers though. They are allowed to round the amount of trans fats per serving. So if something had a fourth of a gram of trans fats in it, on the label it could say zero grams. People could eat hundreds of grams of trans fats over the years even if they thought they weren’t!
(CNN good bye and good riddance by Aaron Carroll)

what can replace them
Trans fats aren’t necessary in foods but they do help preserve the food they are in. They also add a pleasant texture to the food so food companies . Luckily there is no shortage of substitutes to take the place of trans fats. one possibility is to use saturated fats in small amounts. Another option is to invent another fat that will have the same advantages of trans fats without the ill effects. Vegetable oils could also be used like coconut or palm oil. Using monounsaturated or polyunsaturated could work too.
(finding the best trans fat substitutes by colette bouchez)

some restaurants are starting to try to eliminate trans fats from their foods some of these restaurants include: McDonald's, Wendy's, Burger king, and several other fast food restaurants.
(CNN good bye and good riddance by Aaron Carroll)
Several cities along the east coast have already banned trans fats so far New York,...

Find Another Essay On trans fats, the hidden killer

Eliminate Trans Fats From Your Diet

761 words - 4 pages not healthy. Even a small amount of them is unhealthy. The reason behind it is that these fats contribute to several major health problems like cancer and heart disease. Trans Fats Sources When talking about trans fats, many people think of margarine. Well, it is true that there are several margarines that are loaded with these fats. However, the main source of trans fats in the Western diets comes from snack foods and commercially-prepared baked

Too Much of a Good Thing Not Enough of Another: A Look at Protein

978 words - 4 pages proteins. They have a tendency to deliver all the amino acids we need. However the value of these proteins can fluctuate depending on what can fluctuate depending on what else is being consumed along with these proteins. Some of these things that are ingested are fiber, hidden sodium healthy fats such as mono saturated fats and polyunsaturated fats, unhealthy fats such as trans-fat and some unsaturated fats as well as cholesterol which has been

Distinguishing Between Good and Bad Fats in the Human Diet

725 words - 3 pages Contrary to public belief, not all fats that we consume are bad. Similar to our lesson in complex carbohydrates and added sugars, the key is to be able to distinguish the “good” from the “bad,” as well as to learn ways to select leaner food products more wisely and to moderate our total daily fat intake. The fats that are considered “bad” are the saturated and trans-fatty acids, which are both associated with raising LDL cholesterol (Whitney

Stop the Ridiculous Fast Food Trend

1864 words - 7 pages and physiology in the UCLA College of Letters and Science, "Eating a high-fructose diet over the long term alters your brain's ability to learn and remember information.” Another ingredient that may be added to processed foods is known as trans fats. Trans fats (or trans fatty acids) are created by a process that adds hydrogen to liquid vegetable oils to make them more solid. These are also commonly known as, partially hydrogenated oils

Macronutrient

1231 words - 5 pages of health risks. My unsaturated fat intake was 19.27g which is 77% of my DRI. I should eat more avocados and switch from butter and margarine to coconut oil which is high in unsaturated fat. My total saturated fat intake was 22.15g or 95% of my DRI and I unfortunately had the pleasure of consuming 0.82g of hidden trans-fat. Even though a food may not list trans-fat, some fats are modified or hydrogenated and contain trace amounts which will add up

Hospital Food with Trans Fat

564 words - 2 pages Trans fatty acids are fats that form when liquid vegetable oils are processed or hydrogenated. This type of fats increases bad cholesterol and decrease food cholesterol in the body. In a recent investigation by the Center for Science in the Public interest in Washington DC, it was found that the cafeterias at some of the nation’s top hospitals have been serving French fries that contain trans fat. The cafeteria at the U.S. Department of

Learning About Your Health:

1241 words - 5 pages last decade, there have been numerous reports claiming that one of the leading causes of high cholesterol and coronary heart disease is trans fat, which is made by hydrogenating vegetable oil. This process increases the shelf life and enhances the flavors of any product that contains it (Miller). These trans fats can be very harmful, but when consumed only on occasion are no worse than anything else. In fact, many fast foods don’t even contain

Misleading Food Labels

1789 words - 7 pages FDA is not thinking of changing their laws about trans fat labeling, consumers have to be aware on their own about nutritional content of foods they are consuming. With this knowledge, the FDA should at least try to educate people about the content of manufactured foods and inform people about hidden trans fats in certain foods. A good thing is that the FDA asked fast food restaurants to reduce the amount of trans fat in their foods, probably

The McDonald's Corporation Overview

1622 words - 6 pages sound strategy for a new promotional product that will entice this group of individuals to frequent their local McDonald's, thus further increasing the company revenues and operating income, which reached record highs of $21.6 billion and $4.4 billion in 2006. (2007).New Product OverviewThe marketing team proposes that McDonald's offer meals free from trans-fats. Trans-fats and the effects of a diet high in trans-fats is a topic of much

Lipids

920 words - 4 pages , & Tymoczko, 2010). This is because the fats’ structure has a lower ratio of oxygen compared to carbohydrates, or a more reduced structure. It is said that omega-3 fatty acids are good for lowering the chances of getting cardiovascular disease (Dawkins, Johnson, Pace & Willian, 2013), and obtaining them through diet is necessary due to the body inability to make them. Another fat that many people have heard of are trans-fats and how we should avoid it in

Eliminating Trans Fat

1262 words - 6 pages desirable taste. Though the after effects are not as desirable as the taste. “Trans fat helps contribute to 7,000 deaths a year”, which can be prevented just by eliminating it, and also prevent another “20,00 heart attacks a year”. People’s lives here are at risk because of this, and it can ruin people’s health. Toxic fats, or anything toxic, should never be in anybody’s diet ,especially for teenagers and children who are still growing and need

Similar Essays

The Hidden Life Of A Serial Killer English Persuasive Essay

2421 words - 10 pages Johnson 9 Lori Johnson Scott Caddy English 112 11/17/2014 The Hidden Life of a Serial Killer Jeffrey Dahmer, John Wayne Gacy, Mark Allen Smith, Richard Chase, and Ted Bundy-the list goes on and on. These five men alone have been responsible for at least ninety deaths, and many suspect that their victims may total twice that number. They are serial killers, the most feared and hated of criminals. What deep, hidden secret makes them lust for blood

Delicious But Deadly: Are Trans Fat The Answer To Obesity

1006 words - 5 pages good for you at the serving size suggested. The third category is saturated fats. These aren’t the best fats, but they won’t affect you that much. The fourth category is trans fats, which happens to be the unhealthiest fat out of all four. Trans fats not only cause your bad cholesterol to raise, but also lowers your good cholesterol. This increases your risk for heart disease, which is the leading killer of women and men in the United States

Fats In The American Diet Essay

4927 words - 20 pages 6 fats are the healthiest forms, while saturated and trans-fats are the worst kinds. While a gram of any type of fat contains the same amount of calories (nine per gram) the health benefits are definitely not equal (Good, Bad Fats par. 1). This paper will look into the different types of fats and their impact both positively and negatively on the individual. It will provide information on popular diets, and a look into the current USDA’s food

Canada Should Ban All Trans Fats In Restaurants

1394 words - 6 pages Canada Should Ban All Trans Fats in Restaurants What did trans fats ever do to you? Honestly, do we need to ban trans fats this instance or should it be kept in our restaurants like it is now? I’m convinced the latter is much better for the community, for friends and family and for everyone else in society. To begin with who is going to tell me what I