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Therapy And Counseling Essay

1013 words - 5 pages

The old saying says “A problem shared is a problem solved” tells us the truth. That is when things get tough and difficult or we have to make decisions in our life that sometimes we need someone to listen and hear our story so we may get a better idea of our options in life. Most people who receive and or counseling show significant improvement.
What is Counseling and Therapy? Therapy is applying a process to treat a problem , soothe pain and repair damage and even thoughts.Counseling technically means providing advice and guidance to help you through out your life .Therapy and counseling are types of treatment to improve mental well-beings. These treatments can help people who are emotional or have behavior problems or people who have mental health disorder problems.Therapy is sometimes called psychotherapy.If you are taking medication for a mental disorder , therapy will usually improve the results you are getting from the medicine by helping you talk about your issues.Also if you think or know that your medication is not working or is making you feel weird or you are having sickness from the medicine that the doctor gave you. A therapist is the right person to go to to get it fixed and for you may feel better. Different types of therapy use different ways to do things to help you. In most kinds of therapy and counseling the person receiving treatment will talk to a professional therapist.However therapy is more than just talking about your problems . It is a great way to change your life around to make you a better person .Therapy can teach many things to you in new ways to think about the situation that are bothering you and help you with coping with your fears and your feelings about things it can help you with the following feelings anger , anxiety , shyness , and panic.Therapy works for many different things as in to help you fight low self - esteem and depression for an example. Counseling and Therapy involves concerns and problems of human beings. In counseling you have a counselor is a non-judgmental person. An professional , experienced helper. They try to make you feel comfortable with them in talking.They understand and also help with initial anxiety. All counseling is confidential , any information you share with them is not to be released to anyone without written consent.Your counselor will go over the limits to confidentially at the first session of therapy. Therapy can be a very effective treatment for mental and emotional problems. But in order to face the problems its very important to choose the right Therapist. Someone you can trust who makes you feel very cared for to help you make a difference in your life.
“Why do people come to Therapy and Counseling?” Many people come to Therapy and Counseling for numerous reasons , desire for self-improvement and growth in concerning mental and physical and emotional illness.Counseling...

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