This website uses cookies to ensure you have the best experience. Learn more

Understanding The Causes Of Nightmares Essay

910 words - 4 pages

Many people suffer from bad dreams, often referred to as nightmares, every night. It is not uncommon to experience fright filled slumber from time to time, but some people are inclined to suffer more often than an occasional bad dream. While some mental health professionals believe nightmares reduce mental tensions by allowing the mind to act out its fears, new research suggests that bad dreams are more likely to increase anxiety in everyday life. In addition to life’s anxieties, what other factors contribute to nightmares and why?
Startled awake, hardly aware of reality, heart racing and drenched in sweat, people who suffer from nightmares are deeply affected by not being able to sleep ...view middle of the document...

In fact, according to a study published in 2007 in Psychological Reports the dreams of people who eat high quantities of organic foods vary from people who eat “junk foods.” The authors of the study theorized that certain foods may negatively influence sleep and consequently dreaming. (Lin, David)
Spicy foods have also been found to have a negative effect on dream activity. In a study published in the International Journal of Psychophysiology, it was found in a group of healthy men that spicy foods consumed before bed time had a direct effect on the quality of their sleep when compared to evenings when a more bland meal was had. On nights when the spicy meal was served, study subjects spent more time awake and had poorer quality sleep. Researchers discovered that spicy food elevated body temperatures in some of the men and thus disrupt their sleep. It is believed that for this reason some people report bad dreams when they eat too close to bedtime. Eating close to bedtime has also been found to increase metabolism and brain activity which may prompt bad dreams or nightmares.
Like food liquor and alcoholic beverages, despite their sleep inducing power can also cause people to wake-up prematurely and disrupt sleep patterns. Excess consumption of alcohol can ultimately lead to nightmares and bad sleep. Nightmares are a common occurrence in individuals going through alcohol withdrawal.
Substance abuse and prescription medication can have a direct effect on sleep and dream activity. Medication can cause sleep deprivation and exhaustion making it impossible to carry on with normal everyday life. All types of prescription drugs from antihistamines and inhalers to antidepressants and narcotics can cause sleep disruptions. Occasional nightmares...

Find Another Essay On Understanding the causes of nightmares

understanding of the world Essay

631 words - 3 pages Fleer (2007) refers to the important contribution the practitioner makes with regards to initial scientific exploration in the early years. This is concurred by Cowie & Otrel-Cass (2011) who also discuss the importance of planning horizontal learning to enable deeper understanding by the child. However Gee (2004) warns of how this may appear like ‘mucking around’ to the untrained eye. This was found to be the case when the child was seen to

The science of understanding Essay

1116 words - 5 pages live in is that our understanding of physics, from gigantic stars thousands of light-years away, to extremely small sub-particles, are due to physical properties happening between billions of tiny nerve cells in our brain. In the last year of my bachelors degree in physics I am specializing in biophysics and [the forces working between different kind of cells: how cells transfer data between different organs, how most of our body is driven by

The Importance of Understanding

2110 words - 9 pages understand where other people are coming from, it is an important life skill that Scout ends up mastering by the end of the novel. Towards the beginning of To Kill a Mockingbird, Atticus recites an important quote to Scout on page 33, “You never really understand a person until you consider things from his point of view- until you climb into his skin and walk around in it.” This quote is the first step to understanding this theme, yet one must

Understanding of the Self

1945 words - 8 pages Understanding of the Self INTRODUCTION      The social constructionist perspective holds the view that the self is continuing "shaped and reshaped through interactions with others and involvement in social and cultural activities" (Wetherell & Maybin, 1996, p 220). Social constructionist is concerned with explicating the processes by which people come to describe, explain, or otherwise account for the world (including themselves) in which

The Causes of Terror

1079 words - 4 pages The Causes of TerrorThroughout the history of this world, numerous differences have occurred, within ethnicity, cultures, religions, and philosophies. There are contradictions, similarly as there are agreements. There are similarities, there are differences. People, tribes and nations have been defined by their traditions and cultures, but cultures have not always produced such a positive effect. Many cultures have subconsciously indoctrinated a

The Causes of Altruism

1148 words - 5 pages the causes of altruism. Through this paper, an analysis on the foundation of the common emotion of altruism has been conducted and it has been found that nature, not nurture, is the true cause of what psychologists call ‘altruism’. This search for the cause has not been futile, as through it we have gained a better understanding of what sets us apart from the rest of the animal kingdom. Through our natural altruism, we have demonstrated how our

Causes of the Renaissance

625 words - 3 pages The causes of European the Renaissance are many, each very important. However, there are three which are the most significant: The rise of cities, an increase in public education, and the realization of the corruption of the church, which at that time dominated society. These causes were linked in many ways.Cities began to become larger and a more popular place to live in the early fourteenth century. People, namely surfs, began moving out of

The Causes of Stereotypes

1295 words - 6 pages that causes miscommunication, arguments or lost opportunities to broaden one’s life experience. Stereotypes are usually formed based on an individual’s appearance, race, or gender. The appearance of a person in general is one of the most important causes of stereotypes. People usually tend to stereotype a person from what they see and think. In Brent Staples’s “Just Walk On By: A Black Man Ponders His Power to Alter Public Space,” he experienced a

The Causes of McCarthyism

1228 words - 5 pages The Causes of McCarthyism As an individual in the middle of Twentieth century Joseph McCarthy had a rather intense effect on society. He started the movement that bears his name. McCarthyism was the movement that caused many changes in the lives of the people of the 1950's. McCarthy headed the charge against communism in the United States after the second World War. Through his actions many people were accused of being

The Causes of Strokes

1088 words - 4 pages This essay focuses on the causes of strokes. I reviewed two articles that can be viewed in the websites of WebMD ( and The National Institutes of Health ( Most people, including product and service marketers, who send out a message, intend to reach their target audiences effectively. Therein

The Causes of Hyperthyroidism

1789 words - 7 pages that includes any disease that has a consequence of an overabundance of thyroid hormones. Hyperthyroidism is a general term but there are many variant diseases that are in the hyperthyroidism category. These diseases include diffuse toxic goiter, Basedow’s disease, thyrotoxicosis, Parry’s and Graves’ disease. 1. Overview of patient phenotype Hyperthyroidism has a plethora of causes. The major causes of hyperthyroidism are thyroid nodules

Similar Essays

Understanding The Causes Of Negative Body Image

547 words - 2 pages Understanding the Causes of Negative Body Image I chose to read the book titled “Understanding the Causes of Negative Body Image” by Barbara Moe because I plan on focusing my research paper on how the media has strong control over women’s development of self-esteem and body image. The message that the media is sending creates the context within which people learn to value size and shape of their body. Moe’s book focuses on how

Understanding Spalling Concrete: Signs, Causes And The Importance Of Repairs

645 words - 3 pages lead to concrete cancer. Spalling concrete also happens due to a natural deterioration process known as carbonation. When the alkalis found in the concrete reacts with carbon dioxide that diffuses into it the steel bars become corroded. This corrosion causes the bars to expand and then causes the concrete to crack or bulge. Understanding the Importance of Repairs As soon as you find out through the building inspection done in Sydney or Melbourne

The Engineering Of Human Genetics In Dreams And Nightmares

1519 words - 6 pages Since the beginning of scientific research, the information discovered has led to many technological breakthroughs and advancements at a rapid pace. The velocity of the incoming discoveries may allow one to overlook the powerful emphasis we as humans hold over human life itself. While human research has been developing an understanding of Deoxyribonucleic acid (DNA) since Friedrich Miescher isolated the double-helix shaped molecule, efforts in

"Nightmares Vs. Scary Movies": The Effects Of Scary Movies On The Dreams Of A Group Of Teenagers

1134 words - 5 pages Proposal and Procedure:Most people remember, as children, having nightmares. In today's society, the abundance of scary movies and other media-related thrillers leads to long-term anxiety effects that, in the past, were relegated to children under twelve years of age. In a study by University of Michigan researcher Kristen Harrison, 26% of 150 college students report a "fright reaction" that continues into adulthood after viewing certain