This website uses cookies to ensure you have the best experience. Learn more

Using Nature To Relieve Stress Essay

995 words - 4 pages

Using Nature to Relieve Stress

Hectic and busy lives seem to be the norm and a major part of today’s world. People are always rushing to get things done, whether it is a project deadline or just keeping up with the pace of life. These time constraints are usually related to external influences in our lives – work, school, traffic, family, friends and/or life in general. All these factors create drama in life and lead to stress; however, some people have higher levels of stress than others. Stress is not healthy; in fact, it has been proven to cause serious health problems such as heart disease, high blood pressure, depression and even death. Sometimes, people just need to get away from the stresses of life, do something different and just RELAX!!! This may involve taking a day off from work or the stressor in life, going to the beach or some other place, getting a massage, or anything else to escape the stressor. What many people do not realize is there is something usually not far away that can relieve stress – nature.

For many people nature is the number one way to relieve stress. There are numerous videos, cassette tapes and CD’s on the market that show nature scenes and/or play nature sounds. One might ask why. Well, the answer is that nature tends to be peaceful, calm and relaxing. It is a place where someone can get away from the madness of a busy life. There are many companies and individuals trying to sell all kinds of things to get people to relax and “de-stress” their lives. In addition to the videos, tapes and CD’s, there is an abundance of marketing strategies to relieve stress including: counseling, exercise or health clubs, pills, massage therapists and health spas. All this “stuff” can become costly and might not even work for most people. Getting in touch with nature is an easy and cheap way of relieving stress for many people. All a person needs to do is get away from the hustle and bustle of life, escape to a quiet solitude of nature and let their senses be overwhelmed with relaxation. All five senses can enjoy what nature has to offer.

Not all people are convinced that nature has that affect and works to relieve stress. Two interviews were conducted with Morehead State University students while preparing this subject and paper. James Clements from Waddy, Kentucky states he gets stressed from school, his professors and mainly just everyday life. He believes nature is a great place to get rid of his stress. He makes sure to get “back to nature” everyday. He doesn’t try; rather, he makes it a part of his everyday schedule. ...

Find Another Essay On Using Nature to Relieve Stress

Stress a Significant Factor in Modern Day Life

1435 words - 6 pages heavy machinery or respond as effectively to emergency situations. Beta-blockers are also a form of drug that can lessen the effects of anxiety cause by stress by slowing the heart rate, slowing down the bodies reactions and thus the anxiety itself. (The Problem of Using Tranquilizers to Relieve Stress - Yahoo! Voices - voices.yahoo.com).

Stress: Types and Components Essay

4398 words - 18 pages with personality, this will cause us stress that we are not interested in what we are doing now. External factors also are problems with family relationships. Many people suffer from stress due to the relationship between husband and wife, parent-child, parent-children is not good. Tensions nature of family relationships can trigger a bad outcome. For example, parents can no longer pay tribute to the children. Children no longer respect the mother

Strategies for Coping with Stress

2955 words - 12 pages positive ways. Stress is a biological response that is exposed through an emotion although the form it takes can vary depending on the nature of the stressor as we respond differently in a variety of situations. When a person senses a stressor, the hypothalamus will send a signal to the autonomic nervous system and also to the pituitary gland these both respond by stimulating the bodies organs which then change their

Stress and Its Effects on Job Performance

3576 words - 14 pages . This monitoring should be for two particular places: your shoulders and your jaw. "They are often repositories of stress and can lead to pinched nerves and TMJ, a debilitating disorder that causes pain and loss of mobility in the jaw," Cruse states (1999, p. 65). Also, the sheer power of yoga and meditation has been a huge hit in recent years. Research has demonstrated consistent, powerful results using these techniques. Stress researcher

Life These Days

888 words - 4 pages Life these days is full of stress. We have school, work, family, holidays, and many more things that contribute to our stress. What is stress? What does stress do to your life? Does stress harm your body? Does it affect your family and friends? What can you do to relieve all of this stress we have? Stress has become a part of everyone's life at some point, some more than others. Stress isn't always a bad thing as long as it is a small amount. It

MANAGING STRESS for Management skills subject

2904 words - 12 pages financially. To reduce my financial stress, I came up with a plan of not spending more than $100 per week and to record all my expenses so that I can avoid unnecessary expenditures. (Refer to appendix 2)Thursday, 21st April 2005, 8pmI have rented a few films that are mostly comedy in nature as in my research it was pointed out that humour helps to relieve stress. I watched one of them and it proved that humour really does relieve stress. I will

Hip Pain During Pregnancy

861 words - 4 pages . However, if this is not enough, others sleep on a recliner, especially in the later stages of pregnancy to gain more control in body positioning. Another factor to consider is the firmness of the mattress you are using for sleeping. If it is too firm you can try using an “egg crate” pad made of foam rubber to make it softer. If you can afford to buy a new mattress, choose one which is more comfortable. How to Relieve Hip Pain During Pregnancy 1

stress among unf students

1589 words - 7 pages , Shah, & Muncer, 2005). Therefore, the solution that I am proposing in this proposal is the therapy program using dogs. This therapy aims to relieve stress for students during exam period. Background and Research Stress, generally, leaves a negative impact on the health and mind of every individual, and in particular the students of the University of North Florida. This negative impact on the health and mind of University students does not

Types & Management of Stress

3622 words - 14 pages STRESS There are many factors that can cause stress. In fact, anything can be a potential stress to an individual depending upon the nature of the person and the type of external environment that he is working in. However a broad classification can be made in this regard: - 1. Work Related Stress.2. Non work related Stress.WORK RELATED STRESS: A person spends almost half of his adult life at his/her work place. Thus the environment of the work

Alcohol Abuse in Teenagers: Killing Teens and Hurting Society

1291 words - 5 pages . Additionally, teenagers are known to be rebellious. Hormones and the stress of every day life may create a rebellious teen. This rebellious nature may lead to the alcohol abuse in a teenager. Due to stress, peer pressure, and rebellious natures, American teenagers are engaging in risky behaviors, which are detrimental to society. Stress is one major cause of teenage alcohol abuse. The definition of stress is an organism’s response to environmental

Poetry and stress relief for teens

2548 words - 10 pages feel it's a fantastic subject which everyone should know more about. One main purpose of my research on this subject is because hopefully I will be enlightened in some ways to teach myself how to relieve or reduce stress, that has been occurring in my everyday family life. I feel that all people should know more than one way to ease or prevent their stress. Through my research I have found plenty of useful and reliable tactics to relieving

Similar Essays

Techniques Of Relaxation To Relieve Stress

845 words - 3 pages significant experience, such as a death of a loved one, a job loss, or a financial problem, it may be even more important to know and practice relaxation techniques to overcome the stress. Life stresses themselves don't necessarily change, but how a person deals with them can make all the difference.Practicing relaxation exercises can help relieve stress, reducing a persons risk of stress related mental and physical illness (Goldman, 1999, p. 74). The

Video Games Relieve Stress And Cause Crimes To Be Committed

1509 words - 7 pages Video games are fun and are a great entertainment; sometimes even a great escape from the stresses of this world. They help us find ways to get out of sticky situations and help our minds think to be able to solve problems more efficiently. There are different video games ranging from Mario Brothers to Call of Duty. One thing that they have in common is violence. Violent video games have been around for a long time and there is always an

Stress Management. This Essay Was Made For My Yoga Class. It's A Two Page Essay That Talks About And Gives Pointers On How To Relieve Stress

524 words - 2 pages Stress ManagementI believe "Stress Management" is a vital element in our everyday life to help us allcope with the many responsibilities (that cause stress) many of us have. I have readand heard many ways of coping with stress and managing it. I came up with eightuseful ways to over come stress.1. Learn to Relax. Throughout a stressful day I tend to take a few minutes to myself and just unwind. I take "minibreaks." I sit-down and get comfortable

Using Two Paragraphs, From Book 2 Of The Prelude Illustrate How Wordsworth Has Learned To Appreciate Nature For Her Own Sake

1400 words - 6 pages he once delighted in. The use of "span around with giddy motion." Demonstrates time speeding up, also the fact Wordsworth seemed to be longing for something different now he's growing up reflected in his inclusion of "desire". This is emphasized with the contrasts Wordsworth applies with "regular" and "calmer pleasures".Wordsworth refers to Nature with high regard in this passage (and many others) "winning forms Of Nature were collaterally