This website uses cookies to ensure you have the best experience. Learn more

How To Use Self Reflection To Achieve Your Goals

986 words - 4 pages

Life is becoming fast paced, in fact, our lives have never been busier then we are today, and this is the number one reason why we need to master the power of self-reflection. What are the benefits of self-reflection? How can self-reflection enable me to achieve my goals and new years resolutions?

Good or Bad?
Over the years self-reflection has been given a bad reputation, we are taught that self-focus is destructive and leads to narcissism which is the pinnacle of a, me first attitude without any regard to an individuals surrounding world. There is a distinct difference between self-focus, self-criticism and self-reflection. Self-focus is simply turning your focus off the outside world and onto your self, however, self-criticism takes the process one step further by viewing yourself and your actions through a critical lens, but there is no evaluation or application, a simple highlight of what is not working without regard to what is actually going on beneath the surface because we do not fail or mess up in a vacuum; its important to note that life doesn’t always transpire as originally planned, nevertheless it is beneficial to understand why or how events go wrong, because a moment of failure is an opportunity to learn to better yourself and to take a different and more effective course of action.

Much Needed Time-Out
Self-reflection gives you an opportunity to take a much-needed time out from your busy fast paced life to simply, slow down, pause and reflect in order to take stock of where you are, where you are going and what you are doing. We often fail to take the time to reflect upon where we are at in life and without self-reflection we may never achieve our dreams and as a result, we risk going down a path or in a direction that we never intended.

Reflection Builds Awareness
Self-reflection is a tool that enables you to live a life of intention, which builds awareness; in fact many of our life goals remain undiscovered because of a lack of reflection and self-awareness. In order to increase your chances of reaching your goals, you need to have a greater awareness of your current behavioural patterns and its impact upon the achievement or distraction from your goals. The process of self-reflection reveals an awareness of the discrepancy between your current state and your goals, which is critical to self-improvement.

A Great Motivator
Self-reflection creates a temporary pain or a fear of pain that can be associated with the realisation of a discrepancy between our current state and our goals. This fear of pain is a driving force, which is a great motivator and can spur us on toward achieving your goals. This pain or sting associated with an individual’s discrepancy plays a crucial role in changing behaviour. Self-reflection goes beyond admitting a...

Find Another Essay On How to Use Self Reflection to Achieve Your Goals

Describe what led to your initial interest in the naval service and how the Naval Academy will help you achieve your long range goals, and describ

685 words - 3 pages For years I have aspired to become a part of an elite organization such as the military, and more importantly, the United States Navy. Its reputation for instilling high moral character was encouragement for me to develop into a more mature, responsible, and independent young citizen. There are certain qualities that an officer must possess such as: honor, courage, commitment, and attention to duty, responsiveness to orders, cooperation, loyalty

How to Achieve Happiness Essay

1634 words - 7 pages is also defined as a person that is in a good state of living. Having been sought out for as long as people were on the Earth, happiness has only been considered a mental aspect for a few hundred years. Many psychologists now focus their main studies solely on happiness and how to achieve it. Happiness is said to be achievable by everybody, but only one-third of all Americans have achieved “happiness” as deemed by psychologists researching a

Personal Goals I Wish To Achieve

756 words - 3 pages PersonalGoals 1Personal Goals I Wish to AchieveThe reason of why I decided to go back to school and obtain my Bachelors Degree has never been anything out of the ordinary. I decided in February of 2003 to return to school with three goals in mind; getting my degree, completing what I had attempted once before, and relishing in the self gratification associated with success. It seemed as though anything and everything was going to delay this

Three Different Approaches to Achieve Organizational Goals

2026 words - 8 pages Flight Chief, MSgt. Matthew Vahey at the United States Air Force Academy and inquired not only how he achieves organizational success through role responsibility but also how he achieves goals through recruiting and retention, use of outside resources, and constant process improvement. Overall, his ideas were very different from my own starting with whether recruiting or retention was more critical to success. Recruiting Versus Retention MSgt

Aspirations to Achieve my Educational Goals

941 words - 4 pages major that allowed me to utilize the skills of love, caring, and patience, and an aspiration to achieve my educational goals despite financial hardship. Many people I spoke with hunger for wealth, social status, fame, even beauty. Imagine the awkward, twisted-face looks I encountered when I spoke of hunger pangs stemming from a craving to help others. For eight years I worked as a waitress. Many of my co-workers hated their job and would remain in

How to Set Vision and Goals in Your Company

769 words - 4 pages company vision, to set goals, and how they are important when you are a leader. Vision Having a vision is the first step when it comes to goal setting. (Clark 2013) A vision lets you the leader and your employees know why the company exists and where the company wants to be in a few years or more down road. An article in Diversity MBA Magazine described vision as “It sparks and fuels the fire within the organization and draws everyone forward

How to Achieve Preventative Healthcare

2778 words - 12 pages way of change. Throughout this paper, I will thus argue that low-income women are prevented from accessing healthcare with equal ease to their higher-income peers because of historically overlooked social and environmental barriers including intra- and interpersonal relations. To accomplish this, I will first examine the traditional approaches and interpretations of women’s healthcare including how previous efforts to equalize access across socio

Overview Of The Organization Of Wal-Mart And Goals. Are Theses Effective Goals? How Should They Plan To Achieve Those Goals?

819 words - 4 pages as to a time frame. However, it is once again written down and communicated to the employees.When I researched how well these goals were communicated to the employees, I found that they are printed on the hiring paperwork. Once the paperwork is complete the employees do not see or receive the goals. Therefore, I do not feel the goals are communicated effectively among the employees and organization. In order for the goals to be achieved, I feel

How to Use Images to Tell Your Story

1699 words - 7 pages working with you to ensure you always enjoy maximum value for your efforts. Stay competitive with the proper use of graphics and images in your print material. Designing a Business Card With Graphics Whether you have a company or you are a freelancer, your business card is critical and how professional your business card looks can make or break your business. After all, it is the first contact you may have with a potential customer. There

How Can an Organization Use an Intranet to Achieve Knowledge Sharing among Its Employees?

724 words - 3 pages Organizations can effectively use the intranet to achieve knowledge sharing within it. According to Robertson (2004), the intranet can provide a dynamic living environment necessary for knowledge sharing. This aspect is also supported by Averweg (2011) who states that knowledge management involves the contribution of knowledge in organizations especially in the sharing of knowledge in informal infrastructure, essentially through communities of

How to achieve a good negotiation outcome?

923 words - 4 pages How to achieve a good negotiation outcome? Negotiation helps to create value through agreement that make both parties better off than they were without an agreement. It comes with numbers of strategies and steps to be conducted. We can easily divide it into pre-negotiation, negotiation session and post negotiation (Hawkins & Hudson, 1992). The first and crucial step that must be implemented in order to achieve a successful negotiation outcome

Similar Essays

Setting S.M.A.R.T. Goals To Achieve Your Dreams

1777 words - 7 pages intention or in other words, the long-term goal (Tatt, 2012). By filling out this worksheet I was able to first state my intention and then break it down further into smaller specific goals that would eventually lead up to the final picture. By choosing just one specific goal at a time and achieving that success, it becomes much easier to complete your overall dream. The final piece in my comprehension of how to apply S.M.A.R.T. goals came from

To Demonstrate How Your Positive Values Were Expressed When Assisting A Patient To Achieve Their Personal Goals

783 words - 3 pages In this direct observation, I will demonstrate how my positive values were expressed when assisting a mentally ill female with her personal hygiene.Personal hygiene is described as a physical act of cleaning the body to ensure that the skin is maintained to optimum condition (Department of health [DH] 2001).Throughout this direct observation, the clients name and the health care setting will not be disclosed as this would breach confidentiality

Considering Your Lifetime Goals, Discuss How Your Current And Future Academic And Extra Curricular Activities Might Help You Achieve Your Goals

924 words - 4 pages to learn from the poor choices I make and strive not to repeat my mistakes. Reflection helps me figure out how I will perform better in the future. As I look toward my goal, I remember that if I put myself above the team, the team cannot win--and nor can I. Nursing is seen through my association with the sport of basketball because of the way I push myself to reach new heights in every aspect of that area. Respect for your teammates come in

Considering Your Lifetime Goals, Discuss How Your Current And Future Academic And Extra Curricular Activities Might Help You Achieve Your Goals

779 words - 4 pages . Even my younger self knew that what I truly wanted to do was help others. Although my choice of field has varied from anesthesiology to neurology, after being diagnosed with Addison’s disease, I now know that endocrinology is where I am most passionate at. The road to medical school, however, will be a long one that will require vigorous regimen and discipline along with undivided dedication. In order to achieve my dream of becoming an