Importance Of Indoor Activities In Physical Education.

717 words - 3 pages

I believe that the school should have a one-year physical education course in our school for all the students because it can be beneficial. Having a physical education course can help the student maintain in shape and strength. Some indoor activities for the students that I think they should do is jogging, running, cycling, dancing, swimming, climbing stairs, stretching, sit-ups, push-ups, leg lifts, squats, weight lifting.Jogging, running, cycling, dancing, climbing stairs and swimming is all part of aerobic activities, which are exercises that work your heart and lungs and improve your ability to take in oxygen. Certain activity make you breathe faster and make your heart beat faster. These activities enable you to take in more air and therefore oxygen, which is supplied to the muscles. These activities make the heart more efficient. Aerobic exercise uses oxygen to keep large muscle groups moving continuously at an intensity that can be maintained for at least 20 minutes. Aerobic exercise uses several major muscle groups throughout the body, resulting in greater demands on the cardiovascular and respiratory systems to supply oxygen to the working muscles.Stretching exercises consists of neck roll, should roll, wrist roll, toe-touch stretch, should pull, etc. stretching has many advantages such as reducing muscle tension and making the whole body feel supple. Other advantages are that it increases range of movements in the joints; prevents injuries; helps to prepare for the desired activity like running, swimming, cycling, etc.; increases the temperature of the muscles, which optimizes their performance; increases the circulation of the blood to various parts of the body; and enhances muscular co-ordination.During anaerobic metabolism, the breakdown of glucose stops at an early point, producing lactic acid and two molecules of ATP. This anaerobic metabolism produces a so-called oxygen debt, which is repaid later when oxygen becomes available. When a skeletal muscle is heavily worked, the acute soreness that results is due partly to a buildup of lactic acid. The presence of lactic acid can also be felt during exercise as a burning sensation in the muscles. Sit-ups, push-ups, leg lifts, squats, and weight lifting are all part of anaerobic exercises....

Find Another Essay On Importance of indoor activities in physical education.

The Importance of Physical Education in Grade Schools

2308 words - 10 pages , and multiple anti-inflammatory functions, which reduce the risk of developing various inflammatory diseases. “Participation in physical activity declines as people age. Schools should ensure that physical education is provided to all students and is taught by qualified teachers”(www.cdc.gov).The American Heart Association recommends 30-minutes of activity to anyone who wants to start working on achieving a better and healthier lifestyle. It is

the benefit of physical activities Essay

755 words - 4 pages “If you have time to watch the television and surf the net, then you definitely have time to do physical activities. There is no excuse.” Do physical activities help the people feel comfortable in their life? Yes, because the exercises help the people to reduce the fat in their body, remain their healthy lives, and it also helps them to get in a good mood. There are many types of physical activities; each of them has different benefits for the

Importance of Physical Appearances in Professions

743 words - 3 pages appearances by dying her hair and even getting a botox (Walker). Likewise, Physical appearance has become an essential part of our lives. It’s role in the society has changed and overall the perception of beauty has become one of the most important concept for people in the 21 century. It’s importance in variety of fields, including professions, now can not be easily mattered. Just by grooming, an individual can be characterized differently, and it is

The Importance of High-Quality Information in Organisation´s Activities

2912 words - 12 pages to be launched which aid the processes that generate the data. Wang (1998) gave a good formulation of the desired attitude: “To increase productivity, organizations must manage information as they manage products.” This assignment has explained the central importance of good quality information in organisation’s activities. A good way to conclude would be summarising the benefits of this, which organisations gain by thoughtful data managing

Use of Technology in Physical Education

971 words - 4 pages Teaching Physical Education in an elementary school can be a rather difficult task. Even when the subject of PE is brought up in a casual conversation the general response is something to the effect of “all you do is roll the balls out and watch the kids play.” If the teacher does not keep things interesting, class participation will fall by the wayside. There are many ways to combat this lack of understanding in PE. The teacher must always be

Importance of Technology in Education

1590 words - 6 pages Everyday life involves technology. Everyday life is no longer simple. If one is not tech savvy, he or she may struggle to make his or her way through the day. In recent times technology has reached a new level of advancements and is taking over everywhere, including the classroom. Which is why San Angelo schools should incorporate more into elementary classrooms. Technology is used for basic actions but can also make activities easier for

Physical Education in schools

626 words - 3 pages Physical Education should be mandatory to defeat the spreading epidemic of childhood obesity. Currently in the United States of America the only state in the country that requires physical education is Illinois. (Friedin, 2014) The current percentage of childhood obesity on America is staggering. With more than 31% of all adults and 28% of children over the obesity line something must be done to stave off further increases. (Friedin, 2014

Suppleness in Physical Education

2193 words - 9 pages Suppleness in Physical Education The definition of flexibility, suppleness and mobility is the range of movement possible round a joint and this depends on the amount of stretch allowed by the ligaments, joints, tendons and muscles. Flexibility is an important component of physical fitness for all athletes as increasing your flexibility aids performance and helps to avoid unnecessary injury. It is impossible to have

The Importance of Physical Activity

640 words - 3 pages sporting events keeps adolescents in constant contact with others, and can rescue them from depression (which often stems from a child?s feeling of loneliness).Sporting events and other physical activities are sure to keep adolescents busy, involved, and healthy. Along with these positive outcomes corresponds the fact that physical activity helps to keep children focused in school. A Physical Education class in the middle of a child?s day means

The Importance of Physical Activity

1397 words - 6 pages importance of their physical wellbeing and how to avoid any behaviour which may jeopardize their health. Works Cited McDevitt, T., & Ormrod, J.E. (2010). Child Development And Education. (4th ed.). New Jersey. Pearson Merrill Prentice Hall. Epstein,L.H., Wing, R. R., & Valokski, A. (1985). Childhood Obesity. Paediatric Clinics of North America. Cited in McDevitt, T., & Ormrod, J.E. (2010). Child Development And Education. (4th ed.). New Jersey

The Purpose of Physical Education Programs in School-Based Programs

1265 words - 6 pages orientated in the task climate exhibited phenomenal performance in the mastery activities and the performance climate performed exceptionally well in the ego activities (Cecchini et al., 2010). T This concludes that the instructor of each group had insurmountable significance in the determination of the outcome of the students. Expressing that in the case of physical education the role of the instructor is a vital component to the success of the

Similar Essays

Importance Of Physical Education Classes Essay

668 words - 3 pages . With an increased memory, academic studies become easier to learn and teach. People often say only athletes try in physical education, therefore most kids do not participate. However, this only true when teachers do not make well-designed lesson plans that engage every students (Le Masurier 2). Well-designed lesson plans actively engage students to participate in a variety of activities. With every student participating, every student

The Importance Of Physical Education Essay

1171 words - 5 pages exercise regularly (“Information”). But for many students, the only exercise they may get is at school in a PE class. I feel like PE is a great class, but gets overlooked as a waste of time. The importance of teaching physical education is taken for granted. We can attain healthy habits, get exercise, and have fun while doing it. I believe physical education classes should be maintained and emphasized more than they are now. Most people view it

The Examination Of The Importance Of Healthy Eating And Physical Activities In Raleigh, Nc Schools

1017 words - 5 pages healthy weight and prevent obesity. Since the “No Child Left Behind Act” was formed, various schools are reducing physical activity. Physical activities play an important role in students’ development and growth. Exercise reduces short and long time effects to the body. Recent studies have proved that physical activity has improved student’s performance in school and outside of class. There are many reasons why it is important to have physical

The Examination Of The Importance Of Healthy Eating And Physical Activities In Raleigh, Nc Schools

1248 words - 5 pages Behind Act was created, many schools are reducing physical activity. Exercise reduces short and long time effects to the body. Physical activities play an important role in students’ development and growth. Recent studies have proved that physical activity has improved student’s performance in school and outside of class. There are many reasons why it important to have physical activities in schools. Physical activity will help one have good