This website uses cookies to ensure you have the best experience. Learn more

Vitamin C Essay

908 words - 4 pages

Vitamin C
For my topic, I chose to write a paper on ascorbic acid, or as it’s widely known Vitamin C a micronutrient. I chose to explore this nutrient and its benefits of it, as well as how it is obtained to help regulate body functions. It will also include some aspects of the absence of this vitamin in the body. Vitamin C is a water soluble vitamin, and it is needed to promote growth of the body. It is also one of the providers of antioxidants found in nutrients that the body uses to block free radicals (Medline plus 2013) Vitamin C is an important nutrient that helps sustain normal functions in the body along with other nutrients to help the body perform as it should.
Vitamin C is indeed a water soluble vitamin and therefore it can be dissolved in water. The body uses Vitamin C to form proteins that make up vessels, skin tissues, strong bones, and help the body’s immune system. It is a necessary nutrient because it cannot be produced by the body or stored in the body. In order to get the daily recommended amount, it must be included in the daily diet by consuming the proper foods high in this nutrient. Because Vitamin C is an antioxidant it is known to help to protect against damage done by free radicals. Free radicals are t atoms with an odd number of electrons, and they are capable of damaging other cells that are important. (ODS 2013) Our bodies use the antioxidants from the foods we eat to help cancel out these free radicals. Since Vitamin C is a form of an antioxidant it helps to decrease the amount of free radicals in our body. Thus, helping the body to limit the amount of free radicals and as well as allowing our bodies to maintain a healthy level of this nutrient. Not only does it strengthen our immune system, connective tissues, and bones it also allows for our body to help properly absorb iron. Vitamin C is the basis of the formation of collagen and allows for the elasticity of cartilage, and helps to strengthen bones.
Since Vitamin C is not made in the body it must be consumed in the daily diet. (Nutrition 2013) The best sources to find Vitamin C are in fruits and vegetables, mainly the citrus fruits. Lemons, oranges, and green leafy vegetables are a few among the fruits and veggies that provide Vitamin C for the body. Foods poor in Vitamin C are the meat and poultry food groups as well as the whole grain group. Some juices and other foods sold have been fortified with added Vitamin C to also help get the daily recommended amount daily. Orange juices are a big supplier in that area. However, eating adequate amounts of fruit and...

Find Another Essay On Vitamin C

Vitamin C Amount Estimation Essay

4765 words - 19 pages Vitamin C (ascorbic acid) is a very important vitamin to the body. Vitamin C promotes healthy teeth and gums, helps absorption of iron, aids in maintenance of normal connective tissue, promotes wound healing, and helps boost the immune system. With vitamin C being such a useful substance to our bodies, finding good sources of vitamin C is important. Many people today rely on vitamin supplement tablets. But fruit juices, vitamin-supplemented

analysis of vitamin c content

703 words - 3 pages Experiment V03 Analysis of commercial vitamin C tabletsChemicals: Vitamin C tablet, (1)standard 0.0110 M potassium iodate (KIO3) solution, (100 cm3)standard 0.060 M sodium thiosulphate solution, (Na2S2O3, 160 cm3)1 M potassium iodide solution, (KI, 20 cm3)0.5 M H2SO4, (150 cm3)freshly prepared starch solution.Apparatus: Titration apparatusPrinciple: In this experiment you are required to determine the vitamin C content of a commercial tablet and

Vitamin C content in Orange juices

873 words - 3 pages Did you know? Vitamin C Saved 250,000 - 621,000 Lives (USA) in year 1999Aim; My aim is to find the product richest in Vitamin C out of the following;*Plunge Vitamin Water - 375 mL*Mr Juicy - 2 litre*Golden Circle Fizzy Orange - 1.5 litre*Fruitopia - 250 mL*Daily Juice - 1 Litre*Orange JuiceHypothesis; I think that the plain orange juice will be high in Vitamin C, but I think that the Fruitopia will be the highest. I think the 'Plunge' Vitamin

How light intensity effects vitamin C?

940 words - 4 pages IntroductionAscorbic acid, commonly known as Vitamin C, is important to the human diet. It helps the body form connective tissue, bone, teeth, blood vessel walls, and assists the body in assimilating iron and amino acids. A diet deficient in Vitamin C may cause a person to develop scurvy. Symptoms of this disease, which include joint stiffness, nose bleeds, swollen and bleeding gums, livid spots on skin, and prostration (extreme physical

The Effect of Three Conventional Cooking Methods on Vitamin C in Spinach

3577 words - 14 pages Effects of Three Conventional Cooking Methods on Vitamin C in SpinachIntroduction:Vegetables are often consumed after they have been cooked or processed through various means to make them more palatable and enjoyable. Common methods of cooking include boiling, steaming, microwaving, frying and blanching, but methods tend to be dictated by cultural or individual habit rather than that which retains the most nutritive value. The aim of this

Analysis of Commercial Vitamin C Tablets. (Ascorbic acid content in one tablet)

1355 words - 5 pages Date: 25 Nov, 2004Objective:1. To standardize sodium thiosulphate for titration use.2. To find out the concentration of Vitamin C in the tablet.Theory:This experiment involves titration of redox reaction. Redox reaction means reduction and oxidation. In which oxidizing agent and reducing agent are mixed and oxidize/reduce each other. One losses electron(s) and increase in oxidation number when is oxidized, and vice versa.In order to find out

Chemistry rapport on deciding the amount of askorbinacid in c-vitamin pills

540 words - 2 pages Thomas Rasmussen 1.v Svendborg Gymnasium Kemi Rapport Afleveres den 17/05/01 Side PAGE 4 af NUMPAGES 4 Thomas Rasmussen 1.vHold: Jakob Svendsen-TuneForsøg udført d. 27/04Afleveres d. 17/05/01Svendborg GymnasiumFormål:At bestemme ascorbinsyre indholdet i C-vitaminpiller ved en syre-base titrering.Teori:Ascorbinsyre er et livsnødvendigt vitamin for visse abe arter, marsvin, flagermus, bestemte fiskear​ter og

Vit c experiment

561 words - 2 pages 1.Present a table of class data, showing the average titration in ml and amount of Vitamin C. in mg/ml.Class averages Of Ascorbic Acid.2.Compare and contrast the results you obtained for part A. Which drink contained the most/ least ascorbic acid? What were the % differences? (Can you present these graphically? e.g. histogram, pie chart etc. How do the amounts relate to figures claimed on any packaging?) Comment on your results.The drinks that

The Sunshine Vitamin or Vitamin D

1064 words - 5 pages the body. Perhaps more research are underway to provide us in the very near future a deeper knowledge of how this vitamin in question really work. Fortunately, at this stage, no one argues about the value of vitamin D. Some observations: a) Vitamin D governs follicle life cycle. A deficiency in vitamin D disrupts the life span of the follicle. b) Vitamin D regulates the digestion of calcium which affects health of hair. c) The sunshine vitamin

The Role of Vitamin D in Liver Disease

898 words - 4 pages , smog or pesticides, unclean water, and food substances such as sugar, artificial food additives, caffeine, and medications. There are various liver detox diets and colon cleansing methods but one of the best ways to detoxify the body naturally is to eat plenty of vitamin-rich foods such as fruits and vegetables, fruit juices, and food supplements that contain vitamins A,B,C, D, and E. People who wish to undergo stricter diets and regular liver

Vitamin A and fetal development

1024 words - 5 pages Vitamin A is a fat-soluble nutrient. It plays an important role in vision, maintenance of epithelial cells, immune functions, and participates in the processes of growth, development and reproduction. Vitamin A is characterized into two chemically distinct yet structurally related forms. The first form is retinoid, which is present only in foods of animal origin, such as fish and organ meats. “Retinoid is also known as 'preformed vitamin A

Similar Essays

Vitamin C Essay

962 words - 4 pages Vitamin C is an essential in the body's defenses against infection. Susceptible children will not tolerate relatively unimportant infections and this can lead to prolonged illness and in the case of behaviorally disturbed children of symptoms previously well managed. Vitamin C is an extremely safe substance which is immensely beneficial to the brain and body in a multitude of ways. Its potential for preventing and treating autism has barely

Vitamin C Essay

850 words - 3 pages Got an A AIntroductionWhat is Vitamin C?Vitamin C also known as Ascorbic acid is one of the compounds that is necessary for the growth, health, and build of the skeletal structure as well as the general make-up of the human body (1). If the intake of Vitamin C increases it then the benefits to the individual might increase as well.ProcedureIn this lab indophenol blue, a deep blue stain, was used to measure the quantity of vitamin C in a food

Vitamin C Essay

876 words - 4 pages Vitamin C is a water-soluble vitamin, and is also know n as Ascorbic Acid. It was first isolated in 1928 by the Hungarian biochemist and Nobel prize winner, Dr. Szent-Gyorgyi. Two-time Nobel prize winner, Dr. Linus Pauling was the first to realize vitamin C's importance in a healthy immune system.Most animals can produce their own vitamin C. Man, primates (apes, chimps, etc.), and guinea pigs, however, have lost the ability. They instead have to

Vitamin C Health Effects Essay

393 words - 2 pages Although vitamin C (ascorbic acid) is one of the most popular vitamin supplements in the US, it is also one of the most controversial. Vitamin C works as an antioxidant in aqueous environments of the body both inside and outside cells. Most other animals can manufacture their own vitamin C, but humans do not have that luxury. Over many years of research, respected scientists have shared varying views on the importance of vitamin C quantities we