Vitamin Supplements: Hype or Help?
The Tribulations of Vitamins
The worldwide obsession of vitamin supplements has exponentially risen and vitamins have entrenched themselves in the lives of individuals due to a fallacious contention promoting the ideology that vitamins are beneficial. More and more scientific research has identified the health benefits to be “less spectacular than advertised” (Lemstra). Researchers from Johns Hopkins University are cited as saying, “most supplements do not prevent chronic disease or death, their use is not justified, and they should be avoided.” Vitamin supplements fail to live up to the “hype” and are marred with risks to users.
The relative ineffectiveness of Vitamins is a generally undocumented case. After a decade of testing a Vitamin pill to hinder Alzheimer’s by boosting cognitive conduct, Harvard researchers proclaimed the ineffectiveness of the pill. This is one of many cases unveiling the ineffectual state of Vitamins. Annals of Internal Medicine urges that Vitamins A, E, B, and Beta Carotine supplements, to name a few, are ineffective for preventing morbidity. Furthermore, after testing around 6,000 physicians, 65 or older, with a specific multivitamin—which guaranteed cognitive sustainment and growth—the study indicated after testing in 2, 6, and 10-year intervals, researchers saw no difference in cognitive function between the multivitamin and placebo groups. The notion pertaining to the ineffectiveness of Vitamins is validated in this situation.
Many of the daily vitamin supplements have unknown adverse risks that negatively impacts individuals’ health. Consumption of Vitamins A, C, D, E, and Beta Carotene come tagged with detrimental effects on the human body and life expectancy. For example, the Selenium and Vitamin E Cancer Prevention Trial conducted on 35,000 men aged 50 or older...