Each night, the average person spends approximately 7-9 hours giving their bodies a restful vacation in the land of dreams. Considering this, we spend 1/3 (or 25 years) of our entire lives engaging in this idle activity. Although these numbers can appear as a waste of time in our every day lives, sleeping and/or napping is the energy that helps fuel our bodies to function correctly. Sleep is a necessary function in our every day routine in order to make our brains function at the most efficient level. As we sleep, the brain helps us to recuperate and regain strength by “restoring and repairing the brain tissue” (Myers, 2010, p 99). Without this reviving process, we would all eventually deteriorate. By impairing the sleep deprived mentally and physically, it can potentially cause serious harm. We must fade our conscious mind, and let our mind relax within subconscious state.
Much of society mistakenly believes that each individual needs eight hours of sleep in order to have a full night’s rest. This is untrue because the amount of sleep you need has a large dependence on the many factors that influence healthy energy. Age is a large indicator of how much sleep is relevant to an individual. Studies done by Milner (2008), “Benefits of napping and an extended duration of recovery sleep on alertness and immune cells after acute sleep restriction” show that an adult needs nine hours a day in order to carry out work productively, feel rejuvenated, and maintain contented moods. In contrast, infants tend to need more time to rest their bodies even though they are less active. A young baby spends 2/3rds of their day
napping, this has a lot to do with the mass amount of growth hormones that get released during sleep – especially at this young age. Another age group needs more amounts of sleep than adults are the elderly. Seniors tend to need more sleep simply because they are getting older - meaning they are becoming weaker. With age, health issues and conditions arise, in which variables make it hard for a good nights rest, such as medicine, or discomfort. These different lifespan stages take into account what is necessary for each age group to “strengthen memory, increases concentration, boosts mood, moderates hunger and obesity, fortifies the disease-fighting immune system, and lessens the risk of fatal accidents” (Myers, 2010, p 98). The article concludes that “it is variables, such as the timing and duration of a nap, age, and experience with napping are important moderators of the benefits of naps” (Milner, 2008, p 279) after putting participants through “nap or no-nap” experiments than evaluating performances on series of tests. The test showed that those who were variables of the no-nap category had impaired functioning, higher chances of being irritable and in worse moods, were less creative and found it harder to communicate and concentrate.
When those in the experiment had suffered mentally and physically from sleep deprivation,...