This website uses cookies to ensure you have the best experience. Learn more

Wake Up! Sleep Is Necessary Essay

1266 words - 5 pages

Each night, the average person spends approximately 7-9 hours giving their bodies a restful vacation in the land of dreams. Considering this, we spend 1/3 (or 25 years) of our entire lives engaging in this idle activity. Although these numbers can appear as a waste of time in our every day lives, sleeping and/or napping is the energy that helps fuel our bodies to function correctly. Sleep is a necessary function in our every day routine in order to make our brains function at the most efficient level. As we sleep, the brain helps us to recuperate and regain strength by “restoring and repairing the brain tissue” (Myers, 2010, p 99). Without this reviving process, we would all eventually deteriorate. By impairing the sleep deprived mentally and physically, it can potentially cause serious harm. We must fade our conscious mind, and let our mind relax within subconscious state.

Much of society mistakenly believes that each individual needs eight hours of sleep in order to have a full night’s rest. This is untrue because the amount of sleep you need has a large dependence on the many factors that influence healthy energy. Age is a large indicator of how much sleep is relevant to an individual. Studies done by Milner (2008), “Benefits of napping and an extended duration of recovery sleep on alertness and immune cells after acute sleep restriction” show that an adult needs nine hours a day in order to carry out work productively, feel rejuvenated, and maintain contented moods. In contrast, infants tend to need more time to rest their bodies even though they are less active. A young baby spends 2/3rds of their day

napping, this has a lot to do with the mass amount of growth hormones that get released during sleep – especially at this young age. Another age group needs more amounts of sleep than adults are the elderly. Seniors tend to need more sleep simply because they are getting older - meaning they are becoming weaker. With age, health issues and conditions arise, in which variables make it hard for a good nights rest, such as medicine, or discomfort. These different lifespan stages take into account what is necessary for each age group to “strengthen memory, increases concentration, boosts mood, moderates hunger and obesity, fortifies the disease-fighting immune system, and lessens the risk of fatal accidents” (Myers, 2010, p 98). The article concludes that “it is variables, such as the timing and duration of a nap, age, and experience with napping are important moderators of the benefits of naps” (Milner, 2008, p 279) after putting participants through “nap or no-nap” experiments than evaluating performances on series of tests. The test showed that those who were variables of the no-nap category had impaired functioning, higher chances of being irritable and in worse moods, were less creative and found it harder to communicate and concentrate.

When those in the experiment had suffered mentally and physically from sleep deprivation,...

Find Another Essay On Wake Up! Sleep is Necessary

Changes in Sleep Patterns During Adolescence

1041 words - 5 pages According to Lazaratou, Dikeos, Anagnostopoulos, Sbokou and Soldatos (2005, p.237) “many biological as well as psychological and social changes occur during adolescence, making this period one of the most critical and unstable during life (M, P, DFD & W 1976; Ph 1981)”. One of the changes is sleep-wake patterns, from which this statement is supported by Yang, Kim, Patel and Lee (2005) “Sleep/wake patterns change throughout life. In particular

The Impact of Sleep Essay

1724 words - 7 pages to be legally drunk (Gaultney and McNeil). 3. Circadian rhythm which is our biological clock that tells the body to fall asleep or wake up. Darkness triggers physiological changes that promote sleep, people who work a third shift would have to overcome this (Gaultney and McNeil).4. The impact of sleep inertia ( brief time 15-20 minutes of grogginess a person goes through when they wake up , example firefighters) (Gaultney and McNeil

Putting the Insomniac to Sleep

892 words - 4 pages We all need sleep to survive. We sleep to rest our weary bodies after a physical day of labor. We sleep to recover from a mentally challenged day. We sleep because it is necessary for our survival as human beings. Growing up I have always heard that we all need at least 8 hours of sleep to function properly the following morning. However, it has been researched that if your normal sleep habit falls between 5 to 7 and you wake refreshed and

Biological Rhythm of Sleeping and Narcolepsy

653 words - 3 pages symptom, most always experienced most individuals with narcolepsy. It is usually the first to become clinically apparent. People with EDS describe it as a sense of mental confusion, a lack of energy, depression and extreme exhaustion. Some may experience memory lapses. They often wake up feeling refreshed for a short duration of time, before the next sleep attack. These episodes can be brief; as short as a few seconds. As many as 40 percent of

Sleeping is Beneficial for the Brain

1244 words - 5 pages Everyone sleeps, but there is a major mystery that involves sleep; why do we do it? In ancient and pre-historic times, when animals roamed wild, it does not seem the most ideal to be sleeping. Greek philosopher Aristotle came up with the first scientific theory of why we sleep. He believed that a person awakes from sleep once digestion of food is complete (2013). This theory has been proven to be wrong, but research shows that

Sleep Deprivasion by Harvey Colten and Bruce Altevogt

2235 words - 9 pages goes straight to REM, missing all of the necessary regenerative processes. Another major cause of sleep deprivation is stress. By stressing out about work, school, and relationships we keep ourselves awake at night. The stress of needing to move up in work, or do better in school is a large factor to why students and adults miss out on necessary extra hours. A third cause of sleep deprivation is too much caffeine. Having too much caffeine throughout

Insomnia: The Sleeplessness

3667 words - 15 pages mentioned that he would need a sleep of eleven hours in the night and used to be at the peak of his creativity if he had slept eleven to twelve hours. Do you know how many hours is adequate for you to sleep? You may wish to carry out some experimentation for yourself and as soon as you grow a habit of TPM sessions as I have done, it may be experienced that even if you go to sleep very late at night and wake up early morning at 6:30 am, you feel

Being tired should not be part of the aging process

1621 words - 7 pages , before stabilizing again after 60 years. For older people, this means that sleep was lighter and more fragmented, with brief arousals or awakenings another night. Changes in the timing of our circadian rhythms, or sleep-wake cycle, can also occur as we age. This can cause the timing of the sleep period for some elderly people. This may explain why older people tend to get up early and go to sleep earlier in the evening. Due to social norms

The Relationship Between and Effects of Adolescents Electronic Media Use and Delayed Sleep Phase Disorder

1840 words - 7 pages during adolescents. Researchers have consistently reported delayed bed times, delayed weekend wake-up times, increased daytime sleepiness, and increased evening preference during the puberty stages. Psychosocial factors are believed to contribute to this phase delay, such as increased social norms to stay up late and a simultaneous reduction of parental influence on their children’s sleep pattern. However, since adolescent sleep phase delay is

Sleep Deprivation in America

2395 words - 10 pages move through a sequence of regularly alternating stages of sleep” (17). Adults experience these different stages because of their own distinct patterns and behavioral activity. Sleep is divided into two categories non-rapid-eye-movement and rapid-eye-movement (Lacks 17). These stages of sleep range from the lightest sleep to the deepest sleep. This cycle is repeated over and over again while sleeping. These sleep stages are necessary to

The Effects of Lack of Sleep in High School Students

779 words - 4 pages chemical release of nitric oxide which causes a late and prolonged “wake-up” period (56). During this time, students are unable to fully process information and feel dazed. Aside from a slow thought process, slept deprivation is usually accompanied by irritability, frustration irrationality due to tiredness and stress. As a parent, it is unfathomable to even consider that their child might resort to drugs or alcohol as a form of relaxant, but according

Similar Essays

Wake Up Fighting; Go To Sleep Or The Grave

1344 words - 6 pages Wilfred Piton Mrs. Solus College Bound English (3B) 6 November 2013 Wake up fighting; Go to sleep or the grave Violating someone’s human rights is something very wrong and should be stopped or prohibited around the world. Many of the conflicts result from change in government. We should help Egypt with their issues pertaining to help them gain freedom of religious views, stop police brutality and truthful and fair treatment from the government

‎“Is The Emerging Inter Faith Dialogue A Wake Up Call?”‎

1041 words - 5 pages service for humanity. It is a revolution for social ‎transformation on a global level. Christianity and Buddhism have a unique and ‎remarkable relationship and it will be nice to see the emergence of a new social ‎paradigm. It’s a wake-call. ‎

The Dangers Of Sleep Deprivation Essay

1743 words - 7 pages of what they had just done. Another example of sleep stage transition disorder is nocturnal leg cramps (Dement 518). Nocturnal leg cramps may happen spontaneously and in the calf. Leg cramps are very common in pregnant women. When I was pregnant I would wake up with shooting pain in my legs. Another example is sleep talking (Dement 518). Sleep talking is a fairly harmless disorder even though it may sound angry or full of emotion. My mom’s

Sleep Deprivation Essay

1279 words - 5 pages cognitive speech, memory, and critical thinking. The brain’s development is directly affected by the amount of sleep the body receives. (BBC) The sleep-cycle is what makes everyone sleep and wake up every night and morning. The basic mechanisms of the sleep-wake cycle consist of approximately 8 hours of nocturnal sleep and 16 hours of being awake. This cycle is controlled by combination internal influences of both sleep homeostasis and circadian